Podcast Episode 115: Eating Intentionally, Connecting to Your Intuition & Ditching the Diet Mentality

How can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the dieting mentality.   You can find all the info and links about this episode at https://holisticwellness.ca/episode115 Click here to listen [...]

By |2020-07-21T12:33:24-04:00July 21st, 2020|0 Comments

Podcast Episode: 95: Supporting Hormonal Teenagers + Creating a Safe and Healthy Home + Simple Wellness Strategies for Women 40+

How do you deal with hormonal teenagers? Naturopathic doctor and mother, Dr. Rachel Schwartzman shares her insights about how to support teenagers and their overall health.   You can find all the info and links about this episode at https://holisticwellness.ca/episode95 Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – [...]

By |2020-02-25T15:14:17-05:00February 25th, 2020|0 Comments

Podcast Episdoe 87: Q&A: Healing Post-pill Amenorrhea, Strategies for Acid Reflux & Constipation + Tips to Survive the Holidays and Feel Your Absolute Best

How you can best support yourself over the holidays? The holiday season can be a stressful and sometimes overwhelming time for a lot of people. In this Q&A episode, I share some great strategies on how you can best support yourself while dealing with the holidays.    You can find all the info and links [...]

By |2019-12-17T06:46:06-05:00December 17th, 2019|0 Comments

Podcast Episode 86: Understanding Histamine and Healing from Histamine Intolerance

What do you do when you have histamine intolerance? Board-certified doctor of natural medicine, Dr. Becky Campbell shares insights from her book The 4-Phase Histamine Reset Plan. So if you’re dealing with any histamine issues, this episode is perfect for you! You can find all the info and links about this episode at https://holisticwellness.ca/episode86 Click [...]

By |2019-12-11T12:35:47-05:00December 10th, 2019|0 Comments

Podcast Episode 82: Recovering from Chronic Lyme Disease & Amenorrhea, Dealing with Conventional Medicine for 20 Years & Founding WellBe

  Have you ever wondered what it’s like to not have a period? Adrienne Nolan-Smith shares her journey of dealing with amenorrhea and recovering from chronic Lyme disease. She talks about the importance of becoming your own health advocate and being more knowledgeable and informed about your symptoms.    You can find all the info [...]

By |2019-11-18T17:38:28-05:00November 12th, 2019|0 Comments

Podcast Episode 79: How to Sync Your Cycle with Nutrition, Movement & The Moon

What does the lunar cycle have to do with your menstrual cycle? Registered holistic nutritionist and medical exercise specialist Jenn Pike educates us on how we can sync our cycle with the moon and helps us understand our bodies and ourselves in a whole new light. You can find all the info and links about [...]

By |2019-10-22T13:13:50-04:00October 22nd, 2019|0 Comments

Podcast Episode 78: The One Test That Could Save Your Life

What is the one test that could save your life? In this quickie episode, I talk about a really important test that we run in our practice, which is the test for CRP (C-reactive protein) levels. Find out what level you should be at, and what lifestyle changes you can incorporate when your CRP levels [...]

By |2019-10-15T14:25:42-04:00October 15th, 2019|0 Comments

Podcast Episode 73: Healing with Essential Oils, Toxic Food and Disease and The Importance of Eating Bio-Active Rich Foods

How can you up the ante of your healing routine with essential oils? Best-selling author of The Healing Power of Essential Oils, Dr. Eric Zielinsk shares great blends, tools, strategies, and tips about essential oils. We also talk about all things food and how you can eat a bio-active rich diet.  You can find all [...]

By |2019-09-10T10:34:30-04:00September 10th, 2019|0 Comments

Podcast Episode 70: The Importance of Pooping, Optimizing Digestion, and the Gut and Hormone Connection

We’re chatting about digestive health. And yes, nature plays a really huge role in that. Learn more about that, and the connection between getting outside, being in nature, and even gardening, and how this can all impact your microbiome. I interviewed Jillian Teta. She is a naturopathic physician, and she is the digestive expert. We [...]

By |2019-07-22T14:17:20-04:00July 23rd, 2019|0 Comments

Podcast Episode 68: 5 Myths About the Sun & Your Skin

Summer is finally here! And it’s only fitting that we talk about the sun and its impact on our health. Here at the 5 myths that you need to know about the sun and your skin. You can find all the info and links about this episode at https://holisticwellness.ca/episode68. Click here to Listen on iTunes, [...]

By |2019-07-09T13:43:35-04:00July 9th, 2019|0 Comments