Apple Cider Vinegar (ACV) has been a part of my daily routine for a few months now and I know Sam loves recommending this gem to many of her clients as well. I originally started consuming apple cider vinegar to help with my candida and then soon learnt the several other health benefits. Here are [...]
Chemical awareness and how it all started - A while ago I took a course called Nutrition and the Environment. It was from that course, that I began to make changes in the everyday toxins that were surrounding me. I replaced my aluminum filled deodorant with natural deodorant, my perfume with essential oils, my moisturizer, shampoo, [...]
Here at Holistic Wellness we believe in always adding in a variety of foods and switching things up on a regular basis! So, I was shopping the other day and was looking for a new superfood to try out... something packed with a ton of nutritional benefits and easy enough to throw into my morning [...]
Both the holiday and cold and flu season are upon us and it’s hard to not get caught up in the busyness this season brings. To avoid these nasty germs over the holidays, we want to first and foremost practice prevention by boosting our immune system through eating a rainbow diet (lots of coloured fruits [...]
[Photo Credit: AussieGall] The famous Movember movement is upon us and I really do love how much awareness this has created for men’s health over the last several years. Based on a little research I did from the Movember official website, they state that prostate cancer is the third leading cause of death in men [...]
I was first introduced to the incredible health benefits of beets while living in Australia. They enjoy putting beets on everything! It is a common food that is added to so many of their dishes! Over here in North America we don’t tend to explore with beets as much as the aussies! The Australians know [...]
Leaves are changing and the temperature is dropping as we enter into my favourite season of the year- fall! I love how our bodies begin to crave warming foods as we come out of the summer season. As we begin to crave more warming and seasonal fall foods, it gives us the perfect opportunity [...]
Ok, so banana muffins and banana bread could be one of my baking favorites! I went to buy a banana muffin at wholefoods the other day (and not to knock wholefoods cause I seriously love that store!) and I had a look at the ingredients in their freshly baked banana muffins. A whole lot of [...]
Spirulina is a blue-green algae and is in fact probably the most well known of the blue-green algae family. There are about 1,800 species of blue-green algae, but spirulina is by far the best selling and the best known! This powerful superfood has a pretty crazy amount of health benefits and it is indeed a [...]
Within the last 8 months or so I have been absolutely matcha obsessed! My matcha green tea has been a part of my daily ritual for a while now and I have been enjoying every sip along the way, guilt free (even if it’s been breaking the moderation “rule”). Earlier this year I learned that I [...]
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