This delicious recipe is one of the 60 grain-free recipes that can be found inside my book The 30-Day Hormone Solution. You can get your copy at hormonesolutionbook.com Breakfast is hands down my favourite meal of the day. Often times I eat leftovers for breakfast. From salmon to chicken to beef, my morning meal is [...]
This is one of the 60 Gluten-Free and Grain-Free recipes that can be found inside my book The 30-Day Hormone Solution. You can visit hormonesolutionbook.com to order a copy today! Having coached hundreds of women, I can confidently say that I've not had one client that didn't have an issue with their hormones or gut [...]
It's Thanksgiving long weekend here in Canada and I'm about to get my bake on! And of course, get cooking too! Truth is, I don't truly need a reason to bake something special. Baking is a creative outlet for me, and if you've been following me over on Instagram @holisticwellnessfoodie - then I'm sure you've [...]
What’s the one thing you can do that’s going to help you lose weight? Well, that doesn’t exist. Losing weight doesn’t work that way. But if you want to learn some strategies that you can implement and to make better choices, you’ve come to the right podcast. You can find all the info and links [...]
How can you up the ante of your healing routine with essential oils? Best-selling author of The Healing Power of Essential Oils, Dr. Eric Zielinsk shares great blends, tools, strategies, and tips about essential oils. We also talk about all things food and how you can eat a bio-active rich diet. You can find all [...]
What is gluten and how is it potentially impacting your health? And how can you manage chronic inflammation? In this episode, I dive into all things gluten and share some simple things that you can do to optimize your health and your hormones and manage inflammation. You can find all the info and links about [...]
We’re chatting about digestive health. And yes, nature plays a really huge role in that. Learn more about that, and the connection between getting outside, being in nature, and even gardening, and how this can all impact your microbiome. I interviewed Jillian Teta. She is a naturopathic physician, and she is the digestive expert. We [...]
As we approach summer, I think we’re all craving no-fuss weekday meals that can easily be thrown together and that don’t have us in the kitchen all night long. It’s all about capitalizing on that extra bit of daylight at the end of our work day and soaking up that sunshine. I mean…here in Ontario, [...]
Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves. You can find all the info and links about this episode at https://holisticwellness.ca/episode59 [...]
There are some dishes that you just can’t pass up and gnocchi are it for me! They’re pillowy and delicious - true comfort food. Anyone else love them? I’m totally a pasta girl. I grew up in a big, Italian family so I think it’s just part of my make up now :P As a [...]
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