The Five Foundational Supplements That All Women Should Take

What are the core supplements that everybody should take to support their whole body from head to toe? Listen in as I talk about the five foundational supplements that are incredibly essential in supporting your hormones, your brain, your heart, and your energy. You can find all the info and links about this episode at [...]

By |2019-03-19T13:25:55-04:00March 19th, 2019|0 Comments

Solutions for Low Progesterone, Menopausal Symptoms, Thyroid Health, Eating for Your Period & Strategies for Cold and Flu

Welcome to another Q&A episode! The questions that come in, many of us have these questions and sometimes we’re just scared to ask. So take a listen as I provide some insights and strategies on the things that you want to know about. Enjoy! You can find all the info and links about this episode [...]

By |2019-03-11T14:19:18-04:00March 12th, 2019|0 Comments

The Vagus Nerve – How It Impacts Your Digestion, Breath, Detoxification and Brain + How to Activate It with Simple At-Home Strategies

What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Click here to Listen on iTunes, [...]

By |2019-03-05T09:37:56-04:00March 5th, 2019|0 Comments

Episode 50: Breast Cancer at 26 + The Journey to Recovery

Are you a breast cancer survivor or want to know more about breast cancer prevention? Find out how you can be a breast cancer thriver with holistic nutritionist Lauren Neuburger. As a breast cancer survivor herself, she is living proof that certain tools and strategies can have a tremendous impact on your overall health and [...]

By |2019-02-25T16:45:03-04:00February 26th, 2019|0 Comments

Podcast Episode 49: Top 10 Herbs for Hormonal Health

Just how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – [...]

By |2019-02-18T14:24:18-04:00February 19th, 2019|0 Comments

Podcast Episode 47: Trusting Your Intuition + Connecting to Your Worth + Uncovering Your Emotional Blocks

Do you have emotional blocks that are holding you back from achieving what you want in life? Outside of hormone health and nutrition, there are so many other areas to look at when it comes to our wellbeing and achieving what’s possible for us in our lives. Take a listen as Selena Moon talks about [...]

By |2019-02-04T14:47:29-04:00February 5th, 2019|0 Comments

Podcast Episode 44: Transforming the Core of Motherhood – Sleep, Self-Care, Exercise and Sex

How do you embrace, nurture, and enjoy your motherhood journey? Author, speaker, and podcaster Jen Oliver shares how it should all begin with self-love and that if you love the body and life you have, you will have the body and life you love. Find out more about what it takes to transform the core [...]

By |2019-01-17T18:29:33-04:00January 15th, 2019|0 Comments

Podcast Episode 43: How to Thrive During Menopause

Are you worried about going through menopause? How can we go through this transition period in life with more ease, more grace, and more flow? Find out the lifestyle strategies that we can take with a certified health coach and functional diagnostic nutrition practitioner Maria Claps. You can find all the info and links about [...]

By |2019-01-08T17:47:31-04:00January 8th, 2019|0 Comments

Podcast Episode 41: 11 Steps to Better Digestion

Do you find yourself over-consuming food a little and indulging in a little bit too much sugar or caffeine or alcohol during the holidays? Implement these simple strategies to help support your digestive system and feel amazing over the holiday season! You can find all the info and links about this episode at https://holisticwellness.ca/episode41.Click here [...]

By |2018-12-19T15:34:30-04:00December 18th, 2018|0 Comments

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