Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Valentine’s day is fast approaching and I don’t know about you but what’s more romantic than a home cooked meal? These days, our lives are so fast paced that we seldom have the opportunity to slow down for dinner. I mean really slow down: light some candles (non-toxic, of course :P), set the table, break [...]

By |2019-02-11T19:12:05-04:00February 11th, 2019|0 Comments

Celery Root Soup (Gluten Free, Dairy Free, Paleo, AIP)

Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it!    Although this amazing vegetable [...]

By |2018-11-15T10:56:59-04:00November 15th, 2018|0 Comments

Thai Red Curry Chicken (Paleo, Grain Free, Dairy Free, Soy Free, Egg Free, Nut Free)

What is it about the fall that makes me wanna eat all the curry bowls 😜?  They're just so aromatic and warming and cozy. I'm just gonna say it - comfort food, right? This time of year, I want all the 'stick to your ribs' dishes.    As we approach fall/winter, we naturally start to [...]

By |2018-10-12T10:24:33-04:00October 17th, 2018|0 Comments

Podcast Episode 30: From Vegetarian to Paleo & Healing and Dealing with Hashimoto’s

How do you deal with Hashimoto’s? Today, I interview my dear friend, nutritionist and chef, Marni Wasserman, who shares her health journey of transitioning from vegetarian to paleo and the strategies and self-care practices that she implements in healing and dealing with Hashimoto’s. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode.   [...]

By |2018-11-07T12:33:19-04:00October 2nd, 2018|0 Comments

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Whether you're paleo or not, this recipe will easily become a household favourite!  It's the perfect recipe to enjoy while you soak up these last few days of summer with delicious seasonal vegetables like cherry tomatoes, zucchini and fresh basil. But don't fret, come cooler temps, simply swap out the zucchini for winter squash and [...]

By |2018-09-07T09:11:23-04:00September 5th, 2018|0 Comments

Peach Scones (Gluten Free, Grain Free, Dairy Free, Low Sugar, Low Carb, Paleo)

Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh local peaches and baking up muffins, cakes and all of the things! This was my first attempt at baking grain free scones and they are a win!  I'm off to Italy next week and I [...]

By |2018-08-31T18:06:45-04:00September 1st, 2018|0 Comments

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol.  I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]

By |2018-06-05T10:58:40-04:00June 5th, 2018|0 Comments

Foodie Fridays – Chocolate Cherry Protein Oat Bars

Oh what a week it has been!  Although it's been a whirlwind and my schedule has been swamped, I'm so grateful when I hear about the WINS my clients are experiencing.  Like a non-existent period finally returning after 6 months and infertility issues which are clearly solved because whoot-whoot, one of my clients is pregnant! [...]

By |2015-07-09T15:39:21-04:00July 9th, 2015|0 Comments

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