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vegan Archives - Holistic Wellness

Podcast Episode 71: Q&A: Should You Eat Vegan or Paleo, Shrinking Fibroids, Irregular Cycles and Healing Hypothyroidism

Welcome to another Q&A episode! This time, I answer your questions about navigating the diet dogma, the link between irregular cycles and hypothyroidism, the things you need to consider to support your thyroid, and how to deal with fibroids. You can find all the info and links about this episode at https://holisticwellness.ca/episode71. Click here to [...]

By |2019-07-30T10:28:07-04:00July 30th, 2019|0 Comments

Creamy And Delicious Vegan Eggnog

Guuuyyysss.... this recipe is everything!  I've officially switched into holiday mode. I love seeing the strings of twinkling lights, a little more sparkle on outfits and my calendar filling up with get-togethers to see family and friends.  You know what else I enjoy? Eggnog! That creamy deliciousness makes an appearance for such a short amount [...]

By |2016-11-29T17:22:03-05:00November 29th, 2016|0 Comments

Energizing Blueberry Spinach Smoothie

This smoothie contains quite the powerhouse nutrients, like calcium and magnesium from spinach, antioxidants from blueberries, heart healthy fats from chia and plant based hemp protein. If you're like me (and like most nutritionists out there), you'll notice that we have a thing for our green smoothies! Honestly, I just can't get enough of them. [...]

By |2015-03-24T14:09:49-04:00March 24th, 2015|0 Comments

Broccoli Avocado Detox Soup

Broccoli is one vegetable that I don't enjoy eating. It's true.  Serve it in a soup however, and I'll eat it.  With all the fiber and incredible health benefits, like supporting the liver and detoxing excess estrogen out of your system, how could you not want to eat it! This veggie is truly beneficial for [...]

By |2015-01-26T16:52:29-05:00January 26th, 2015|0 Comments

Delicious Flourless Almond Butter Chocolate Chip Brownies!

I LOVE baking! I'm always tweaking recipes and up for the challenge to health-ify desserts! I make these delicious flour less almond butter cookies (recipe here!) and they are a huge hit! So I thought I would take that same recipe and make brownies! I made a few slight changes and it was a success! [...]

By |2013-09-25T17:16:41-04:00September 25th, 2013|0 Comments

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