Not that this will take place of a pina colada, but it’s definitely a tasty reminder of the tropics….minus all the empty calories. It makes a great anytime drink, and an even better dessert ‘drink.’ You have to really love coconut to love this drink, and you’ll notice I’m clearly obsessed with coconuts!! This smoothie is refreshing, contains beneficial heart-healthy omega 3’s, high in antioxidants and high in iron. Enjoy!!

  • 1 cup water OR 1 cup coconut water
  • 1 cup frozen mango
  • 1 cup fresh pineapple
  • 2 tbsp flaxseed oil
  • ¼ cup plain organic yogurt OR Liberte coconut yogurt OR 2 tbsp coconut bliss, gluten free, dairy free ice cream!!
  • Blend together
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