Oh what a week it has been! Although it's been a whirlwind and my schedule has been swamped, I'm so grateful when I hear about the WINS my clients are experiencing. Like a non-existent period finally returning after 6 months and infertility issues which are clearly solved because whoot-whoot, one of my clients is pregnant! [...]
Feed me some leafy greens and I'm one happy girl! I eat them so frequently you'd think I'd be sick of them by now. In fact, even as a little girl I loved Kale. My grandmother used to use it in many dishes, sautéed with lots of garlic, and my mom makes this amazing Caldo [...]
This smoothie contains quite the powerhouse nutrients, like calcium and magnesium from spinach, antioxidants from blueberries, heart healthy fats from chia and plant based hemp protein. If you're like me (and like most nutritionists out there), you'll notice that we have a thing for our green smoothies! Honestly, I just can't get enough of them. [...]
Broccoli is one vegetable that I don't enjoy eating. It's true. Serve it in a soup however, and I'll eat it. With all the fiber and incredible health benefits, like supporting the liver and detoxing excess estrogen out of your system, how could you not want to eat it! This veggie is truly beneficial for [...]
I don't think I've met anyone that doesn't like mac n'cheese. Who doesn't love a bowl of macaroni covered in creamy gooey cheesy goodness? If you're dairy and gluten intolerant, I'm sure you're cursing me at this moment as you'd love to dive into a bowl of mac n'cheese, but your tummy wouldn't be so [...]
I'm pretty obsessed with my green smoothies in the morning. Over the years as I was constantly revamping my diet and trying new super foods, I gravitated towards making a green smoothie because it was 1. easy to thrown all my ingredients into a blender and drink it and 2. it's just damn tasty and [...]
This decadent torte came together on a whim! It's so easy to make and and is incredibly delicious. Plus, it's gluten free, dairy free and vegan friendly! Oh and did I mention, requires NO baking at all! It's raw! I posted it online and had a ton of people ask for the recipe. Due to [...]
Chocolate. Cinnamon. Bananas. What a combo! I love baking, as you know, and it's been a while since I whipped up a banana bread. Let alone, a gluten free, grain free, dairy free banana bread, with NO added sugar! This bread is DA BOMB! It's so full of flavour and free of many allergens. I [...]
This is NOT your Mama’s Meatloaf!!! It’s Mini Meatloaf Masterpieces! Most people turn their noises to the thought of meatloaf but I can promise you this recipe will have you wanting more…and more…and more! These meaty protein-packed muffins are done in half the time of a traditional meatloaf. Best part is, you can whip these [...]
Gluten free, dairy free and NO added sugar! These muffins are as clean as you can get! But don't be fooled. They are loaded with flavour! I pretty much like just about anything with Pumpkin. From pie, to cookies, to pancakes, even to smoothies, I use pumpkin pretty frequently in my recipes. Be sure to [...]
