All About Skin – Download Your FREE Skin Care Guide

Last week I ran a seminar at Wholefoods all about skincare. 

It was amazing to chat with so many women and learn about their skin care woes. From aging, to wrinkles to acne, most of us women are concerned about the same things when it comes to skin.

I shared my tips for improving skin texture, adding radiance back to your skin using pure plant oils and making it priority to eat clean organic whole foods and to supplement strategically. 

For those of you who missed my seminar, you can download my skincare guide below! I share simple tips that are truly effective for achieving beautiful youthful skin. Hope you enjoy ๐Ÿ™‚ 

Download your Skin Care Guide โ€“ CLICK HERE.

Skin Seminar_Handout

 

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Summer Strawberry Salad

I’m sure I’m not the only one enjoying sweet summer strawberries. I love this time of year because there is just much fresh produce to enjoy. And so much of it is local too!

I can’t resist adding berries to my salads this time of year. It adds a delicious sweet flavour, plus it takes the nutrient content to a whole other level!

Strawberries are loaded with vitamin C, potassium, magnesium and vitamin K, all of which help to strengthen your bones. Plus, strawberries help to keep your hair and nails strong due to being rich in biotin. 

One of my favourites ways to enjoy strawberries, aside from eating them, is to use them as a face scrub! Yep! That’s right, a nutrient rich face scrub. Before you go ahead and throw out your super mushy strawberries, mash them up instead and use them as a scrub. The tiny seeds are powerful little scrubbers that help to rid the skin of impurities, and the deep red colour will actually give your skin a gorgeous youthful glow! Ohโ€ฆ and your skin will smell delightful!

So get scrubbing, and while your at it, make this amazing nutrient rich salad to serve for dinner tonight!

Summer Strawberry Salad
Serves 2
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 1/2 cups sliced strawberries
  2. 2 large handfuls of your favourite mixed organic greens
  3. 2 cups cucumbers, chopped
  4. 2 tbsp red onion, finely chopped
  5. 1/4 cup walnuts, roughly chopped
  6. 2 tbsp pumpkin seeds
  7. 1 tbsp hemp seeds
  8. Crumbled goats cheese, optional
Dressing
  1. 2-3 tbsp olive oil
  2. 1-2 tbsp balsamic vinegar
  3. Juice of 1 lemon
  4. 1 tsp dried oregano
Instructions
  1. Place all salad ingredients into a large bowl. In a small bowl, whisk together dressing ingredients.
  2. Drizzle dressing onto salad and toss well to combine.
Holistic Wellness https://holisticwellness.ca/
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