The Best and Most Simplest Way to Detox!


In case you missed out in joining my Qualitarian Spring Detox back in April, I’ve decided to bring it back for the summer!

I’ve had many people reach out and ask to join and even though the program is not running live, you can still join the program and go at your own pace 🙂 In fact, it’s even $20 off right now!

This Spring Detox is perfect to follow during the summer as the recipes are lighter and meant for the warmer weather. Plus, all the recipes and the 21-day meal plan is specific to help support your liver, help to balance hormones and optimize your detoxification pathways. Following this program is one of the best and simplest ways you can support your body in detoxifying.

If you’ve been struggling with bloating, indigestion, pms irregularities, hormonal imbalances, weight gain, acne, headaches, fatigue and lack of energy, then this Detox is the perfect reboot to help you clear out the toxins that are wearing down your system, effecting your weight loss efforts and causing you to feel tired and lethargic. 

Here’s what you get for joining the Spring Detox:

My Qualitarian Life eBbook – over 200 pages of incredible health info, from stress, to what to eat, to food quality, sleep and sex, I cover just about every important area of your health and life! I’ve laid out this book in such a way that you can create new and healthy habits in just 21 days by following along with a goal tracker and incorporating my daily healthy suggestions! Plus, you’ll get over 60+ deliciously gluten free recipes to supercharge your health in just 21 days. From breakfast to lunch to dinner, plus delicious sides, superfood smoothies and juices and even the tastiest of desserts, you’ll love every recipe!

Spring Detox Meal Plan – this 80 page guide contains a full 21-day detox meal plan plus additional recipes that you won’t find in the Qualitarian Life ebook. All the recipes are specific to help you optimize gut and liver health and supercharge your energy. All the recipes are easy to make and range from Paleo to plant based. Plus, I outline how to make certain food swaps and understand portion sizes. This is the BEST Detox Meal Plan I’ve created to date!

Essential Guide to Detoxing – This guide covers it all. From what supplements to take during your detox plus additional detox protocols to support gut and liver health, I share all my detox tips and tricks. Plus, learn how you can understand the issue with grains and how to test yourself of food sensitivities and optimize digestion and gut health. Also, you’ll learn all about the key foods and nutrients necessary for detoxification that aid in giving you more energy, clearer skin and balanced hormones.

This is one thorough and delicious Detox that I know you’ll enjoy every step of the way!

Hundreds of women have joined the detox and all have experienced amazing results! Check out their experiences and testimonials below… 

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Join my Spring Detox today and save $20! You’ll have over 100+ amazing recipes you can enjoy all summer long. 


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Foodie Fridays! The Slimming Sip: The Best Way To Start Your Day

Welcome to the new way to start your day! You’ll be sipping on what I like to call The Slimming Sip.

It’s a recipe taken right out of my ebook, The Qualitarian Life, which is a 21 day program geared to overhaul your health and your life.

On day 2 of our healthy overhaul, I introduce everyone to this amazing drink. You might already be familiar with it and if you’ve joined in on one of my community detoxes, than you know I have everyone drink it first thing in the morning.

This incredible metabolism-boosting drink will wake up your gorgeous cells! You’ll feel energized, alert and most importantly, get that metabolism revving into high gear.

Lemon first thing in the morning will help to stimulate bile release, detox your liver and improve detoxification for the whole day. You may have a bowel movement after drinking your slimming sip, which is a good thing! Let’s get those bowels working first thing in the morning to eliminate yesterday’s waste.

Cinnamon and cayenne are also two incredible ingredients in this recipe and both are great for boosting metabolism! Cayenne especially will help to ‘heat’ up your body and turn on your internal thermostat. This will help to raise your core temperature. In other words, burn calories!

Cinnamon helps to balance blood sugar and is a great antibacterial. It can help to kill off little pesky bugs that live in your gut that could potentially cause immune complications, bloating, gas and digestive upsets. 

Apple cider vinegar is an important ingredient in the Slimming Sip. I’m sure you already own a bottle!

You can use ACV for so many things! This potent vinegar can help to get rid of dandruff, be used as a clarifying shampoo and is great for balancing the pH of your skin by using it as a toner. It can also help to stimulate HCl (hydrochloric acid) which can help with digestion. Plus, more HCl will help to eliminate bloating and heartburn from certain foods. Click here to read the 7 reasons why you need to drink apple cider vinegar. 

So now, onto the recipe. It’s potent and will definitely take some time getting used to. Many of my Spring Detoxers have come to love this drink and include it as a part of their morning routine. Plus, they’ve all experienced less bloating, less gas and better overall digestion. In fact, one of my clients completely eliminated her heartburn and use of antacids just by drinking ACV on the regular. Click here to learn more about my Spring Detox

It’s time to get sipping!

The Slimming Sip
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  1. 1-2 cups warm water (I like using Spring Water)
  2. 1 tbsp organic apple cider vinegar
  3. Juice of half a lemon
  4. 1 tsp cinnamon
  5. Pinch of cayenne pepper
  1. Stir all ingredients together and drink first thing in the morning.
  2. *Cayenne is quite strong, so if you find you can’t tolerate the cayenne, go without it at first. Or start with less, and work your way up to more.
  3. *To blend this drink thoroughly, you can add all ingredients into a blender and blend, or add to a shaker bottle and give it a good shake to combine the ingredients really well.
Holistic Wellness
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Feeling Like S@%! This Could Be Why…

You may have visited countless doctors complaining about your irregular cycle or your indigestion or constipation issues. Or maybe you just feel off. Fatigued, no energy, and just plain exhausted. I’m sure you were told, “oh, it’s nothing to worry about, here, take this,” as you were handed either a birth control pill, antacid or some other pharmaceutical “band-aid’ to heal your pain. 

I know the feeling. Years ago with constant headaches and migraines and an irregular cycle, my doctor put me on the birth control pill and handed me some migraine med’s as the cure all. 

Well, let me tell you. It wasn’t a cure all, and in fact, my health issues only got worse. 

Maybe you’re at a point in your life where you feel desperate for answers and almost hopeless. You’re confused and fed up and just really want a change.

From deadlines, to lack of sleep and eating on the run and just not having enough time to fit everything in, we’re all running around with our eyeballs bulging out of our heads, sleep deprived and suffering with anxiety, hormonal imbalances, unmanageable stress and an extra tire around our waists. Let’s face it, it sucks!

There’s a few things that could be causing this…

1. Stress – you are running through your day like a chicken with it’s head cut off and just can’t seem to “catch up.” You feel tired and wired all at the same time and can barely catch your breath. Your body can’t tell the difference between the stress of running from a tiger or the stress of a deadline at work. It’s all the same thing. Which means, if you can’t manage your day to day tasks, projects, relationships and everything else that fills up your day, your body is tirelessly running from a tiger that isn’t there! 

2. Food – you’re filling yourself up with fast food, toxic food, hormone induced food and poor quality food. This isn’t about becoming a tree hugger and going all out organic, but you do need to have more conscious awareness about what you’re eating and where it’s coming from. Made in a factory, ditch it. Grown on a farm, eat it!

3. Sugar – from impairing your liver’s ability to detoxify, from imbalancing blood sugar and a whack of other hormones (insulin, cortisol, adrenaline and estrogen to name a few), your body is on a sugar roller coaster than has more lows than highs. Sugar makes you want more sugar, it makes you fat, it gives you anxiety and it slooooows you down, mentally, emotionally and physically. Stop eating it!

4. Environmental Toxins – yes, we are exposed to many that we can’t avoid, but we do have control over a lot of them. From the food we eat, to the products we use to clean our house with and the body care we use (this includes, toothpaste, deodorant and hair products), we can choose healthier, cleaner options that do not contain a boat load of ingredients that we can’t pronounce. Look for products free from SLS, parabens, colourings, perfumes, alcohol, dyes, ammonia, bleach (and the hundreds of other chemical compounds) that increase our estrogen levels and put us at a risk for developing cancer. 

So… it’s pretty obvious that we need to manage these above 4 things if we want to improve our overall health and stop feeling like shit, but we can go deeper. 

Detoxification is the missing link to having balanced hormones, a happy and healthy period (goodbye bloating and PMS symptoms), optimal digestion, a vibrant libido and a slimmer waist line. In fact, detoxification will help to rid your body of the chemicals and toxins lurking around your system that are slowing you down and causing you to feel the way you feel. 

So how do you detox? 

If you are new to detoxing, I personally don’t recommend you run out a buy a 10-day detox kit. Although these can be effective, they can also cause you to spend many days in the bathroom, if you know what I mean. 

It’s all about the food when it comes to detoxification. Food is healing and food contains the necessary nutrients to support your body’s ability to detoxify. 

Enrolment into my online Spring Detox is going on now and I would love for you to join! I cover everything you need to eat and include in your diet to support detoxification, plus I take the overwhelm away of what to eat (and not eat) with my delicious and detoxifying meal plan. I’ve also included a ton of detox resources, such as my 3-day Juice Cleanse and Essential Guide to Detoxing ebooks which guide you every step of the way to truly healing and assisting your body in coming back into balance so you can feel good again. CLICK HERE TO JOIN THE SPRING DETOX TODAY!

In the meantime, include these 4 delicious and healthy foods into your diet to support detoxification and get a kick start on feeling damn good again!

1. Broccoli – this incredible veggie includes cancer protective compounds and nutrients that help to flush heavy metals from your system and sweep out excess estrogen from your gut. Yes, it does all of that! Cauliflower and brussel sprouts do this too!

2. Turmeric – more of a herb than a “food.” this herb supports the livers ability to regenerate, assists in protecting your cells from oxidative damage and helps to flush out toxins and chemicals fromm your system. Include it in your dishes. I like to put it on my eggs or mix it into my cauliflower mash. 

3. Citrus – lemons, limes and grapefruit all support the health of the liver, plus they support the gallbladder and can reduce the risk of developing gallstones. These fruits are detoxifying powerhouses and can easily be included into your diet daily. 

4. Cabbage – go for the purple kind as it contains almost 8 times more vitamin C than the green cabbage. Vitamin C is an important nutrient that helps to support the detoxification pathways. Plus, due to it being high in antioxidants like vitamins A and E, it also has the ability to support your adrenal glands and manage your cortisol levels. In other words, it’s a de-stressing food! 

This is a great detoxifying start! Incorporate these above foods, manage stress, reduce sugar, eat quality food and be cautious of environmental toxins and you are well on your way to radiant health and a better quality life. 

I would love to hear from you and what detoxifying foods you like to include in your diet. Share with us!

Cheers to Detoxing,
Samantha xo

P.S Our Spring Detox closes in a few days. Be sure to join today and grab all your amazing bonuses! CLICK HERE TO JOIN NOW!

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Detoxify or Die

 Detox is not as scary as you think! Trust me. But it is definitely something we need to be more conscious of and understand. 

In fact, I’m reading a book right now by Dr. Sherry A. Rogers, titled Detoxify or Die. It was actually published in 2002 and I’m just getting around to reading it now. It’s a pretty intimidating title!

Dr. Rogers dives into the importance of why we need to detox and helps you to become aware of the many chemicals and toxins lurking in our environment and food. 

There have been many books published since then outlining why detoxification is so important and along with that, there have been some very interesting ways and methods to detox! From saunas, to enemas, to raw food cleanses, juice cleanses and 72 hour fasts; it’s no wonder we’re all confused about health and what it means to truly take care of our bodies!

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? Well, just like our cars need a tune up, a seasonal detox allows our bodies to become shiny and new again too.  It allows our body to reboot our metabolism, boost our immunity, clears the cobwebs from our minds, gives our skin a chance to glow, and allows us to lose weight effortlessly.

After 10 years of studying detoxification and putting ALL my clients through specific detox protocols (because let’s face it, we are all exposed to toxins and need to clear them), I’ve developed the best nutritional detox protocols and herbal therapies that have helped my clients tremendously. In fact, a detox program has been profound for my clients who have been struggling with infertility. 

Some people are afraid that a detox will be too hard. In fact, I often find my clients let their mental clutter get in the way of truly achieving the health and body they so badly desire.

I’ve heard all the excuses! From I have to paint my house, to my husband doesn’t approve of this, to I don’t have the time, to I just don’t have the money… I’ve heard it all when it comes to people holding themselves back from moving forward in their life and putting their health first. I know you want to be happy, feel energetic, vibrant, and full of joy. I know that your bloated tummy, all consuming sugar cravings and constant fatigue won’t go away on it’s own unless you address it.

So how do you address it? Easy.

By eating real, whole foods and making yourself a priority. It’s that simple.

You don’t need to run out and buy the latest detox kit, some magic supplement or expensive enema kit. By incorporating simple and effective detox techniques and using food as medicine, you can detox easily and on the cheap!

 Here are 5  simple and effective detox tips that you can implement today to start feeling more vibrant, less bloated and more energized:

  1. Start your day with warm water and 1 tablespoon of apple cider vinegar. This is a simple way to detox the liver and increase bile flow
  2. Drink more water – you need water to help flush toxins from your system. I personally am a big fan of spring water. You can locate a spring near you at
  3. Eat more fiber – from fruits and veggies, to psyllium, flax and chia, there are many great ways to increase your fiber intake. You need fiber to help bind to toxins in your gut to help flush them out. This is where the water really comes in!
  4. Sweat! An infrared sauna is one of the best ways to release deep rooted toxins. Search for one in local gyms or spas near you. Otherwise, exercise, steam rooms, and hot baths are great ways to sweat and get those toxins out!
  5. Ditch the sugar – ok, I know this one is hard but it’s necessary. Start to cut back your intake and pay attention to the hidden sugars lurking in many packaged foods. Artificial sweeteners are a big no-no too! Sugar impairs your liver and gut from detoxifying effectively. 

Luckily for you I’m launching my Qualitarian Spring Detox next week! My 21-day detox contains over 100+ recipes, an easy to follow meal plan and a complete detox guide explaining the ins and outs to detoxing. Oh! You’ll also get my 3-day juice and smoothie cleanse, my Qualitarian Life ebook and exercise guide too! All the tools necessary to take the guess work out of how to detox, what to eat and what supplements to take. 

You will NOT feel deprived. We are going to keep it simple and eat wholesome, nourishing foods. The only thing you have to lose is some unwanted pounds, dark circles and puffiness under your eyes, and that feeling of lethargy that has been dragging you down. You will discover your blueprint for the foods that work for your unique body and I’ll be there cheering you on every step of the way!

 Be sure to sign up for our newsletter (you’ll receive my best breakfast recipe book) and we’ll keep you in the loop as to when the detox launches. (Hint hint – cart opens April 7th)

In the meantime, implement my 5 tips above and get started detoxing and energizing your body today!


Detoxer Extraordinaire
Samantha xoxo

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