Lentil soup... a perfectly hearty, healthy and flavourful meal you can whip up for your family in no time. I'm gonna say that this is probably THE BEST lentil soup I've ever made! It's perfect for a chilly winter day and if you've got yourself a thermos, this is great heated up and enjoyed for lunch [...]
Powerhouse ingredients make up this incredible recipe! Actually, 3 of my most favourite foods, sweet potato, kale and quinoa! These hearty patties are filling and make a great substitute for a traditional burger. Their great as a breakfast pattie, a side for lunch, or a main at dinner- absolutely versatile. Next time I think I'll [...]
Happy Monday everyone! I'm sure your all in the middle of holiday family fun and busy eating, cooking and eating and cooking! At least that's the case for me! With lots of family events I've one busy bee! Amongst all the holiday chaos one delicious meal I whipped up this week was mac n' cheese! [...]
Happy Monday! Today's recipe post is loaded with vibrant colours! And vibrant colours means an array a nutrient rich vitamins and minerals! I wouldn't have it any other way! Red cabbage is rich in phytonutrients (plant nutrients) and antioxidants which are beneficial for inflammation and a great preventative for overall health. Hope you enjoy this [...]
I love curry! And although I'm not a master at making a true homemade curry blend, I opt for an organic curry powder that always does the trick; especially when I'm short on time! This delicious and aromatic dish takes no time to cook and is perfect served over leftover brown rice or quinoa for [...]
I'm loving the new Vega One Nutritional shake! For those of you who know me well, you know I love my morning shakes! My morning feels complete when I start with a delicious smoothie and this new shake has got me very excited to start my day! Vega One is gluten free, dairy free and [...]
Delicious Cashews! Containing a much lower fat content than most other nuts and high amounts of oliec acid also found in olive oil; Cashews are a heart healthy nut! 1/4 cup of cashews provides you with a great dose of copper, magnesium, manganese and..... drum roll please....., lots of tryptophan!! This essential amino acid...let's say [...]
Meatless Mondays week 7! Let's cook up some beets! I find that this amazing veggie gets left behind because it takes long to cook, but it must not be forgotten!! Beets are loaded with potassium and folate, great for your liver and are super blood purifiers! This simple recipe is delicious and makes the perfect [...]
6 weeks into Meatless Mondays........are you still hanging in there?? Meatless Monday's have actually become second nature to me and writing my Monday blogs helps me to prepare for my meatless feast. I tend to overcook on Monday and so I end up eating vegetarian all day Tuesday as well! I'm not complaining! Especially around [...]
Delicious eggplant! I don't think I could ever live without this hearty vegetable. I love grilling it and drenching it in olive oil and balsamic. I could eat that for days! Containing approximately 230mg of potassium for a 1 1/2 cup serving, and ranking low on the carbohydrates, this vegetable should be a dietary staple! [...]
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