4 Keys to Resetting Your Metabolism for Successful Weight Loss

It's January 2016 and everyone is in health mode. I'm excited about this because I love seeing people get serious about their health and seek out help, coaching, join gyms and commit to better eating.  I wish January was all the time! There's always this excitement in the new year to get healthy and then [...]

By | 2017-04-03T18:00:28+00:00 January 4th, 2016|0 Comments

How To Lose Fat Forever

[Photo by: eljoja] Seeing pictures of my fat self would disgust me. Staring back at me was someone I no longer wanted to be. I couldn’t believe how bad I let myself go.  Now every time I pick up a 40 pound dumbbell, I think to myself that in my hands was the extra weight I [...]

By | 2014-10-21T13:34:10+00:00 October 21st, 2014|0 Comments