There have been many discoveries over this past year and I always find that with each new year and birthday celebration, the reflection process is always so much bigger, deeper and more insightful. Each new year there is so much emotional unpacking that needs to be done. Whether it be with my relationships, my business, [...]
Valentines Day treats do not need to be unhealthy. Avoid the unnecessary sugars, unhealthy fats, and poor quality chocolate (cacao is the way to go!) and make your valentine something sweet in your own kitchen! I love this recipe (adapted from Doug McNish Eat Raw Eat Well cookbook). It's loaded with heart healthy fats (bonus…February [...]
Looking to start a new health regime for 2014? Your journey starts NOW! Today! Don't wait until January 1st to make new changes. Be you (even better) starting RIGHT NOW! Here are so simple tips to get you started... Wishing you and your family the Happiest New Year, full of LOVE and many new opportunities [...]
Growing up my cupboards were full of all kinds of beauty promising products. I was unaware that my body butters, lotions and potions were full of chemical and toxic ingredients that were getting absorbed directly into my skin! As my passion for nutrition and understanding the physiology of the body grew; I started to learn [...]
I LOVE baking! I'm always tweaking recipes and up for the challenge to health-ify desserts! I make these delicious flour less almond butter cookies (recipe here!) and they are a huge hit! So I thought I would take that same recipe and make brownies! I made a few slight changes and it was a success! [...]
Planning to have a baby is such an exciting time! And, if you're already pregnant, you know how thrilling (and overwhelming!) the experience can be! I often hear couples tell me that they eating healthier, and living more green to provide the best environment for their baby-to-be. This is great news! But I encourage couples [...]
Hi Everyone! I am SO excited to present next weekend at the Wellness Expo in Mississauga! Are you attending?? I sure hope so! I'll be talking about The Qualitarian Advantage: Choosing Quality Foods for a Quality Life! In this seminar, you'll learn how dangerous food chemicals are wreaking havoc on your body and learn simple [...]
Detox! Everyone is doing it! Detox is such a buzz word and by far, it is the number one thing most of my clients ask me about! In my video below, I share tips for starting a detox protocol and why you don't necessarily need a store bought detox kit to give you a kick [...]
Happy Wednesday! Hope you are all enjoying the sunshine! Today, I wanted to share with you my top 3 supplement recommendations. It can difficult to decide what supplements you need to take and where to start. Hope these suggestions can help you start on the right regime to optimal health and wellness! Have questions or [...]
Spring Cleaning Yoga & Nutrition Program is Here! In this intensive 3 week course we will cover..... Happy Healthy Digestion - learn how to properly combine foods, beat the bloat, gain energy and build and nourish your cells Detox From Head to Toe - learn which foods help to cleanse your whole body, support the [...]
