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@holisticwellnessfoodie

This macro nutrient is KEY for a healthy thyroid a

This macro nutrient is KEY for a healthy thyroid and metabolic health 👆

#thyroidhealing #thyroidproblems #perimenopausehealth #perimenopause #menopause #womenshormones #womenshealth #healthyhormones #wellnesswitch #holisticwellnesswitch #metabolicwellness #prometabolic #metabolichealth

In most cultures around the world, alcohol is the

In most cultures around the world, alcohol is the focal point of almost all forms of entertainment. Sports games, comedy shows, concerts–you name it.

It’s because alcohol is such an effective antidote to the social anxiety that plagues so many of us in our face-paced, densely populated, modern world.

In an effort to break his own patterned use of alcohol and cocaine, @robbiebent embarked on a ten day vipassana retreat in Israel, followed by multiple plant-medicine ceremonies, and returned home with a new lease on life.

These experiences set the trajectory for him to begin helping others benefit in a similar, more accessible way with his own wellness company, @othership. In today’s episode, Robbie tells us how Othership has become an effective, healthy alternative to alcohol-fueled evenings, by providing a new form of entertainment where sauna, ice bath and breathwork are the centerpiece of a fun night out.

In this episode of The Wellness Witch Podcast:
💫Robbie’s main takeaways from his 10 day vipassana retreat
💫How and why Robbie’s company, Othership aims to be an alternative to alcohol-centered events
💫The primary differences between breathwork and meditation
💫Different types of breathwork and their effects
💫The 5 pillars of health and the benefits of nose-breathing

This show is sponsored by:
@organifi | Go to organifishop.com/wellnesswitch and save 20% off with code WELLNESSWITCH

Enjoy! And happy listening 🙌🏻

#breathwork #othership #sauna #icebath #coldplunge #benefitofcoldplunge #wellness #toronto #othershiptoronto #goingalcoholfree #wellbeing #psychedelics #hormones #psychedelicplantmedicine #plantmedicine #vipassana #innerwork

Not sure what to eat to support your thyroid? Here

Not sure what to eat to support your thyroid? Here are some quick tips 👆

#thyroidnutrition #metabolichealth #metabolicwellness #thyroidhealingfoods #beefliver #animalproducts #hormonehealth #healthyhormones #hypothyroidism #hashimotos #autoimmune #hypothyroid #thyroidnutritionist #thyroiddiet

Thyroid medications can definitely serve a purpose

Thyroid medications can definitely serve a purpose. I understand that when your symptoms of brain fog, weight gain, irritability, pms and exhaustion take over your life you feel like medication is the only option.

But I’m here to teach you how to heal your thyroid and metabolic health (fyi - your thyroid is your metabolic igniter) and in order to bring true healing, it’s important to understand that the thyroid doesn’t work in isolation.

There are numerous things that can be impacting why your thyroid function is low:

— stress & adrenal health
— nutrient deficiencies
— liver health
— gut health
— inflammation
— food intolerances
— lack of carbs (too much restriction)

So many things need to be considered.

So many women I know keep getting their thyroid med dosage increased year after year. This is a clear indication that it’s not working.

My course Naturally Nourished teaches you how to get to the root of your thyroid and metabolic issues and HEAL.

Whether you choose to stay on meds or not, the strategies and methods I teach will improve your health and hormones overall.

Learn more by clicking the link in my bio👆We’re kicking off our naturally nourished 8 week reset on Feb 6th💫

#hypothyroid #hypothyroidism #thyroidhealing #thyroidhealth #lowthyroidfunction #healthyhormones #hormonesbalance #hormonehealing #womenshormones #metabolicwellness #prometabolic #thyroiddiet #thyroidnutrition #wellnesswitch #wellnesswitchpodcast

A reminder to go after your dreams & take the unco

A reminder to go after your dreams & take the uncomfortable leap 🏃‍♀️

Whether you’re looking to up level your health or your business, the first step is making a decision to change your life 💫

#makeadecision #goafteryourdreams #taketheleap #growth #personalgrowth #mindset #wellnesswitch #womenshealth #businessmentor #wellbeing

I’m joined today by my beautiful friend @katrina

I’m joined today by my beautiful friend @katrinadollano who is an Acupuncturist and Chinese medicine practitioner and the co-founder and clinical director @whatsgoodwellness - a mental, emotional, physical and spiritual wellness company grounded in honoring the wisdom of our bodies and the power of mother nature.

In today’s podcast episode, Katrina and I talk about her training in Daoist Chinese medicine and how it differs from the western approach, how the five elements impact womens’ health and hormones, plant medicine and so much more 🙌🏻

We dive into:
💫Big T and Little T trauma: How acupuncture can lift both from the body
💫The five elements and their impact on women’s health and hormones
💫Acknowledging the inherent power of the body to heal itself
💫How Katrina designed her acupuncture space to feel ‘womblike’
💫Katrina’s experiences with plant medicine–using ayahuasca throughout pregnancy

This show is sponsored by:

@eversiowellness | Go to eversiowellness.com and save 15% off with code WELLNESSWITCH

@organifi | Go to organifishop.com/wellnesswitch and save 20% off with code WELLNESSWITCH

Enjoy! 💫🍄

#plantmedicine #wellbeing #ayahuasca #ceremony #fiveelements #acupuncture #daoism #chinesemedicine #acupunturetherapy #womenshormones #womenswellbeing #sisterhood #plantmedicinepregnancy #alchemical #elememtal #westernmedicine #easternmedicine #medicine #hormones #hormonebalance #hormonehealth #hormonalimbalances