Q&A: Root Causes of PMS, Understanding Autoimmune Hashimotos Antibodies & Natural Tips for Beating the Bloat

Are you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions and provide you some really great strategies that you can implement to feel your most amazing self! You can find [...]

By |2019-04-15T19:30:42-04:00April 16th, 2019|0 Comments

Tuning into Your Hormonal Hierarchy

What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56. [...]

By |2019-04-08T16:56:08-04:00April 9th, 2019|0 Comments

Healing Your Adrenals + Managing Stress + Adaptogenic Herbs

What do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Click here [...]

By |2019-04-01T15:54:03-04:00April 2nd, 2019|0 Comments

Strategies and Solutions for Autoimmunity + Estrogen Dominance + Hormone Testing + The Dangers of Progestin Only Birth Control

Are you someone who’s struggling with an autoimmune disease or know someone who is? If so, then this episode would be really helpful for you! Learn some helpful strategies and solutions for autoimmunity from Dr. Nadia Saleem as she shares her knowledge and expertise on the subject, as well as her own healing journey from [...]

By |2019-03-25T21:47:37-04:00March 26th, 2019|0 Comments

Solutions for Low Progesterone, Menopausal Symptoms, Thyroid Health, Eating for Your Period & Strategies for Cold and Flu

Welcome to another Q&A episode! The questions that come in, many of us have these questions and sometimes we’re just scared to ask. So take a listen as I provide some insights and strategies on the things that you want to know about. Enjoy! You can find all the info and links about this episode [...]

By |2019-03-11T14:19:18-04:00March 12th, 2019|0 Comments

The Vagus Nerve – How It Impacts Your Digestion, Breath, Detoxification and Brain + How to Activate It with Simple At-Home Strategies

What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Click here to Listen on iTunes, [...]

By |2019-03-05T09:37:56-04:00March 5th, 2019|0 Comments

Episode 50: Breast Cancer at 26 + The Journey to Recovery

Are you a breast cancer survivor or want to know more about breast cancer prevention? Find out how you can be a breast cancer thriver with holistic nutritionist Lauren Neuburger. As a breast cancer survivor herself, she is living proof that certain tools and strategies can have a tremendous impact on your overall health and [...]

By |2019-02-25T16:45:03-04:00February 26th, 2019|0 Comments

Podcast Episode 46: What We’re Not Told About the Birth Control Pill and Post Birth Control Syndrome

Are you thinking of getting on the birth control pill or coming off of it? You’ll be surprised at the number of things we actually don’t know about it because we haven’t been informed. Fortunately for us, Dr. Jolene Brighten is here to talk about all things post-birth control syndrome and insights from her most-awaited [...]

By |2019-01-29T10:18:44-04:00January 29th, 2019|0 Comments

Podcast Episode 45: Eat Your Vitamins: Essential Nutrients for Women’s Health

Is supplementing really necessary? What are some of the essential nutrients that you might be missing in your diet? Find out how you can have a strategic supplement regimen and use supplements along with natural food sources to really support the imbalances that you might be experiencing with your diet and nutrition. You can find [...]

By |2019-01-21T19:01:37-04:00January 22nd, 2019|0 Comments

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