Tag: program

Foods to Eat to Lose Weight!

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Dieting does not need to be difficult!

We do a very good job of complicating weight loss and diet regimes.

I think it’s safe to say that we ALL KNOW how important it is to eat fresh, whole foods such as fruits, vegetables, good quality meats and heart healthy fats.

Following this type of diet is a whole other story 🙂

In my quick video below, I share tips to starting a diet protocol and offer up my approach to weight loss.

If you’re struggling to eat right and lose weight and would like to re-vamp your diet and get SEXY, STRONG and HEALTHY, let’s work together! I can help to give you the right tools and strategic plan specific for your goals and body type.

Click HERE to choose the BEST program that works for you!

In the meantime, enjoy the video below! 🙂

 

 

Health & Abundance,
Samantha 🙂

 

 

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SIGN UP TODAY! SPRING DETOX YOGA + NUTRITION WORKSHOP

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Early Bird special ends TODAY so sign up as spaces are limited!

 

Location: Inspire Yoga – City Centre Suite 202 – 626 Burnhamthorpe Rd. W. Mississauga, ON. 905-848-YOGA

 

Here’s what we’ll cover in this 3 week workshop:

  • Happy Healthy Digestion – learn how to properly combine foods, beat the bloat, gain energy and build and nourish your cells
  • Detox From Head to Toe – learn which foods help to cleanse your whole body, support the health of your liver and give you vibrant glowing skin
  • Debunking the Diet – understanding what foods assist in weight loss, debunking diet myths and helping you to customize your own weight loss protocol

Plus, enjoy a Rockin’ Yoga Class – get your sweat on, increase mobility, get a deep stretch, detoxify, become aware of your body and gain confidence!

SPRING CLEANING


CLICK THIS LINK TO SIGN UP NOW AND SAVE!

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3 Week Holistic Nutrition & Yoga Program. Sign Up NOW!

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Spring Cleaning Yoga & Nutrition Program is Here! In this intensive 3 week course we will cover…..

  • Happy Healthy Digestion – learn how to properly combine foods, beat the bloat, gain energy and build and nourish your cells
  • Detox From Head to Toe – learn which foods help to cleanse your whole body, support the health of your liver and give you vibrant glowing skin
  • Debunking the Diet – understanding what foods assist in weight loss, debunking diet myths and helping you to customize your own weight loss protocol

Plus, enjoy a Rockin’ Yoga Class – get your sweat on, increase mobility, get a deep stretch, detoxify, become aware of your body and gain confidence!

Sign up below before May 10th for a $20 savings!

Location – Inspire Yoga – City Centre Suite 202 – 626 Burnhamthorpe Rd. W. (Just half block east of Mavis), Mississauga, Ontario. 905-848-YOGA (9642)

SPRING CLEANING

Take advantage of our special early bird discount price before May 10th and save $20! Sign Up Now!

 

Choose Your Sessions



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