Podcast Episode 40: Q&A about Intermittent Fasting + Sugar Cravings + PMS + Seed Cycling for Your Hormones

We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all [...]

By |2018-12-10T16:07:10+00:00December 11th, 2018|0 Comments

Podcast Episode 39: Going Beyond The Food + Uncovering Our Desires to Eat & Diet

How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You [...]

By |2018-12-03T18:21:54+00:00December 4th, 2018|0 Comments

Podcast Episode 38: Healthy Holiday Gift Guide

Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Click here to Listen on iTunes, Stitcher, or Spotify: [...]

By |2018-11-26T13:27:01+00:00November 27th, 2018|0 Comments

Podcast Episode 36: Treating Migraines, Headaches and Hormonal Sub-Types

Are you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and [...]

By |2018-11-12T16:52:36+00:00November 13th, 2018|0 Comments

Podcast Episode 35: Meal Prep Mastery – Simple Strategies to OWN The Kitchen & Your Health

How do you plan your meals and set aside time to prepare food? Let’s get into meal prep mastery and learn simple strategies on how to prepare your meals, stay on track with your food and schedule them all into your meal plan. You can find all the info and links about this episode at [...]

By |2018-11-06T15:01:14+00:00November 7th, 2018|0 Comments

Podcast Episode 33: Reframing Diet Culture + Weight Training for Women + Cultivating Mindfulness

How can you incorporate small healthy habits to really create a sustainable approach to health and wellness? Holistic nutrition practitioner and weightlifting and mindset coach, Stephanie Gaudreau, talks about what these habits could be, from reframing the diet culture to weight training to cultivating mindfulness and more! Visit https://holisticwellness.ca/podcast for the complete show notes of [...]

By |2018-11-07T10:45:16+00:00October 23rd, 2018|0 Comments

Episode 1 – Welcome to The Healthy Hormones for Women Podcast!

Wherever you may be in your health journey, this podcast is the perfect starting point for you to dive in and get all your health puzzle pieces in place. Inspired by the many conversations I’ve had with the countless women that I’ve coached over the years, this podcast is the perfect tool that can help [...]

By |2018-05-28T12:21:24+00:00May 15th, 2018|0 Comments

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