Paleo Spiced Pumpkin Loaf

We're nearing the end of October and soon enough we will be in Christmas shopping mode.  I love Christmas. I just love holidays in general (halloween is my favourite, although not a holiday per se, but it's still a fun day of celebration!). Family, food, connection and my crazy, wild, fearless nieces. Gosh I love [...]

By | 2015-10-29T14:27:47+00:00 October 29th, 2015|2 Comments

Roasted Red Pepper Hummus

Ok... so I'll admit it.  I'm pretty obsessed with hummus. Like all kinds.  Aside from just dipping Mary's Jalapeño crackers into it (which I do often), it can easily be used for so many recipes.  I love spreading it on my toast and then topping it with a poached egg, or spreading it on my [...]

By | 2015-09-03T20:57:45+00:00 September 3rd, 2015|0 Comments

Foodie Fridays – Chocolate Cherry Protein Oat Bars

Oh what a week it has been!  Although it's been a whirlwind and my schedule has been swamped, I'm so grateful when I hear about the WINS my clients are experiencing.  Like a non-existent period finally returning after 6 months and infertility issues which are clearly solved because whoot-whoot, one of my clients is pregnant! [...]

By | 2015-07-09T15:39:21+00:00 July 9th, 2015|0 Comments

Nut & Seed GRAWnola Bars

I experiment often in my kitchen in an attempt to make the perfect protein bar.  There have been many epic fails, but I do still eat my weird and failed concoctions! That's the best part! I really wanted to make a nut and seed bar that was full of healthy fats and protein to truly [...]

By | 2015-08-11T13:24:45+00:00 March 11th, 2015|0 Comments