The Magic Health Formula

It’s how we EAT, MOVE, THINK and SUPPLEMENT.

Personally, I think these are 4 keys to optimal health.

EAT – what are eating?? Is it organic, whole food, found in nature and not from a factory!?

MOVE – are you exercising, weight lifting to maintain bone mass and strength and maintaining mobility? Are you stretching?

THINK – what’s going on in your head? Are you constantly worried, negative, fearful and stressed out? How can you become more proactive instead of reactive?

SUPPLEMENT – are you supplementing strategically to help support your specific nutrient deficiencies?

These are questions we should ask ourselves constantly. Paying attention to these 4 key areas will help you to determine where you may need work or assistance. This will allow you to take the strategic steps to the best health ever.

There are MANY other things I can add to this list, such as SLEEP, HYDRATION, ATTITUDE; but I think the first 4 are ideal for when it comes to assessing your health. It’s the perfect guideline.

So am I suppose to ask myself these questions everyday?

YES!

If you want to lose weight, become more successful, gain more energy and feel awesome, I suggest you ask yourself the above questions daily. It’s all about accountability! You will be able to assess not just what you’re including in your diet and lifestyle, but more importantly, what is missing!

We need to start taking control of how we want to feel. Lighter, brighter, creative and happy! That’s what I aim for.

What feelings are you aiming for, and what steps can you take right now to get closer to your goals?

I salute you on your health journey and commend you on every step you take!

To Your AMAZING Health & Abundance,
Samantha Gladish xoxo

 

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By |2014-03-11T11:43:57-04:00March 11th, 2014|0 Comments

About the Author:

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Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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