Insights, Universal Truths and Breakthroughs on My 34th Birthday

There have been many discoveries over this past year and I always find that with each new year and birthday celebration, the reflection process is always so much bigger, deeper and more insightful.  Each new year there is so much emotional unpacking that needs to be done. Whether it be with my relationships, my business, [...]

By | 2017-05-09T20:13:10+00:00 May 9th, 2017|0 Comments

Valentines Day Treats for Your Sweetheart

Valentines Day treats do not need to be unhealthy. Avoid the unnecessary sugars, unhealthy fats, and poor quality chocolate (cacao is the way to go!) and make your valentine something sweet in your own kitchen! I love this recipe (adapted from Doug McNish Eat Raw Eat Well cookbook). It's loaded with heart healthy fats (bonus…February [...]

By | 2014-02-13T11:08:59+00:00 February 13th, 2014|0 Comments

8 Ways to Get Healthy NOW!

Looking to start a new health regime for 2014? Your journey starts NOW! Today! Don't wait until January 1st to make new changes. Be you (even better) starting RIGHT NOW! Here are so simple tips to get you started... Wishing you and your family the Happiest New Year, full of LOVE and many new opportunities [...]

By | 2014-02-02T19:14:31+00:00 December 31st, 2013|0 Comments

Holistic Wellness Products- Beauty Care Made Simply and Naturally

Growing up my cupboards were full of all kinds of  beauty promising products. I was unaware that my body butters, lotions and potions were full of chemical and toxic ingredients that were getting absorbed directly into my skin! As my passion for nutrition and understanding the physiology of the body grew; I started to learn [...]

By | 2014-07-01T13:12:47+00:00 December 4th, 2013|0 Comments

Delicious Flourless Almond Butter Chocolate Chip Brownies!

I LOVE baking! I'm always tweaking recipes and up for the challenge to health-ify desserts! I make these delicious flour less almond butter cookies (recipe here!) and they are a huge hit! So I thought I would take that same recipe and make brownies! I made a few slight changes and it was a success! [...]

By | 2013-09-25T17:16:41+00:00 September 25th, 2013|0 Comments

4 Supplements Pregnant Mama’s NEED to Take!

Planning to have a baby is such an exciting time! And, if you're already pregnant, you know how thrilling (and overwhelming!) the experience can be! I often hear couples tell me that they eating healthier, and living more green to provide the best environment for their baby-to-be. This is great news! But I encourage couples [...]

By | 2013-09-20T11:41:06+00:00 September 20th, 2013|0 Comments

3 Week Holistic Nutrition & Yoga Program. Sign Up NOW!

Spring Cleaning Yoga & Nutrition Program is Here! In this intensive 3 week course we will cover..... Happy Healthy Digestion - learn how to properly combine foods, beat the bloat, gain energy and build and nourish your cells Detox From Head to Toe - learn which foods help to cleanse your whole body, support the [...]

By | 2013-04-29T09:27:41+00:00 April 29th, 2013|0 Comments