Ginger Turmeric Lemonade

What do you do when someone gives you lemons?? You make this Ginger Turmeric Lemonade of course!  Why is this Lemonade SOOOOOO good for you? Here's why... Ginger - is a natural anti inflammatory and helps to fire up your digestive juices making it easier for you to actually digest your food and nutrients. Boiling [...]

By | 2017-07-10T11:44:55+00:00 October 25th, 2013|3 Comments

A Note on Fat and Why You NEED to Make THIS Bacon recipe!

Bacon is good! I'm sure you never thought you'd hear a nutritionist say that!? Now you know I'm all about quality. When I say bacon, I don't mean the generic kind you buy at just any grocery store that is loaded with nitrates and sodium. I'm talking bacon that is free of all chemicals, preservatives, [...]

By | 2015-10-08T19:58:28+00:00 October 22nd, 2013|0 Comments

ONLY $40! DETOX YOGA+NUTRITION WORKSHOP-THIS WEDNESDAY, JUNE 5TH

DETOX YOGA+NUTRITION WORKSHOP IN THIS 2.5 HOUR WORKSHOP, SONI WILL GUIDE YOU THROUGH A ROCKIN' DETOX FLOW, CLEANSING ALL VITAL ORGANS AND SAMANTHA WILL TEACH YOU ALL THINGS DETOX! FROM WHAT FOODS TO EAT TO WHAT FOODS ARE WREAKING HAVOC ON YOUR SYSTEM AND SLOWING DOWN THE DETOXIFICATION PROCESS. PLUS WE'LL DISCUSS SUPPLEMENTS, RECIPES, AND [...]

By | 2013-06-03T10:41:52+00:00 June 3rd, 2013|0 Comments

SIGN UP TODAY! SPRING DETOX YOGA + NUTRITION WORKSHOP

Early Bird special ends TODAY so sign up as spaces are limited!   Location: Inspire Yoga – City Centre Suite 202 – 626 Burnhamthorpe Rd. W. Mississauga, ON. 905-848-YOGA   Here's what we'll cover in this 3 week workshop: Happy Healthy Digestion – learn how to properly combine foods, beat the bloat, gain energy and [...]

By | 2013-05-15T09:54:24+00:00 May 10th, 2013|0 Comments

3 Week Holistic Nutrition & Yoga Program. Sign Up NOW!

Spring Cleaning Yoga & Nutrition Program is Here! In this intensive 3 week course we will cover..... Happy Healthy Digestion - learn how to properly combine foods, beat the bloat, gain energy and build and nourish your cells Detox From Head to Toe - learn which foods help to cleanse your whole body, support the [...]

By | 2013-04-29T09:27:41+00:00 April 29th, 2013|0 Comments