womens health podcast Archives - Holistic Wellness

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@holisticwellnessfoodie

One of my clients asked me the other day how she c

One of my clients asked me the other day how she can prevent getting sick. I’m sure many of us may be thinking this or perhaps extra concerned with all that is going on in the world.

Your body has Natural Killer Cells (NKC), which is a type of white blood cells. They play an important role in destroying virus-infected and cancer cells. NKC are crucial and regarded as the beginning level of our innate immune system in finding and destroying cancer cells at initial stage and controls viral infections.

If you:
- have poor quality sleep
- are under a lot of stress
- eat an inflammatory high sugar/carb diet
- are sedentary
- don’t spend enough time in nature

You will weaken your NKC which can increase the likelihood of getting sick or catching a virus.

The above 5 health essentials are key to supporting and optimizing our immune system. Make these your daily priority (many of them are free👌)

#immunehealth #naturalkillercells #innateimmunity #healthyhormones #recipeclub #fivehealthessentials #healthessentials #sugardetox #sugardetoxplan #detoxfromsugar #supportyourimmunesystem #movement #nature #sleep #diet #stress #stressreduction #reduceyourstress #qualitysleep #sleepbetter #hormonecoach #hormonenutritionist

🍫FREEZER FUDGE is always a good idea on the wee

🍫FREEZER FUDGE is always a good idea on the weekend😋 This fudge is soooo good. It’s high in fat and NO sugar, making it the perfect treat 👌Here’s how to make it:

Ingredients:
1/2 cup coconut oil, softened
1/2 cup Nut Butter
1/2 cup cacao powder
1/2 tsp vanilla extract
1/4 cup @lakantosweetener
Pinch of @redmondrealsalt (My fav salt 🙌🏻)

Directions:
Line a brownie pan with parchment paper. Mix together all ingredients in a pot over medium-low heat. Whisk together until smooth. Pour into pan and place in freezer for 1 hour to set 👌Fudge will melt rather quickly at room temperature so don’t leave it out for long.

Easy peasy and delicious!! Enjoy making this fudge and tag me in your creations @holisticwellnessfoodie 😋

#freezerfudge #paleorecipes #ketorecipes #ketofudge #hflc #fudge #paleofreezerfudge #paleodessert #ketodessert #holisticwellnessrecipes #holisticwellness #paleotreats #holisticwellnessbakes #highfatfudge #healthyfudge #sugarfreefudge #resetprogram #metabolicreset #glutenfreetreats #lchf

Cold n’flu season typically begins in October. B

Cold n’flu season typically begins in October. Between thanksgiving and Xmas, the added stress of holidays and events, loading up on sugar and alcohol + less sunlight - it’s no wonder we feel run down this time of year.

Out of the 10 tips above, I’m an 8 out of 10. How about you? 🤔I don’t currently have anywhere I can go swimming and I don’t love making green juices in the winter months because well ... it’s cold out! I tend to gravitate towards more warming foods.

I have been loading up on healthy fats, lots of onions, garlic, ginger & herbs, plus getting outside everyday to walk our dog.

When it comes to optimizing the health of our immune system, it doesn’t need to be complicated. Some other simple things we can add to the above list include - laughter, sleep, rest & hydration 👌

What are your immune booster go-to’s?👇

#immunesupport #immunesystem #holisticwellnessfoodie #wellness #immunesystem #immunehealth #animalfats #nature #getoutside #freshherbs #herbsforhealth #guthealth #gutsupport #probiotics #healthyhormonesforwomen #coldnfluseason #fluseason #naturalimmunity #immunesystemsupport #immunehealth #holisticwellness #wholefoods #lowtoxliving #lowtoxlife

Thanksgiving weekend got taken up a notch with thi

Thanksgiving weekend got taken up a notch with this amazing pumpkin, vegan, gluten free sourdough loaf from @carrotsndates 👌

Thank you @iambreastcancerthriver for this deliciousness and special delivery ❤️

Currently enjoying this loaf with poached eggs and chicken liver pate (yes… I said chicken liver!)😋

#thanksgivingweekend #thanksgiving #pumpkinloaf #pumpkinsourdough #glutenfreesourdough #sourdough #holisticwellness #holisticwellnessfoodie

She’s here!🎉 Holisticwellness.ca got an upgra

She’s here!🎉 Holisticwellness.ca got an upgrade and she’s beeeautiful 🙌🏻
I’m super excited to share her with you guys today. Take a minute and come for a visit.

A huge thank you to @julesdesignco for her amazing work. She also designed samanthagladish.com a few months back too! She’s amazing at what she does and I’m so thankful for her artful eye 👌

Our recipe page looks amazing and I can’t wait for you to search for all your favorites.

Also, our 1-1 Dutch Hormone Coaching program got a HUGE upgrade. It is now the new and improved Hormone Solution Program and will take you by the hand to support you in healing your hormone imbalances.

With hormone testing, mineral testing and even gut testing, this comprehensive program is ideal for you if you’re struggling with pms, pcos, thyroid imbalances, infertility, weight gain or menopause - so be sure to take a look at all that we offer🙌🏻

Our coaches @laurennaderihealth and @thatgreenglow work with you 1-1, and support you throughout a 4-month healing journey 🙏

Drop by, take a peak and browse our recipes, podcast and blog posts. Hope you love it as much as we do 🙌🏻

—> www.holisticwellness.ca <—

#hormonebalance #hormonesolution #newwebsite #website #newwebsitelaunch #hormonenutritionist #healthyhormonesforwomen #healthyhormonesforwomenpodcast #hormonesolutionbook #hormonesolutionprogram #healingwomenshormones #cleaneating #paleorecipes #veganrecipes #recipecategories #holisticwellness #holisticwellnessfoodie #newsite #womenshormones #takealook #newlaunch #websitelaunch #hormonesolutiononline

You guys know I LOOOVE to bake 🙌🏻And my frie

You guys know I LOOOVE to bake 🙌🏻And my friends and family reap the most rewards because I often send them off with all the leftovers after I’ve given my recipe a taste test. But this CHOCOLATE ZUCCHINI LOAF did not get shared 🙈

It was that good! Gaetan and I ate the whole thing and I ain’t mad about it 🤷‍♀️

So if you’re looking for a delicious treat to bake up this weekend, here’s one that won’t disappoint 😋

Ingredients:
1 1/4 cup almond flour
1/4 cup coconut flour
1/4 cup monkfruit (or use coconut sugar)
1/4 cup cacao powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
2 tablespoons olive oil
1 tablespoon vanilla extract
1 large zucchini, grated (roughly 1 cup or a little more)
Chocolate chips

Directions:
Preheat oven to 350F and prepare a bread/loaf pan with parchment paper. Combine almond flour + coconut flour + sugar + cacao power + salt in a bowl.
In a separate bowl, whisk together eggs + olive oil + vanilla + zucchini. Add to dry ingredients and whisk together well. Add in a 1/2 cup of chocolate chips (more or less, depending on your preference) to the batter and gently mix again.
Pour batter into prepared pan (feel free to top with some extra chocolate chips here) and bake at 350 for 35-40 mins. Insert a toothpick to check for done-ness. Let cool for 30 minutes before slicing.

Can’t wait to see your photos! Be sure to tag me @holisticwellnessfoodie and let me know how the recipe turned out for you 👌

#chocolatezucchiniloaf #chocolatezucchinicake #chocolatezucchini #holisticwellnessbakes #baking #glutenfree #glutenfreebaking #paleobaking #paleotreats #paleodesserts #paleorecipes #paleoeating #cleaneatingdessert #food52 #foodgram #foodblogger #hormonenutritionist #healthybaking #healthybakingrecipes #healthybakedgoods #toronto #foodpics #glutenfreechocolateloaf #recipeninja #avidbaker