Tag: nuts

Why You Need to Eat Brazil Nuts

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Heart health, thyroid health, cellular health… all reasons why you need to eat brazil nuts!

Brazil nuts are super creamy and buttery. In fact, they make the perfect nut milk.

Just replace almonds with brazil nuts in this easy to follow recipe here – HOMEMADE ALMOND MILK.

Watch my 1 minute video below explaining why brazil nuts are soooo good for you and your health!

Enjoy 🙂

 

To Your AWESOME Health & Abundance,
Samantha xoxo

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Festive Cranberry Quinoa Salad

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Nothing beats a delicious and healthy side dish that is easy to prepare and is full of fall flavours!

This simple and elegant quinoa salad makes a great main dish or served along side chicken, fish or a holiday roasted turkey!

In this quick video below, I show you how to easily prepare this dish!

Enjoy!

Recipe

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup chopped celery
  • 1 bunch chopped green onion
  • 1/3 cup chopped pecans
  • 1/3 cup pumpkin seeds
  • 1/3 cups dried cranberries
  • Mustard greens
  • Chopped parsley

Dressing Ingredients

  • Juice of 1 lemon
  • 3 tbp olive oil
  • 1 crushed garlic clove
  • Herbs of choice (I used oregano)

Add all ingredients to cooled and cooked quinoa. Add dressing and mix well.

Enjoy!

Health & Abundance,

Samantha 🙂

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@holisticwellnessfoodie