Energizing Blueberry Spinach Smoothie

This smoothie contains quite the powerhouse nutrients, like calcium and magnesium from spinach, antioxidants from blueberries, heart healthy fats from chia and plant based hemp protein. If you're like me (and like most nutritionists out there), you'll notice that we have a thing for our green smoothies! Honestly, I just can't get enough of them. [...]

By |2015-03-24T14:09:49-04:00March 24th, 2015|0 Comments

Broccoli Avocado Detox Soup

Broccoli is one vegetable that I don't enjoy eating. It's true.  Serve it in a soup however, and I'll eat it.  With all the fiber and incredible health benefits, like supporting the liver and detoxing excess estrogen out of your system, how could you not want to eat it! This veggie is truly beneficial for [...]

By |2015-01-26T16:52:29-05:00January 26th, 2015|0 Comments

Grass Fed Meatloaf Muffins. Not the Kind Your Mama Used to Make ;)

This is NOT your Mama’s Meatloaf!!! It’s Mini Meatloaf Masterpieces! Most people turn their noises to the thought of meatloaf but I can promise you this recipe will have you wanting more…and more…and more! These meaty protein-packed muffins are done in half the time of a traditional meatloaf. Best part is, you can whip these [...]

By |2014-03-12T18:08:15-04:00March 12th, 2014|0 Comments

Spaghetti Squash Bake with Italian Sausage and Herbs

Oh yum! I think I just made on one of the most delicious and satisfying dinners ever. You know you've cooked up something good when your boyfriend asks for thirds!! Not seconds, but thirds! I love me a good recipe. Especially one that is healthy, satisfying, and is free of glutinous grains and starches. Most [...]

By |2014-02-02T19:09:30-05:00January 22nd, 2014|0 Comments