The Powerhouse Smoothie w/ Vegan Protein, Maca and Essential Fats!

I LOVE this smoothie! I start most of my mornings with the power packed smoothie. It’s filling fiber and protein keep me satiated for hours, the maca gives me an incredible energy boost that beats coffee and the banana and strawberries give it the perfect sweetness. Feel free to use any berries or a blend of the berries below. I swear you’ll feel nourished and revitalized after drinking this powerhouse!

  • 1 cup water
  • 1 banana
  • 1 cup frozen berries (raspberries, strawberries, blueberries)
  • 1-2 tbsp ground flax/chia
  • 1 tbsp maca powder
  • 2 tbsp flaxseed oil
  • 1 scoop of your favorite protein powder- I like Vega Vanilla Chai, or SunWarrior Vanilla protein powder (both are vegetarian proteins)
  • Blend together
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By |2011-10-16T21:38:12-04:00December 28th, 2010|0 Comments

About the Author:

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Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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