Could it be…
That a milkshake could help to heal your gut?
Now I’m not just talking about any kind of milkshake. There are many different types of chocolate and quality varies, so the kind we use is very important.
Are you familiar with raw cacao? Raw Cacao is the real unprocessed form of chocolate. It’s slightly bitter, but also decadent and delicious!
Raw cacao contains phenylethylamine, an amino acid that helps boost happy hormones.
Plus, it’s loaded with magnesium. A large percentage of the population is deficient in magnesium due to the quality of our soil.
This mineral is important for detoxification, calming the nervous system, balancing the endocrine system (ie. hormones) and supporting the bowels!
Got constipation issues? Magnesium can become your best friend as it helps to draws water into the stools, making them softer and easier to pass. It’s also a muscle relaxant, so it eases any tension in the intestinal wall that might be causing constipation.
So what about this milkshake?
Not only is it chocolatey and loaded with magnesium, but it also contains coconut oil, which has many nutritive properties that support the gut and collagen powder, a great healing superfood!
Supporting the health of your gut is essential if you want to have optimal health. As Hippocrates said – “all disease begins in the gut” and this is soooo true!
With all of my clients, one of the key areas I focus on with their health is their gut. Because guess what? From autoimmune disorders, to inflammation, to excess weight, to skin issues such as acne, eczema or psoriasis and even PMS and menopause, it ALL relates back to the gut.
If you’ve been dealing with these symptoms and are finally looking to heal, be disease free and thrive, you need to focus on gut health!
Supporting the health of your gut is essential if you want to have optimal health. As Hippocrates said – “all disease begins in the gut” and this is soooo true!
With all of my clients, one of the key areas my team and I focus on when we work with you health your gut.
Because guess what? From autoimmune disorders, to inflammation, to excess weight, to skin issues such as acne, eczema or psoriasis and even PMS and menopause, it ALL relates back to the gut.
You can learn more about working with us 1:1 HERE
- 1 1/2 cups unsweetened coconut milk
- 1 tablespoon raw cacao powder
- ½ teaspoon vanilla powder or extract (I prefer the alcohol free one from Simply Organics)
- 1 teaspoon cinnamon
- ½ banana, frozen
- ½ tablespoon coconut oil
- 1 tablespoon collagen powder
- Add all the ingredients to a blender and blend until smooth and creamy.
Adzuki Bean, Sweet Potato and Kale Stew
Almond Avocado Cacao Power Shake
Black Bean & Quinoa Burgers
desired. Bring to a boil. Cover, reduce heat to medium-low, and simmer 15 minutes, or until all liquid is absorbed. (You should have 1 1/2 cups cooked quinoa.)
Black Bean & Quinoa Bowl
with raspberries, almond butter and other goodness for this delicious treat! Feel free to add fresh strawberries as well!
A greens powder isn’t very appealing to most people….but if you add chocolate in the mix, then I’m sure you’ll be a little more intrigued!! I’m lovin’ the chocolate greens from amazing grass! Not only do I get a yummy chocolate boost, but I get the amazing benefits of wheatgrass, spirulina, chlorella, broccoli, acai, maca, acerola cherry…..and the list goes on and on!! This product is definitely a great way get an antioxidant and mineral boost for the day. I made a delicious chocolate smoothie the other day with this product, so I just had to share the recipe with you…..
I know that chocolate and peanut butter are an amazing match, but my personal fave is chocolate and coconut….and the best part….it makes a great breakfast smoothie! It’s like having dessert for breakfast! If you use the vega powder, you’ll get an amazing dose of vitamins, minerals, antioxidants, phytonutrients, fiber, protein….and need I go on!! The almond butter makes this smoothie super creamy, and gives an omega boost, a fiber boost AND an extra protein boost!!
Not that this will take place of a pina colada, but it’s definitely a tasty reminder of the tropics….minus all the empty calories. It makes a great anytime drink, and an even better dessert ‘drink.’ You have to really love coconut to love this drink, and you’ll notice I’m clearly obsessed with coconuts!! This smoothie is refreshing, contains beneficial heart-healthy omega 3’s, high in antioxidants and high in iron. Enjoy!!
I LOVE this smoothie! I start most of my mornings with the power packed smoothie. It’s filling fiber and protein keep me satiated for hours, the maca gives me an incredible energy boost that beats coffee and the banana and strawberries give it the perfect sweetness. Feel free to use any berries or a blend of the berries below. I swear you’ll feel nourished and revitalized after drinking this powerhouse!