These chocolate chip cherry muffins are so good! The combination of chocolate and cherry together is my FAV! I often whip up a smoothie with chocolate protein powder + frozen cherries + coconut milk + almond butter and it is so incredibly delicious. Oh! and my fat bombs! If you're a chocolate-cherry lover, you've got [...]
I've been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want to be able to enjoy something sweet every now and again without a boat load of sugar. Enter these fat bombs. They are high fat and sugar free. Now of course, you can always add [...]
Chocolate, coconut and cherry is pretty much a magical match made in heaven. These delicious fat bombs are so-damn-good and perfect to whip up for your special Valentine. I just absolutely love cherries! I buy tart frozen cherries and always keep a stash in the freezer. They are perfectly sweet and in fact, are great [...]
Ready for the fluffiest brownies ever? These sugar free almond butter chocolate brownies are to die for. And guess what? They contain ZERO dairy, gluten AND sugar! Yup, that's right. No sugar here. Only healthy fats and protein - which is my kind of treat. I absolutely love spending time on the weekends testing out [...]
Girrrrrllll, this is the perfect summer treat that you are gonna wanna make all.summer.long. Summer is not only my favourite time of year because it's hot and sunny out, but because I feel like I can get extra creative with recipes that are refreshing and healthy all at the same time. This delicious fudgey gems [...]
Are you ready for a sugar free treat that is full of healthy, gut supportive, hormone loving FAT? Ya... I thought you'd be excited! My good friend Marni, over at the Ultimate Health Podcast shared a recipe for Carob Cookies on her FB page the other day and I went ahead and just had to make them and added [...]
I am obsessed with all things pumpkin! Not only is it so good for you, but it tastes amazing. So when I saw the first pumpkin display at Whole Foods last week, I knew my recipe game was on! I wanted to create something easy to make and ridiculously good! The recipe for my Pumpkin [...]
Mmm... brownies! Who doesn't love a chocolatey brownie treat? I'm all for a sweet treat, but as you know, I'm also pretty particular about what ingredients I use in my baked goods. In this case, un-baked goods! Yes, these brownies are raw, meaning no baking is required. This also means less mess and less cleanup [...]
So when's the last time you craved chocolate? Let me guess... yesterday!? Or maybe it was like 5 minutes ago? Chocolate is such a delicious and indulgent treat, but more than anything, we tend to crave it and eat it because of our sugar cravings (or shall I say, addiction!) Giving up sugar isn't easy [...]
We regularly eat sweet potatoes in our house. From mashed, to roasted to steamed (with lots of grass fed butter) to baked, to spiralled noodles, I just absolutely love this mighty tasty root veggie. The good news is that sweet potatoes are low glycemic, meaning that they digest at a slower rate keeping your blood [...]
