Podcast Episode 40: Q&A about Intermittent Fasting + Sugar Cravings + PMS + Seed Cycling for Your Hormones

We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all [...]

By |2018-12-10T16:07:10+00:00December 11th, 2018|0 Comments

Podcast Episode 39: Going Beyond The Food + Uncovering Our Desires to Eat & Diet

How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You [...]

By |2018-12-03T18:21:54+00:00December 4th, 2018|0 Comments

Podcast Episode 38: Healthy Holiday Gift Guide

Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Click here to Listen on iTunes, Stitcher, or Spotify: [...]

By |2018-11-26T13:27:01+00:00November 27th, 2018|0 Comments

Celery Root Soup (Gluten Free, Dairy Free, Paleo, AIP)

Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it!    Although this amazing vegetable [...]

By |2018-11-15T10:56:59+00:00November 15th, 2018|0 Comments

Podcast Episode 36: Treating Migraines, Headaches and Hormonal Sub-Types

Are you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and [...]

By |2018-11-12T16:52:36+00:00November 13th, 2018|0 Comments

Podcast Episode 35: Meal Prep Mastery – Simple Strategies to OWN The Kitchen & Your Health

How do you plan your meals and set aside time to prepare food? Let’s get into meal prep mastery and learn simple strategies on how to prepare your meals, stay on track with your food and schedule them all into your meal plan. You can find all the info and links about this episode at [...]

By |2018-11-06T15:01:14+00:00November 7th, 2018|0 Comments

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Chocolate lovers unite! This chocolate avocado pudding will have you giddy with joy because it's a dessert that's ridiculously healthy for you. And for anyone already shaking their head 'no' at the thought of avocado in a dessert - TRUST! Even some of my fussiest clients who can't stand the taste of avocados, absolutely love [...]

By |2018-11-07T10:36:35+00:00November 5th, 2018|0 Comments

Podcast Episode 32: The 30-Day Thyroid Reset

The thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and [...]

By |2018-10-31T09:53:38+00:00October 16th, 2018|0 Comments

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