Whether you're paleo or not, this recipe will easily become a household favourite! It's the perfect recipe to enjoy while you soak up these last few days of summer with delicious seasonal vegetables like cherry tomatoes, zucchini and fresh basil. But don't fret, come cooler temps, simply swap out the zucchini for winter squash and [...]
Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh local peaches and baking up muffins, cakes and all of the things! This was my first attempt at baking grain free scones and they are a win! I'm off to Italy next week and I [...]
Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol. I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]
I can't even remember the last time I ate a "doughy-white" english muffin. I have a vague memory of eating them in my high school days before school in the morning. I was health conscious as a teenager and I used to think that english muffins, egg whites and margarine was the way to go. [...]
Oh what a week it has been! Although it's been a whirlwind and my schedule has been swamped, I'm so grateful when I hear about the WINS my clients are experiencing. Like a non-existent period finally returning after 6 months and infertility issues which are clearly solved because whoot-whoot, one of my clients is pregnant! [...]
Feed me some leafy greens and I'm one happy girl! I eat them so frequently you'd think I'd be sick of them by now. In fact, even as a little girl I loved Kale. My grandmother used to use it in many dishes, sautéed with lots of garlic, and my mom makes this amazing Caldo [...]
This smoothie contains quite the powerhouse nutrients, like calcium and magnesium from spinach, antioxidants from blueberries, heart healthy fats from chia and plant based hemp protein. If you're like me (and like most nutritionists out there), you'll notice that we have a thing for our green smoothies! Honestly, I just can't get enough of them. [...]
Broccoli is one vegetable that I don't enjoy eating. It's true. Serve it in a soup however, and I'll eat it. With all the fiber and incredible health benefits, like supporting the liver and detoxing excess estrogen out of your system, how could you not want to eat it! This veggie is truly beneficial for [...]
I don't think I've met anyone that doesn't like mac n'cheese. Who doesn't love a bowl of macaroni covered in creamy gooey cheesy goodness? If you're dairy and gluten intolerant, I'm sure you're cursing me at this moment as you'd love to dive into a bowl of mac n'cheese, but your tummy wouldn't be so [...]
I'm pretty obsessed with my green smoothies in the morning. Over the years as I was constantly revamping my diet and trying new super foods, I gravitated towards making a green smoothie because it was 1. easy to thrown all my ingredients into a blender and drink it and 2. it's just damn tasty and [...]
