Podcast Episode 49: Top 10 Herbs for Hormonal Health

Just how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – [...]

By |2019-02-18T14:24:18+00:00February 19th, 2019|0 Comments

Podcast Episode 46: What We’re Not Told About the Birth Control Pill and Post Birth Control Syndrome

Are you thinking of getting on the birth control pill or coming off of it? You’ll be surprised at the number of things we actually don’t know about it because we haven’t been informed. Fortunately for us, Dr. Jolene Brighten is here to talk about all things post-birth control syndrome and insights from her most-awaited [...]

By |2019-01-29T10:18:44+00:00January 29th, 2019|0 Comments

Podcast Episode 45: Eat Your Vitamins: Essential Nutrients for Women’s Health

Is supplementing really necessary? What are some of the essential nutrients that you might be missing in your diet? Find out how you can have a strategic supplement regimen and use supplements along with natural food sources to really support the imbalances that you might be experiencing with your diet and nutrition. You can find [...]

By |2019-01-21T19:01:37+00:00January 22nd, 2019|0 Comments

Podcast Episode 44: Transforming the Core of Motherhood – Sleep, Self-Care, Exercise and Sex

How do you embrace, nurture, and enjoy your motherhood journey? Author, speaker, and podcaster Jen Oliver shares how it should all begin with self-love and that if you love the body and life you have, you will have the body and life you love. Find out more about what it takes to transform the core [...]

By |2019-01-17T18:29:33+00:00January 15th, 2019|0 Comments

Podcast Episode 41: 11 Steps to Better Digestion

Do you find yourself over-consuming food a little and indulging in a little bit too much sugar or caffeine or alcohol during the holidays? Implement these simple strategies to help support your digestive system and feel amazing over the holiday season! You can find all the info and links about this episode at https://holisticwellness.ca/episode41.Click here [...]

By |2018-12-19T15:34:30+00:00December 18th, 2018|0 Comments

Podcast Episode 40: Q&A about Intermittent Fasting + Sugar Cravings + PMS + Seed Cycling for Your Hormones

We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all [...]

By |2018-12-10T16:07:10+00:00December 11th, 2018|0 Comments

Podcast Episode 39: Going Beyond The Food + Uncovering Our Desires to Eat & Diet

How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You [...]

By |2018-12-03T18:21:54+00:00December 4th, 2018|0 Comments

Podcast Episode 38: Healthy Holiday Gift Guide

Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Click here to Listen on iTunes, Stitcher, or Spotify: [...]

By |2018-11-26T13:27:01+00:00November 27th, 2018|0 Comments

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