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podcast Archives - Holistic Wellness

Podcast Episode 76: How to Combat Night Time Snacking + Weight Loss Strategies That Go Beyond the Food

What’s the one thing you can do that’s going to help you lose weight? Well, that doesn’t exist. Losing weight doesn’t work that way. But if you want to learn some strategies that you can implement and to make better choices, you’ve come to the right podcast. You can find all the info and links [...]

By |2019-10-01T16:52:16-04:00October 1st, 2019|0 Comments

Podcast Episode 69: Combating Sugar Addiction, Steps for a Healthy Microbiome, Raising Resilient Children and Entrepreneurship

You can find all the info and links about this episode at https://holisticwellness.ca/episode69. How can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it [...]

By |2019-07-15T22:06:26-04:00July 16th, 2019|0 Comments

Podcast Episode 61 – Toxins Could be Making You Fat – All About Obesogens, Immune Health & Detox foods

Did you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we can detoxify to gain optimal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode61.   [...]

By |2019-05-22T11:19:07-04:00May 21st, 2019|0 Comments

Strategies and Solutions for Autoimmunity + Estrogen Dominance + Hormone Testing + The Dangers of Progestin Only Birth Control

Are you someone who’s struggling with an autoimmune disease or know someone who is? If so, then this episode would be really helpful for you! Learn some helpful strategies and solutions for autoimmunity from Dr. Nadia Saleem as she shares her knowledge and expertise on the subject, as well as her own healing journey from [...]

By |2019-03-25T21:47:37-04:00March 26th, 2019|0 Comments

The Five Foundational Supplements That All Women Should Take

What are the core supplements that everybody should take to support their whole body from head to toe? Listen in as I talk about the five foundational supplements that are incredibly essential in supporting your hormones, your brain, your heart, and your energy. You can find all the info and links about this episode at [...]

By |2019-03-19T13:25:55-04:00March 19th, 2019|0 Comments

Solutions for Low Progesterone, Menopausal Symptoms, Thyroid Health, Eating for Your Period & Strategies for Cold and Flu

Welcome to another Q&A episode! The questions that come in, many of us have these questions and sometimes we’re just scared to ask. So take a listen as I provide some insights and strategies on the things that you want to know about. Enjoy! You can find all the info and links about this episode [...]

By |2019-03-11T14:19:18-04:00March 12th, 2019|0 Comments

The Vagus Nerve – How It Impacts Your Digestion, Breath, Detoxification and Brain + How to Activate It with Simple At-Home Strategies

What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Click here to Listen on iTunes, [...]

By |2019-03-05T09:37:56-05:00March 5th, 2019|0 Comments

Episode 50: Breast Cancer at 26 + The Journey to Recovery

Are you a breast cancer survivor or want to know more about breast cancer prevention? Find out how you can be a breast cancer thriver with holistic nutritionist Lauren Neuburger. As a breast cancer survivor herself, she is living proof that certain tools and strategies can have a tremendous impact on your overall health and [...]

By |2019-02-25T16:45:03-05:00February 26th, 2019|0 Comments

Podcast Episode 49: Top 10 Herbs for Hormonal Health

Just how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – [...]

By |2019-02-18T14:24:18-05:00February 19th, 2019|0 Comments

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