Podcast Episode 79: How to Sync Your Cycle with Nutrition, Movement & The Moon

What does the lunar cycle have to do with your menstrual cycle? Registered holistic nutritionist and medical exercise specialist Jenn Pike educates us on how we can sync our cycle with the moon and helps us understand our bodies and ourselves in a whole new light. You can find all the info and links about [...]

By |2019-10-22T13:13:50-04:00October 22nd, 2019|0 Comments

Podcast Episode 78: The One Test That Could Save Your Life

What is the one test that could save your life? In this quickie episode, I talk about a really important test that we run in our practice, which is the test for CRP (C-reactive protein) levels. Find out what level you should be at, and what lifestyle changes you can incorporate when your CRP levels [...]

By |2019-10-15T14:25:42-04:00October 15th, 2019|0 Comments

Podcast Episode 73: Healing with Essential Oils, Toxic Food and Disease and The Importance of Eating Bio-Active Rich Foods

How can you up the ante of your healing routine with essential oils? Best-selling author of The Healing Power of Essential Oils, Dr. Eric Zielinsk shares great blends, tools, strategies, and tips about essential oils. We also talk about all things food and how you can eat a bio-active rich diet.  You can find all [...]

By |2019-09-10T10:34:30-04:00September 10th, 2019|0 Comments

Podcast Episode 70: The Importance of Pooping, Optimizing Digestion, and the Gut and Hormone Connection

We’re chatting about digestive health. And yes, nature plays a really huge role in that. Learn more about that, and the connection between getting outside, being in nature, and even gardening, and how this can all impact your microbiome. I interviewed Jillian Teta. She is a naturopathic physician, and she is the digestive expert. We [...]

By |2019-07-22T14:17:20-04:00July 23rd, 2019|0 Comments

Podcast Episode 68: 5 Myths About the Sun & Your Skin

Summer is finally here! And it’s only fitting that we talk about the sun and its impact on our health. Here at the 5 myths that you need to know about the sun and your skin. You can find all the info and links about this episode at https://holisticwellness.ca/episode68. Click here to Listen on iTunes, [...]

By |2019-07-09T13:43:35-04:00July 9th, 2019|0 Comments

Podcast Episode 67: Reversing Cavities, Holistic Self Dentistry and The Dental Diet

Do you want to know more about how to take care of your dental health? In this episode, I share some steps that you can take with your diet to support your teeth and reverse cavities. Also, the dental routine that you can do to have the whitest, brightest, and healthiest smile ever!  You can [...]

By |2019-07-09T13:47:29-04:00July 4th, 2019|0 Comments

Podcast Episode 65: Overcoming Excuses, Honouring Your Word & Cultivating More Joy in Your Life

What are the stories and the excuses that you tell yourself? How can you step out of the limiting beliefs that are going on in the back of your head? Oliver Manalese shares how we can move forward into our future with power and possibility, and create a life with more joy, more freedom, more [...]

By |2019-06-17T10:45:25-04:00June 18th, 2019|0 Comments

Podcast Episode 64: 12 Best Foods and Herbs to Boost Fertility and Support Hormonal Health

Are you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your [...]

By |2019-06-13T18:59:29-04:00June 11th, 2019|0 Comments

Podcast Episode 63: Breast Implants and Autoimmunity, Tips for Working Night Shifts, Healing Adult Acne and DIY Bug Repellent

Welcome to another Q&A episode! Listen in as I answer some of your questions and give tips on how to stay healthy despite working night shifts. You can find all the info and links about this episode at https://holisticwellness.ca/episode63. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click [...]

By |2019-06-04T12:56:22-04:00June 4th, 2019|0 Comments

Podcast Episode 60 – 12 Strategies for More Energy, Better Hormonal Health, Weight Loss and More Ease in Your Life

Do you want to live the best life ever? Here are 12 strategies that can help you achieve that, through optimizing your energy and supporting your hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode60 Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – [...]

By |2019-05-21T10:23:41-04:00May 14th, 2019|0 Comments