10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better [...]

By | 2018-04-06T15:26:41+00:00 April 5th, 2018|0 Comments

Chocolate Chip Cherry Muffins (Gluten Free and Grain Free)

These chocolate chip cherry muffins are so good! The combination of chocolate and cherry together is my FAV!  I often whip up a smoothie with chocolate protein powder + frozen cherries + coconut milk + almond butter and it is so incredibly delicious. Oh! and my fat bombs! If you're a chocolate-cherry lover, you've got [...]

By | 2018-03-20T09:54:37+00:00 March 20th, 2018|0 Comments

The Autoimmune Paleo Protocol – Foods to Eliminate for Healing

When I first learned of my Hashimoto's diagnosis, I dove into ALL areas of my health and well being. From IV therapy, to colonics, to supplementation, further hormone testing and of course diet, I put together a healing strategy - one that I am still following today.  "The root cause of all autoimmune diseases is [...]

By | 2018-03-16T14:31:27+00:00 March 18th, 2018|0 Comments

Cacao Coconut Almond Butter Cups (Keto, High Fat & Sugar Free)

I've been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want to be able to enjoy something sweet every now and again without a boat load of sugar.  Enter these fat bombs.  They are high fat and sugar free. Now of course, you can always add [...]

By | 2018-02-28T14:09:41+00:00 February 28th, 2018|0 Comments

Chocolate Coconut Cherry Fat Bombs (High Fat, Low Carb)

Chocolate, coconut and cherry is pretty much a magical match made in heaven.  These delicious fat bombs are so-damn-good and perfect to whip up for your special Valentine.  I just absolutely love cherries! I buy tart frozen cherries and always keep a stash in the freezer. They are perfectly sweet and in fact, are great [...]

By | 2018-02-13T19:07:16+00:00 February 13th, 2018|0 Comments

Instant Pot Chicken Soup – A Hearty and Veggie Filled Soup To Keep Your Immune System Strong During Cold n’ Flu Season

Nothing beats a warm bowl of chicken soup. I've been cooking up lots of deliciousness in my instant pot and this delicious chicken soup did not disappoint.  Plus, it was just what my boyfriend needed while he was sick. He ate up every last bite and it helped him bust through his cold (now let's [...]

By | 2018-02-02T14:01:52+00:00 January 30th, 2018|0 Comments

Sugar Free Almond Butter Chocolate Brownies

Ready for the fluffiest brownies ever? These sugar free almond butter chocolate brownies are to die for.  And guess what? They contain ZERO dairy, gluten AND sugar! Yup, that's right. No sugar here. Only healthy fats and protein - which is my kind of treat.  I absolutely love spending time on the weekends testing out [...]

By | 2018-01-23T14:23:39+00:00 January 26th, 2018|0 Comments