Tropical Smoothie with Delicious Mango and Pineapple

Not that this will take place of a pina colada, but it’s definitely a tasty reminder of the tropics….minus all the empty calories. It makes a great anytime drink, and an even better dessert ‘drink.’ You have to really love coconut to love this drink, and you’ll notice I’m clearly obsessed with coconuts!! This smoothie is refreshing, contains beneficial heart-healthy omega 3’s, high in antioxidants and high in iron. Enjoy!!

  • 1 cup water OR 1 cup coconut water
  • 1 cup frozen mango
  • 1 cup fresh pineapple
  • 2 tbsp flaxseed oil
  • ¼ cup plain organic yogurt OR Liberte coconut yogurt OR 2 tbsp coconut bliss, gluten free, dairy free ice cream!!
  • Blend together
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By |2011-10-16T21:33:12-04:00December 28th, 2010|0 Comments

About the Author:

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Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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