Podcast Episode 47: Trusting Your Intuition + Connecting to Your Worth + Uncovering Your Emotional Blocks

Do you have emotional blocks that are holding you back from achieving what you want in life? Outside of hormone health and nutrition, there are so many other areas to look at when it comes to our wellbeing and achieving what’s possible for us in our lives. Take a listen as Selena Moon talks about [...]

By |2019-02-04T14:47:29-04:00February 5th, 2019|0 Comments

Podcast Episode 41: 11 Steps to Better Digestion

Do you find yourself over-consuming food a little and indulging in a little bit too much sugar or caffeine or alcohol during the holidays? Implement these simple strategies to help support your digestive system and feel amazing over the holiday season! You can find all the info and links about this episode at https://holisticwellness.ca/episode41.Click here [...]

By |2018-12-19T15:34:30-04:00December 18th, 2018|0 Comments

Podcast Episode 39: Going Beyond The Food + Uncovering Our Desires to Eat & Diet

How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You [...]

By |2018-12-03T18:21:54-04:00December 4th, 2018|0 Comments

Podcast Episode 38: Healthy Holiday Gift Guide

Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Click here to Listen on iTunes, Stitcher, or Spotify: [...]

By |2018-11-26T13:27:01-04:00November 27th, 2018|0 Comments

Podcast Episode 36: Treating Migraines, Headaches and Hormonal Sub-Types

Are you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and [...]

By |2018-11-12T16:52:36-04:00November 13th, 2018|0 Comments

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Chocolate lovers unite! This chocolate avocado pudding will have you giddy with joy because it's a dessert that's ridiculously healthy for you. And for anyone already shaking their head 'no' at the thought of avocado in a dessert - TRUST! Even some of my fussiest clients who can't stand the taste of avocados, absolutely love [...]

By |2018-11-07T10:36:35-04:00November 5th, 2018|0 Comments

Podcast Episode 31: Reversing Hair Loss + Strategies for Healthy Hair

Have you ever experienced hair loss? For women who are suffering from this symptom, it’s really disheartening when you have all these gorgeous, lush hair falling out. Is there any way that you can reverse that? Find out all you need to know about hair loss plus some tips and strategies that you can do [...]

By |2018-10-09T12:17:46-04:00October 9th, 2018|0 Comments

Podcast Episode 27 – Reflecting and Insights on Success, Abundance, Health and Life

Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and [...]

By |2018-09-10T13:02:34-04:00September 13th, 2018|0 Comments

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