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Avocado & Spinach Smoothie

Tell me you’ve blended avocados into your smoothies before?

They lend such a creamy texture, not to mention an added boost of vitamin E and monounsaturated healthy fats. You really can’t go wrong with this amazing fruit!

I would say I eat an avocado almost everyday. It really is one of my favourite foods. I often hear women tell me how they avoid eating avocados due to them being rich in fat. It kills me when I hear this! There is such a misconception around fat. Often I see women order a grande starbucks latte (loaded with milk and sugar but the way!), but avoid eating nutrient rich, metabolism boosting, heart healthy avocados!

Ladies… eat avocados! Enjoy them, add them to salads, mash them and make a healthy guacamole, and start adding them to your smoothies!

This amazing smoothie is full of protein, plant based omega 3’s and full of nutrients like calcium and magnesium from a healthy serving of spinach.

Hope you enjoy! 

Avocado & Spinach Smoothie
Serves 1
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 3 cups spring water, coconut water or your favourite nut milk
  2. 1 cup spinach
  3. 1/2 an avocado
  4. 1/2 a pear
  5. 1 tbsp hemp seeds
  6. 2 tsp chia seeds
  7. 1 tsp cinnamon
  8. 1 scoop vanilla protein powder (optional)
Instructions
  1. Add all ingredients into a high speed blender and blend together well.
  2. Drink and Enjoy πŸ™‚
Holistic Wellness https://holisticwellness.ca/
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