Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol.  I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]

By | 2018-06-05T10:58:40+00:00 June 5th, 2018|0 Comments

Foodie Fridays – Chocolate Cherry Protein Oat Bars

Oh what a week it has been!  Although it's been a whirlwind and my schedule has been swamped, I'm so grateful when I hear about the WINS my clients are experiencing.  Like a non-existent period finally returning after 6 months and infertility issues which are clearly solved because whoot-whoot, one of my clients is pregnant! [...]

By | 2015-07-09T15:39:21+00:00 July 9th, 2015|0 Comments

Energizing Blueberry Spinach Smoothie

This smoothie contains quite the powerhouse nutrients, like calcium and magnesium from spinach, antioxidants from blueberries, heart healthy fats from chia and plant based hemp protein. If you're like me (and like most nutritionists out there), you'll notice that we have a thing for our green smoothies! Honestly, I just can't get enough of them. [...]

By | 2015-03-24T14:09:49+00:00 March 24th, 2015|0 Comments

Broccoli Avocado Detox Soup

Broccoli is one vegetable that I don't enjoy eating. It's true.  Serve it in a soup however, and I'll eat it.  With all the fiber and incredible health benefits, like supporting the liver and detoxing excess estrogen out of your system, how could you not want to eat it! This veggie is truly beneficial for [...]

By | 2015-01-26T16:52:29+00:00 January 26th, 2015|0 Comments