Valentine’s day is fast approaching and I don’t know about you but what’s more romantic than a home cooked meal? These days, our lives are so fast paced that we seldom have the opportunity to slow down for dinner. I mean really slow down: light some candles (non-toxic, of course :P), set the table, break [...]
Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh local peaches and baking up muffins, cakes and all of the things! This was my first attempt at baking grain free scones and they are a win! I'm off to Italy next week and I [...]
Who woulda thought you could support your adrenals and eat chocolate all at the same time? Well, it's possible and these adaptogenic adrenal fat bombs are delicious and super simple to make! First off, let's go over some of the key ingredients in this recipe that make it magic (aka. adrenal supportive). One of the [...]
These chocolate chip cherry muffins are so good! The combination of chocolate and cherry together is my FAV! I often whip up a smoothie with chocolate protein powder + frozen cherries + coconut milk + almond butter and it is so incredibly delicious. Oh! and my fat bombs! If you're a chocolate-cherry lover, you've got [...]
I've been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want to be able to enjoy something sweet every now and again without a boat load of sugar. Enter these fat bombs. They are high fat and sugar free. Now of course, you can always add [...]
Chocolate, coconut and cherry is pretty much a magical match made in heaven. These delicious fat bombs are so-damn-good and perfect to whip up for your special Valentine. I just absolutely love cherries! I buy tart frozen cherries and always keep a stash in the freezer. They are perfectly sweet and in fact, are great [...]
Ready for the fluffiest brownies ever? These sugar free almond butter chocolate brownies are to die for. And guess what? They contain ZERO dairy, gluten AND sugar! Yup, that's right. No sugar here. Only healthy fats and protein - which is my kind of treat. I absolutely love spending time on the weekends testing out [...]
Girrrrrllll, this is the perfect summer treat that you are gonna wanna make all.summer.long. Summer is not only my favourite time of year because it's hot and sunny out, but because I feel like I can get extra creative with recipes that are refreshing and healthy all at the same time. This delicious fudgey gems [...]
Are you ready for a sugar free treat that is full of healthy, gut supportive, hormone loving FAT? Ya... I thought you'd be excited! My good friend Marni, over at the Ultimate Health Podcast shared a recipe for Carob Cookies on her FB page the other day and I went ahead and just had to make them and added [...]
I am obsessed with all things pumpkin! Not only is it so good for you, but it tastes amazing. So when I saw the first pumpkin display at Whole Foods last week, I knew my recipe game was on! I wanted to create something easy to make and ridiculously good! The recipe for my Pumpkin [...]
