I just had my wisdom teeth out yesterday, which means soups, smoothies and mushy food for me for the next few days. And you can bet that my most delicious green smoothie EVER is on repeat!
Oh! and popsicles! I actually spent some time prepping healthy soups, bone broth and my avocado fudgesicles, which are so yummy. Clearly, I’m prepared. This isn’t my first rodeo. I had my wisdom teeth on the right side out a few years ago (why I didn’t do them all at once?? I dunno!).
Because I’m looking for a speedy recovery, this means high nutrient dense, healthy food – of course!
This green smoothie recipe is my GO-TO. I am so obsessed with the delicious blend of flavours that it’s hard to make anything else.
You may have heard my rant about smoothies in the past and if you haven’t, well here goes – stop loading your smoothies up with copious amounts of fruit. Otherwise, you’re just making a sugar drink. Some fruit is OK, but be sure to have a balance of P-F-F – protein, fat and fiber – which is exactly what you get with my most delicious green smoothie ever recipe. (I know, it’s a mouthful!).
On top of the P-F-F, I’ve added in some nutrient dense, fat burning goodness from MCT oil powder. This powder is amazing! You’ve probably had MCT oil before, perhaps in your bulletproof coffees? And although I’m a fan of the oil, the powder is frothy and delicious.
- 2 cups coconut milk
- 1 cup shredded kale
- Half a frozen banana
- 1 scoop Perfect Keto MCT Oil Powder in Vanilla
- 1 scoop Perfect Keto Collagen (unflavoured or vanilla)
- 1 tsp ground ginger
- 1 tbsp cashew butter
- 2-3 ice cubes
- Add all ingredients into a blender (I use a vitamix) and blend on high for 30 seconds until well combined.