Podcast Episode 71: Q&A: Should You Eat Vegan or Paleo, Shrinking Fibroids, Irregular Cycles and Healing Hypothyroidism

Welcome to another Q&A episode! This time, I answer your questions about navigating the diet dogma, the link between irregular cycles and hypothyroidism, the things you need to consider to support your thyroid, and how to deal with fibroids. You can find all the info and links about this episode at https://holisticwellness.ca/episode71. Click here to [...]

By |2019-07-30T10:28:07-04:00July 30th, 2019|0 Comments

Podcast Episode 69: Combating Sugar Addiction, Steps for a Healthy Microbiome, Raising Resilient Children and Entrepreneurship

You can find all the info and links about this episode at https://holisticwellness.ca/episode69. How can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it [...]

By |2019-07-15T22:06:26-04:00July 16th, 2019|0 Comments

Podcast Episode 64: 12 Best Foods and Herbs to Boost Fertility and Support Hormonal Health

Are you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your [...]

By |2019-06-13T18:59:29-04:00June 11th, 2019|0 Comments

Podcast Episode 63: Breast Implants and Autoimmunity, Tips for Working Night Shifts, Healing Adult Acne and DIY Bug Repellent

Welcome to another Q&A episode! Listen in as I answer some of your questions and give tips on how to stay healthy despite working night shifts. You can find all the info and links about this episode at https://holisticwellness.ca/episode63. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click [...]

By |2019-06-04T12:56:22-04:00June 4th, 2019|0 Comments

Podcast Episode 62: Solutions for Low Progesterone and Lengthening Your Luteal Phase

Are you someone who experiences short menstrual cycles? So many women ask me how they can lengthen their menstrual cycle, specifically their luteal phase. In this episode, I talk about how a short luteal phase impacts women’s fertility and overall health, as well as the strategies that you can implement to make it longer.  You [...]

By |2019-06-03T19:23:44-04:00May 28th, 2019|0 Comments

Podcast Episode 59 – Self-Care, Nutrition and Exercise for High-Achieving Women

Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves. You can find all the info and links about this episode at https://holisticwellness.ca/episode59 [...]

By |2019-05-21T10:25:04-04:00April 30th, 2019|0 Comments

Podcast Episode 58 – Using Essential Oils to Balance Hormones, Increase Energy and Support Your Thyroid

How can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well as supporting thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode58 Click here to [...]

By |2019-05-21T10:26:30-04:00April 23rd, 2019|0 Comments

Podcast Episode 57 – Q&A: Root Causes of PMS, Understanding Autoimmune Hashimotos Antibodies & Natural Tips for Beating the Bloat

Are you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions and provide you some really great strategies that you can implement to feel your most amazing self! You can find [...]

By |2019-05-21T10:27:28-04:00April 16th, 2019|0 Comments

Tuning into Your Hormonal Hierarchy

What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56. [...]

By |2019-04-08T16:56:08-04:00April 9th, 2019|0 Comments

Healing Your Adrenals + Managing Stress + Adaptogenic Herbs

What do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Click here [...]

By |2019-04-01T15:54:03-04:00April 2nd, 2019|0 Comments

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