Why You’re Aging & What To Do About It

Getting older does not need to be scary.

I fully embrace getting older, but I just don’t want it showing up on my face!

Wrinkles, age spots, drier skin….this can all be avoided with the right diet and supplementation!

Yes…that’s right. AVOIDED!

You know that saying, “You are what you eat!” Well….it’s true. If you’re eating hydrogenated vegetable oils, a ton of sugar, drinking coffee, consuming gluten and dairy, you could be aging faster!

All these foods deplete your body of vital nutrients. Without these nutrients, your skin and your body starts to break down. Your skin loses its suppleness, it becomes drier and more scaly, wrinkles appear faster and your bones and joints start to ache.

So what do we do?? And what is it in the first place that’s causing us to age?

Watch my quick video below where I share WHY you’re aging and WHAT to do about it!

I share what you need to ditch from your diet and what you need to include more of.

Enjoy 🙂

 

Happy Aging…Gracefully 🙂

Samantha xoxo

SHARE THIS!
Share on Pinterest

4 Supplements Pregnant Mama’s NEED to Take!

Planning to have a baby is such an exciting time!

And, if you’re already pregnant, you know how thrilling (and overwhelming!) the experience can be!

I often hear couples tell me that they eating healthier, and living more green to provide the best environment for their baby-to-be. This is great news! But I encourage couples to take these steps whether they are having a baby or not!

Along with eating healthy, and living green and clean; having the appropriate supplements for the growth and development of your baby is SUPER important!

In my video below, I share with you the TOP 4 supplements pregnant mama’s (and soon-to-be mama’s) need to take to optimize the health of their growing baby.

Watch below and take notes! 🙂

If you have any questions, please don’t hesitate to ask, or leave your comments below!

 

 

Health & Abundance,

Samantha 🙂

SHARE THIS!
Share on Pinterest

Top 3 Supplements YOU need to take!

Happy Wednesday!

Hope you are all enjoying the sunshine! Today, I wanted to share with you my top 3 supplement recommendations. It can difficult to decide what supplements you need to take and where to start. Hope these suggestions can help you start on the right regime to optimal health and wellness!

Have questions or feedback? Leave your comments below!

Thanks! 🙂

 

 

 

Health & Abundance,
Samantha 🙂

SHARE THIS!
Share on Pinterest