Podcast Episode 32: The 30-Day Thyroid Reset

The thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and [...]

By |2018-10-15T21:39:19+00:00October 16th, 2018|0 Comments

Podcast Episode 27 – Reflecting and Insights on Success, Abundance, Health and Life

Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and [...]

By |2018-09-10T13:02:34+00:00September 13th, 2018|0 Comments

Podcast Episode 26 – The Keto Diet, Fasting & Finding Your Own Keto

What is the keto diet, and what does it mean to find your own keto? Learn all about keto from author and keto enthusiast Leanne Vogel as she talks about her own keto journey. Have a look into the keto lifestyle and learn how you can do keto right. Visit https://holisticwellness.ca/podcast for the complete show [...]

By |2018-09-10T12:43:52+00:00September 11th, 2018|0 Comments

Peach Scones (Gluten Free, Grain Free, Dairy Free, Low Sugar, Low Carb, Paleo)

Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh local peaches and baking up muffins, cakes and all of the things! This was my first attempt at baking grain free scones and they are a win!  I'm off to Italy next week and I [...]

By |2018-08-31T18:06:45+00:00September 1st, 2018|0 Comments

Podcast Episode 24: 12 Areas Affecting Your Fertility + Strategies for Men and Women

Are you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy. Visit [...]

By |2018-09-24T12:50:19+00:00August 28th, 2018|0 Comments

Podcast Episode 23: Snacking + Insulin + Weight Loss + High Fat

Are you one of those women who is looking for the solution to their weight gain and their hormonal issues? So many of these women are feeling really lost and unable to move forward in order to heal because they are so consumed by the ‘how’. Focus on your ‘why’ instead as we dive into [...]

By |2018-08-23T15:14:55+00:00August 23rd, 2018|0 Comments

Podcast Episode 22: Healing Your Thyroid

Did you know that thousands of women are struggling with thyroid issues and that many of them don’t even know it? McCall McPherson talks about thyroid health and how important it is that that we become educated about it. When we share this message, we could bring more healing to more women. Visit https://holisticwellness.ca/podcast for [...]

By |2018-08-20T17:13:24+00:00August 21st, 2018|0 Comments

Adaptogen Adrenal Fat Bombs (High Fat, Low Carb, Keto Friendly, Paleo)

Who woulda thought you could support your adrenals and eat chocolate all at the same time? Well, it's possible and these adaptogenic adrenal fat bombs are delicious and super simple to make! First off, let's go over some of the key ingredients in this recipe that make it magic (aka. adrenal supportive).  One of the [...]

By |2018-07-31T18:24:14+00:00August 3rd, 2018|0 Comments