womens health podcast Archives - Holistic Wellness

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@holisticwellnessfoodie

Back from Europe 😥 and back into routine. These

Back from Europe 😥 and back into routine. These COTTAGE CHEESE PANCAKES have been a fav lately. Full of protein and super fluffy 👌

Ingredients👇
1 cup gluten free oat flour
1 medium banana
1/2 teaspoon vanilla extract
2 teaspoons baking powder
1/2 teaspoon cinnamon
1 egg
1/2 cup low fat cottage cheese
Splash of milk to help thin out/blend
Add ins: blueberries, chocolate chips, whatever your heart desires

Directions👇
Add all ingredients to a blender and blend until well combined. Add a splash or two of milk to help thin out if batter is too thick. Scoop into a bowl then add in blueberries and mix.

Cook in coconut oil or butter over medium heat and serve.

**I often like to double the recipe and save any leftovers for the next day and reheat in the toaster oven**

They are delicious! Enjoy and let me know how you like them 😋 tag me @holisticwellnesswitch

#cottagecheese #pancakes #proteinpancakes #cottagecheesepancakes #sundaybrunch #breakfast #glutenfree #glutenfreepancakes #proteinrich #fluffypancakes #proteinpacked #holisticwellnessfoodie #holisticwellnesswitch

You guys know I love my medicinal mushrooms! 🍄

You guys know I love my medicinal mushrooms! 🍄 Which is why I’m so excited to interview co-founder of @eversiowellness Brandi Garden. @eversiowellness is a family owned and operated Canadian mushroom wellness company with the mission to change lives through fungi.

The fungi kingdom found Brandi after three bouts with skin cancer, caused by the pharmaceutical she’d been prescribed for over a decade 🙈 She’s since started Eversio with her husband, and has become a passionate advocate for the daily use of medicinal mushrooms as preventative and natural medicine and an alternative to pharmaceuticals.

You’re gonna learn so much in this episode 🙌🏻 We dive into:
🍄Brandi’s battle with skin cancer
🍄5 things to look for when buying mushroom supplements
🍄 Understanding mushroom dosing
🍄Pushing for the legalization of psychedelic mushrooms
🍄Where to start on your mushroom journey

If after listening you’d love to get started with medicinal mushrooms, or try some of my favs (which we talk about in the episode) head to @eversiowellness and save 15% off with code “WellnessWitch”

Happy listening 💫

#medicinalmushroomsforlife #reishi #lionsmaine #chaga #mushrooms #poweroffungi #medicinalmushrooms #fungi #healing #selfhealing #holisticwellness #eversio #wellness #wellbeing #skincancerhealing #wellnesswitch #wellnesswitchpodcast

The face of two happy people eating, cruising and

The face of two happy people eating, cruising and exploring their way through Italy👌

Travel and adventure are soul healing. This is a reminder to go book that trip 😉

#secondhoneymoon #italy #italianriviera #travel #soulhealing #adventure #onvacation #timeoff #bookthattrip

Currently enjoying this👆😍 @kurhauscademario

Currently enjoying this👆😍 @kurhauscademario you did not disappoint. The food, the views, the pool, the mountains, the spa = 🙌🏻

#travel #switzerland #lugano #spaday #epicview #inthemountains #swimminginthemountains #secondhoneymoon #adventure

So many of us get defeated when the thing that we’ve launched or created doesn't immediately work out the way we had anticipated, but this is normal.

It’s a part of the business growth process. We have to be really honest with ourselves in terms of how, where and when we’re showing up with our business and consider the time that it takes for things to find their space within the world.

Have you really given your business a chance to develop? Are you rushing it? Are you giving up too quickly?

In today’s solo episode, I break down how to manage your expectations, while still holding space for the possibility of all that you want to create in your business👌

I chat about:
💫Why you shouldn’t get caught up with how your competition is performing
💫The importance of priority planning
💫How to move past self-doubt
💫Why connections mean more than credentials
💫The true meaning of commitment

Tune in and enjoy! Would love to hear if it resonates with you 👇

#bizgrowth #possibilities #growthmindset #businesswoman #businesscoach #businessgrowth #mindset #creatinglegacy #creatingpossibilities #growandscale #wellnesswitch #dothething #growyourbiz #selfdoubt #comparison #commitment #followthrough

Most epic hike 🙌🏻 The 5 lake hike is a 6.8-m

Most epic hike 🙌🏻 The 5 lake hike is a 6.8-mile loop trail in Zermatt. It takes on average 3.5 hrs to complete.

It’s stunning! Gorgeous mountain view’s, beautiful terrain, crystal clear lakes and if you’re lucky, some mountain sheep 🐑

Definitely a must visit!

#zermattmatterhorn #switzerland #5lakesandmt #5lakehike #5lakestrail #mountains #hiking #travel #holisticwellnesswitch #mountainhike