Chocolate Chip Cherry Muffins (Gluten Free and Grain Free)

These chocolate chip cherry muffins are so good! The combination of chocolate and cherry together is my FAV!  I often whip up a smoothie with chocolate protein powder + frozen cherries + coconut milk + almond butter and it is so incredibly delicious. Oh! and my fat bombs! If you're a chocolate-cherry lover, you've got [...]

By | 2018-03-20T09:54:37+00:00 March 20th, 2018|0 Comments

Cacao Coconut Almond Butter Cups (Keto, High Fat & Sugar Free)

I've been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want to be able to enjoy something sweet every now and again without a boat load of sugar.  Enter these fat bombs.  They are high fat and sugar free. Now of course, you can always add [...]

By | 2018-02-28T14:09:41+00:00 February 28th, 2018|0 Comments

Chocolate Coconut Cherry Fat Bombs (High Fat, Low Carb)

Chocolate, coconut and cherry is pretty much a magical match made in heaven.  These delicious fat bombs are so-damn-good and perfect to whip up for your special Valentine.  I just absolutely love cherries! I buy tart frozen cherries and always keep a stash in the freezer. They are perfectly sweet and in fact, are great [...]

By | 2018-02-13T19:07:16+00:00 February 13th, 2018|0 Comments

Grain Free Wild Blueberry Chia Muffins

Ok, so, my muffins look green! That's what happens when you combine BLUEberries with baking soda. It's chemistry people! But don't let the colour deter you from making these delicious gems....because they are delicious. In fact, it's easy to transform a standard muffin into a gluten free, dairy free, low sugar, grain free treat and [...]

By | 2017-07-26T13:31:12+00:00 July 26th, 2017|0 Comments

Avocado Fudgesicles

Girrrrrllll, this is the perfect summer treat that you are gonna wanna make all.summer.long. Summer is not only my favourite time of year because it's hot and sunny out, but because I feel like I can get extra creative with recipes that are refreshing and healthy all at the same time.  This delicious fudgey gems [...]

By | 2017-07-10T13:46:21+00:00 July 10th, 2017|0 Comments

Fat PHAT Bombs – High Fat, High Protein & Sugar Free

Are you ready for a sugar free treat that is full of healthy, gut supportive, hormone loving FAT? Ya... I thought you'd be excited! My good friend Marni, over at the Ultimate Health Podcast shared a recipe for Carob Cookies on her FB page the other day and I went ahead and just had to make them and added [...]

By | 2017-03-10T18:06:40+00:00 March 9th, 2017|0 Comments

Raw Cacao Energy Bites

Nothing like a little bit of energy to perk you up during your day! Add some chocolate in the mix and you're good to go! If you follow me on social media and have cooked or baked up some of my recipes, then there's a good chance you're aware of the fact that I love [...]

By | 2014-10-21T22:03:06+00:00 October 21st, 2014|1 Comment