Spinach and Lentil Soup – a Delicious Meatless Meal

Lentil soup... a perfectly hearty, healthy and flavourful meal you can whip up for your family in no time.   I'm gonna say that this is probably THE BEST lentil soup I've ever made! It's perfect for a chilly winter day and if you've got yourself a thermos, this is great heated up and enjoyed for lunch [...]

By |2020-10-15T18:24:42-04:00February 6th, 2015|0 Comments

Sweet Potato and Kale Quinoa Patties for Meatless Monday!

Powerhouse ingredients make up this incredible recipe! Actually, 3 of my most favourite foods, sweet potato, kale and quinoa! These hearty patties are filling and make a great substitute for a traditional burger. Their great as a breakfast pattie, a side for lunch, or a main at dinner- absolutely versatile. Next time I think I'll [...]

By |2013-02-04T10:12:03-05:00February 4th, 2013|0 Comments

Red Cabbage and Fresh Veggie Coleslaw with Lemon Tahini Dressing for Meatless Monday

Happy Monday! Today's recipe post is loaded with vibrant colours! And vibrant colours means an array a nutrient rich vitamins and minerals! I wouldn't have it any other way! Red cabbage is rich in phytonutrients (plant nutrients) and antioxidants which are beneficial for inflammation and a great preventative for overall health. Hope you enjoy this [...]

By |2013-01-16T23:07:51-05:00August 26th, 2012|0 Comments

Curried Butternut Squash and Gluten Free Blueberry Muffins for Meatless Monday

I love curry! And although I'm not a master at making a true homemade curry blend, I opt for an organic curry powder that always does the trick; especially when I'm short on time! This delicious and aromatic dish takes no time to cook and is perfect served over leftover brown rice or quinoa for [...]

By |2013-01-16T23:07:51-05:00August 13th, 2012|0 Comments

Wild Blueberry Smoothie & Temple Rice Bowl with Hummus & Mixed Herbs for Meatless Monday!

I'm loving the new Vega One Nutritional shake! For those of you who know me well, you know I love my morning shakes! My morning feels complete when I start with a delicious smoothie and this new shake has got me very excited to start my day! Vega One is gluten free, dairy free and [...]

By |2012-03-26T01:41:03-04:00March 26th, 2012|0 Comments

Cinnamon Cashew Smoothie & Zucchini-Tomato Gratin for Meatless Monday

Delicious Cashews! Containing a much lower fat content than most other nuts and high amounts of oliec acid also found in olive oil; Cashews are a heart healthy nut! 1/4 cup of cashews provides you with a great dose of copper, magnesium, manganese and..... drum roll please....., lots of tryptophan!! This essential amino acid...let's say [...]

By |2012-03-19T01:53:41-04:00March 19th, 2012|0 Comments

Meatless Mondays Week 6!!

6 weeks into Meatless Mondays........are you still hanging in there?? Meatless Monday's have actually become second nature to me and writing my Monday blogs helps me to prepare for my meatless feast. I tend to overcook on Monday and so I end up eating vegetarian all day Tuesday as well! I'm not complaining! Especially around [...]

By |2011-06-13T10:42:00-04:00June 13th, 2011|0 Comments

Meatless Mondays Week 5!

Delicious eggplant! I don't think I could ever live without this hearty vegetable. I love grilling it and drenching it in olive oil and balsamic. I could eat that for days! Containing approximately 230mg of potassium for a 1 1/2 cup serving, and ranking low on the carbohydrates, this vegetable should be a dietary staple! [...]

By |2011-06-05T21:20:57-04:00June 5th, 2011|0 Comments