Nothing beats a warm bowl of chicken soup. I've been cooking up lots of deliciousness in my instant pot and this delicious chicken soup did not disappoint. Plus, it was just what my boyfriend needed while he was sick. He ate up every last bite and it helped him bust through his cold (now let's [...]
I am in LOVE with my instant pot! I bought it back in October and it's been put to good use. Ok, basically, I've been trying to cook just about everything in my instant pot; like every night. And this instant pot butter chicken has been cooked up at least 10 times! I just love [...]
Ok, so, my muffins look green! That's what happens when you combine BLUEberries with baking soda. It's chemistry people! But don't let the colour deter you from making these delicious gems....because they are delicious. In fact, it's easy to transform a standard muffin into a gluten free, dairy free, low sugar, grain free treat and [...]
When you have 3 ripe bananas and lots of oats on hand, you make banana bread. I feel like it's been a while since I baked up something yummy. In case you haven't noticed, I love to bake! It's one of my happy places. It's a way for me to be creative. And more than [...]
Don't you ever have those times when you just want to dive into a huge bowl of carbs? You know, a bowl of pasta or just eat 3 extra servings of rice and not give a damn! Well, this cauliflower fried rice feels like you're diving into a huge bowl of carbs, minus the guilt! [...]
Vegetables. I know it's not often to get excited about them, although, you might be one of the odd ones (like me) that truly enjoys eating their veggies. When I was younger I definitely didn't eat as much veggies as I eat today, but that's probably due to the way I look at food now. [...]
Woohoo! It's Friday! I've got a busy weekend a head of me. Finishing up my Christmas shopping, heading out to parties and events, off to a hockey game and baking. Yes, more baking. You would think since releasing my Healthy Holiday Desserts eBook that I would be all baked out, but I've got so many [...]
We're nearing the end of October and soon enough we will be in Christmas shopping mode. I love Christmas. I just love holidays in general (halloween is my favourite, although not a holiday per se, but it's still a fun day of celebration!). Family, food, connection and my crazy, wild, fearless nieces. Gosh I love [...]
This is a recipe that is made over and over again in my house and has become a fan favourite. Many of my clients make this recipe on the regular and I've had tons of people reach out and tell me how much their families enjoy it. It's a recipe taken straight from my Qualitarian [...]
Eggs are so hearty and full of incredible brain boosting nutrients. I'm pretty obsessed with this amazing food. But here's the bad news... if you aren't buying organic, there's a good chance your eating antibiotics, hormones and GMO feed. Not cool! I know it can be a lot pricer to get organic eggs, but it's [...]
