7 Reasons Why Apple Cider Vinegar Needs To Be In Your Daily Routine

Apple Cider Vinegar (ACV) has been a part of my daily routine for a few months now and I know Sam loves recommending this gem to many of her clients as well. I originally started consuming apple cider vinegar to help with my candida and then soon learnt the several other health benefits.  Here are [...]

By |2015-02-13T12:21:12-05:00February 13th, 2015|0 Comments

Are Toxins Lurking in Your Personal Care Products?

Chemical awareness and how it all started - A while ago I took a course called Nutrition and the Environment. It was from that course, that I began to make changes in the everyday toxins that were surrounding me. I replaced my aluminum filled deodorant with natural deodorant, my perfume with essential oils, my moisturizer, shampoo, [...]

By |2015-01-14T18:55:00-05:00January 14th, 2015|0 Comments

I mustache you a question… let’s talk prostate prevention!

[Photo Credit: AussieGall] The famous Movember movement is upon us and I really do love how much awareness this has created for men’s health over the last several years. Based on a little research I did from the Movember official website, they state that prostate cancer is the third leading cause of death in men [...]

By |2014-12-09T17:03:58-05:00November 20th, 2014|0 Comments

5 Reasons to Drink Beet Root Juice..like the Aussies!

I was first introduced to the incredible health benefits of beets while living in Australia. They enjoy putting beets on everything! It is a common food that is added to so many of their dishes! Over here in North America we don’t tend to explore with beets as much as the aussies! The Australians know [...]

By |2014-10-27T23:34:47-04:00October 27th, 2014|0 Comments