As we approach summer, I think we’re all craving no-fuss weekday meals that can easily be thrown together and that don’t have us in the kitchen all night long. It’s all about capitalizing on that extra bit of daylight at the end of our work day and soaking up that sunshine. I mean…here in Ontario, [...]
We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all [...]
It's January 2016 and everyone is in health mode. I'm excited about this because I love seeing people get serious about their health and seek out help, coaching, join gyms and commit to better eating. I wish January was all the time! There's always this excitement in the new year to get healthy and then [...]
There is one simple test you need to ask your doctor for. It's called CRP, otherwise known as C-reactive protein and it could literally save your life! CRP has long been used as a marker of inflammation in the body. High CRP levels are found in practically every known inflammatory state. Even if you have no symptoms of [...]
Summer (officially) will be upon us quickly. It tends to creep up rather fast and I know what you're thinking. New wardrobe! Or maybe, you want to continue hiding in your joggers and long sleeves. I know my clients, many of who are losing weight at a healthy and quick pace, are excited for the [...]
Meet Elide... The incredible and brave woman I have the privilege of working with. Elide came to me late last year looking to lose weight and get off her diabetic medication. For years she had been trying to lose weight, but was struggling due to medications, inflammation and not having the right support. I remember [...]
[Photo by: eljoja] Seeing pictures of my fat self would disgust me. Staring back at me was someone I no longer wanted to be. I couldn’t believe how bad I let myself go. Now every time I pick up a 40 pound dumbbell, I think to myself that in my hands was the extra weight I [...]
Get ready to work it! I've been a tad behind on posting my time-to-get-beach-ready workouts! I hope you've been following along and tried last weeks leg and booty and back and bicep workout? Continue to include these workouts once or twice a week for the best results. In the meantime, try today's workout! It's a [...]
Dieting does not need to be difficult! We do a very good job of complicating weight loss and diet regimes. I think it's safe to say that we ALL KNOW how important it is to eat fresh, whole foods such as fruits, vegetables, good quality meats and heart healthy fats. Following this type of diet [...]
My girlfriend Melissa just recently shed 30 pounds!! I am so proud of her and just had to share her weight loss success story with all of you! I'm sure as we head into February, some of you are possibly still in the 'New Years Resolution Mode' to get healthy and lose weight, so I [...]
