The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better overall hormonal health (and yes ladies, that means less PMS and PCOS symptoms for you!)
If you’ve been thinking about going Keto, I’m hooking you up with 10 Keto-friendly dinner ideas! Below are a mix of recipes with dairy, and some without. I often find there are a lot of keto recipes smothered in dairy and although I love cheese, it’s not something I eat often and can be quite inflammatory for some people. Everyone is different so I wanted to provide you with options.
If you’re looking to try the Keto approach to weight loss, check out my 12 week online weight loss program specifically designed to help women burn fat (with delicious food of course!). This program is not about deprivation, but about supporting women’s hormones with healthy high fat foods. Click here to learn more about my fat burning program.
Continue reading “10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)”
I just had my wisdom teeth out yesterday, which means soups, smoothies and mushy food for me for the next few days. And you can bet that my most delicious green smoothie EVER is on repeat!
Oh! and popsicles! I actually spent some time prepping healthy soups, bone broth and my avocado fudgesicles, which are so yummy. Clearly, I’m prepared. This isn’t my first rodeo. I had my wisdom teeth on the right side out a few years ago (why I didn’t do them all at once?? I dunno!).
Because I’m looking for a speedy recovery, this means high nutrient dense, healthy food – of course!
This green smoothie recipe is my GO-TO. I am so obsessed with the delicious blend of flavours that it’s hard to make anything else.
You may have heard my rant about smoothies in the past and if you haven’t, well here goes – stop loading your smoothies up with copious amounts of fruit. Otherwise, you’re just making a sugar drink. Some fruit is OK, but be sure to have a balance of P-F-F – protein, fat and fiber – which is exactly what you get with my most delicious green smoothie ever recipe. (I know, it’s a mouthful!).
On top of the P-F-F, I’ve added in some nutrient dense, fat burning goodness from MCT oil powder. This powder is amazing! You’ve probably had MCT oil before, perhaps in your bulletproof coffees? And although I’m a fan of the oil, the powder is frothy and delicious.
**As a note, you can use code – HOLISTICWELLNESS – at your PerfectKeto.com
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So let’s get to this is incredibly delicious green smoothie recipe. Hope you love it as much as I do!
BEST EVER Green Smoothie
- 2 cups coconut milk
- 1 cup shredded kale
- Half a frozen banana
- 1 scoop Perfect Keto MCT Oil Powder in Vanilla
- 1 scoop Perfect Keto Collagen (unflavoured or vanilla)
- 1 tsp ground ginger
- 1 tbsp cashew butter
- 2-3 ice cubes
- Add all ingredients into a blender (I use a vitamix) and blend on high for 30 seconds until well combined.
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