Gluten Free Carrot Pumpkin Muffins

Gluten free, dairy free and NO added sugar!

These muffins are as clean as you can get! But don’t be fooled. They are loaded with flavour!

I pretty much like just about anything with Pumpkin. From pie, to cookies, to pancakes, even to smoothies, I use pumpkin pretty frequently in my recipes. Be sure to always purchase organic canned pumpkin. Not pumpkin pie filling. Otherwise, you’ll be loading up on a ton of sugar and preservatives.

These muffins are perfect for when that 3pm energy slump starts to hit. My energy slump generally hits me around 5pm. It’s that time of day when I typically head to the gym, but my mind is overwhelmed with all the work I need to do. Plus, I get home from work and just want to play with my cat! At this point, the gym doesn’t seem so exciting. Then that hunger pang kicks in! A few bites of these delicious muffins topped with some almond butter and I’m back in the game!

Gym time, go time and my flavour buds are fuelled! I’m ready to go!

Hope you enjoy these the next time your energy slump kicks in 🙂

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Carrot Pumpkin Muffins
(recipe adapted from 21 Day Sugar Detox)

*Feel free to add in 1/4 cup of raisins, cranberries or cherries for a little extra sweetness.


      • 6 eggs, beaten
      • ¼ cup canned pumpkin
      • ½ cup coconut oil, melted
      • 1 tsp ground vanilla bean or extract
      • Half a banana, mashed
      • ½ cup coconut flour
      • Pinch sea salt
      • ¼ tsp baking soda
      • 1 tsp pumpkin pie spice
      • 2 tsps cinnamon
      • 3 cups grated carrots (approximately 3-4 carrots)


    • Preheat oven to 350 F. In a large bowl, whisk together the eggs, pumpkin, oil, vanilla and banana. Stir in coconut flour, salt, baking soda, pumpkin pie spice and cinnamon. Stir until well combined. Gently fold in grated carrots.
    • Line a muffin tray with parchment paper muffin liners. Scoop ¼ cup of the batter into each muffin cup. Bake for 35-40 minutes or until the muffins are golden brown and a toothpick comes out clean.

Happy Baking

Health & Abundance,
Samantha 🙂


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The Damaging Effects of Sugar

Glazed doughnuts, chocolate chip cookies, pecan pie, creamy puddings, cakes, candies…oh the joy of sweetness!

We all love to indulge in a sweet treat, but a treat no longer it is! We eat sugar waaaaay to often. In the old days, sweets were truly a treat and were few and far between. Generally, these treats were sweetened with raw honey, or real maple syrup…the good stuff.

Nowadays, our sugar fix comes from highly refined sugar. This highly processed sugar is virtually in every packaged food in the grocery store and probably lurking in all of your cupboards.

It also goes under the alias- high fructose corn syrup, dextrose, fructose, glucose, maltodextrin, maltose…just to name a few.

Consuming just 4 tablespoons of sugar a day has been linked to numerous diseases and imbalances in the body. Here are just a few:

– Lowers ability of enzymes to function
– Impairs structure of DNA
– Raises adrenaline levels in children
– SIX tablespoons paralyzes phagocytes, which suppresses the immune system by almost 90%
– Causes hormonal imbalance (hello pms, menopause, night sweats, cramps, irritability and mood swings!)
– Contributes to a weakened defense against bacterial infection
– Causes free radical formation in the blood stream
– Increases fasting levels of glucose in the blood
– Candidiasis (yeast infections)
– Overstresses the pancreas, causing damage

These are just 10, of the 124 known diseases and imbalances caused by sugar!

Not only do you need to worry about processed sugar, but you also need to be watchful of artificial sweeteners. Aspartame, sucralose, cyclamate, acesulfame potassium…these are definite NO NO’S!

The fact that they are called ARTIFICIAL says it all Do we really need to consume something unnatural, something foreign to the body, something ARTIFICIALLY made? NO WAY!

These artificial substances are known neuro toxins. What this means is that they can actually alter brain chemistry and specifically act on nerve cells…not a good thing. You must avoid these at all costs. Even though we may be consuming small amounts of these artificial substances at a given time, consuming them on a daily basis, day after day, adds up to quite a bit over the years!

Lately, I’ve been using stevia or xylitol, more plant based natural sweeteners. I also love maple syrup and raw honey.

And at the end of the day, the best sweet fix of all is FRUIT! Fruit is nature’s candy. Aside from being sweet, fruit is loaded fiber, vitamins, antioxidants and lots of supportive nutrients. So ditch the sugar, and eat more fruit to fix your sweet tooth.

If you really need some help combating your sugar cravings and ditching the sugar from your diet, download my FREE 3 Day Ditch the Sugar Detox. It’s loaded with tips to ditch your cravings and simple to implement meal plan to help banish the cravings and manage your blood sugar levels naturally. Click here to download it for FREE!

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