Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it! Although this amazing vegetable [...]
Chocolate lovers unite! This chocolate avocado pudding will have you giddy with joy because it's a dessert that's ridiculously healthy for you. And for anyone already shaking their head 'no' at the thought of avocado in a dessert - TRUST! Even some of my fussiest clients who can't stand the taste of avocados, absolutely love [...]
Nothing beats a warm bowl of chicken soup. I've been cooking up lots of deliciousness in my instant pot and this delicious chicken soup did not disappoint. Plus, it was just what my boyfriend needed while he was sick. He ate up every last bite and it helped him bust through his cold (now let's [...]
I am in LOVE with my instant pot! I bought it back in October 2019 and it's been put to good use ever since. Ok, basically, I've been trying to cook just about everything in my instant pot; like every night. And this instant pot butter chicken has been cooked up at least 10 times! [...]
Ok, so, my muffins look green! That's what happens when you combine BLUEberries with baking soda. It's chemistry people! But don't let the colour deter you from making these delicious gems....because they are delicious. In fact, it's easy to transform a standard muffin into a gluten free, dairy free, low sugar, grain free treat and [...]
When you have 3 ripe bananas and lots of oats on hand, you make banana bread. I feel like it's been a while since I baked up something yummy. In case you haven't noticed, I love to bake! It's one of my happy places. It's a way for me to be creative. And more than [...]
Don't you ever have those times when you just want to dive into a huge bowl of carbs? You know, a bowl of pasta or just eat 3 extra servings of rice and not give a damn! Well, this cauliflower fried rice feels like you're diving into a huge bowl of carbs, minus the guilt! [...]
Woohoo! It's Friday! I've got a busy weekend a head of me. Finishing up my Christmas shopping, heading out to parties and events, off to a hockey game and baking. Yes, more baking. You would think since releasing my Healthy Holiday Desserts eBook that I would be all baked out, but I've got so many [...]
We're nearing the end of October and soon enough we will be in Christmas shopping mode. I love Christmas. I just love holidays in general (halloween is my favourite, although not a holiday per se, but it's still a fun day of celebration!). Family, food, connection and my crazy, wild, fearless nieces. Gosh I love [...]
Eggs are so hearty and full of incredible brain boosting nutrients. I'm pretty obsessed with this amazing food. But here's the bad news... if you aren't buying organic, there's a good chance your eating antibiotics, hormones and GMO feed. Not cool! I know it can be a lot pricer to get organic eggs, but it's [...]
