5 Reasons to Drink Beet Root Juice..like the Aussies!

I was first introduced to the incredible health benefits of beets while living in Australia. They enjoy putting beets on everything! It is a common food that is added to so many of their dishes! Over here in North America we don’t tend to explore with beets as much as the aussies! The Australians know what’s up when it comes to beets, so here it goes… 5 reasons to drink beet root juice like the aussies!

[Photo Credit: Anna Verdina]

  1. Antioxidant Protection – Many foods contain antioxidant protection. However, what is unique about beets is the unusual type of antioxidants it contains! The colour of beets comes from the antioxidant called betalain, an antioxidant not commonly heard of. It also contains other antioxidants such as manganese and vitamin C. Research is only in the beginning stages to determine the effects of these antioxidants on eye health and nerve tissue health. 
  1. Detoxification – This same unique antioxidant called betalain supports the body in its Phase 2 detoxification process. What does that mean? Well, this is the step that our cells use to attach unwanted toxins to small nutrient groups. This link is critical as it neutralizes the toxins and allows them to pass through our urine, being excreted from the body safely instead of remaining in the body. An important link in Phase 2 is the role of glutathione (another super antioxidant). Beets trigger production of  glutathione-S-transferase, an enzyme  which hooks toxins in the body to glutathione for removal from the body. As you can see, Beets lovingly help support the bodies natural detox process!
  1. Anti-inflammatory – Betalains, along with other phytonutrients in beets such as isobetanin and vulgaxanthin (yes, those are a mouthful!) contain many amazing anti-inflammatory properties. These anti-inflammatory benefits aid in the prevention of conditions that are associated with chronic inflammation, such as eczema, diabetes, heart disease, irritable bowel disease and anything ending in “itis,” (ie. Colitis, arthritis, etc). 
  1. Anti-cancer – The combination of antioxidant and anti-inflammatory effects in beets makes this food a probable option for decreasing the risk of several forms of cancer. Lab studies have even proved this on human tumor cells for colon, stomach, nerve, lung, breast, prostate and testicular cancers!
  1. Fiber – Beet fiber and carrot fiber are two food types of fiber that provide unique health benefits that contributes to the health of our digestive tract, colon health and cardiovascular system. 

 Those are merely some of the top health benefits of beets. Beets are a true nutritional powerhouse and definitely worth adding to your diet!

Try our Sweet Beets & Greens Recipe or our Morning Zinger Fresh Beet & Veggie Juice! 

Stephanie xo


Source: www.worldshealthiestfoods.com, The World’s Healthiest Foods



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From Boobs to Pubes: The Many Uses of Castor Oil

There’s a good chance you’ll never forget that saying: “from boobs to pubes!” Good! Because I want it ingrained in your brain 🙂 

What I’m referring to is where on your body you should be applying this magical and healing oil known as Castor Oil.

Now I’m not referring to the oil you use for your car, I’m referring to a plant oil that has miraculous healing properties and is a beautiful oil to use on your skin.

Years ago, you may have heard how women would drink castor oil to help induce labor. It’s true, castor oil can ‘get things moving’ in your system, and fast! I remember a client of mine back in the day decided to drink the oil and within 15 minutes, she went into labor! I would definitely caution against this! 

When I was studying women’s health and endocrine disorders in school quite a few years ago, I learned how Castor oil can be used to help shrink cysts and fibroids. I also learned how great it is to use over the liver for cleansing properties. In fact, its even great for inflammation and pain. Castor oil can help to dissolve scar tissue making it a great oil to keep on hand if you are an athlete or recovering from a surgery. 

Ever heard of a Castor oil pack? It’s traditionally used to help detox the liver. I used to do this regularly before bed and before I knew it I was sound asleep. Not only does the oil have an amazing affinity to help cleanse and ‘move’ toxins out through your system, but it’s also very calming. 

I want to share with you a few ways you can use this amazing oil for shrinking cysts, detoxing the liver and even for skin health (yes, that means gorgeous glowing skin!).

First up…

The Castor Oil Pack:

How-to: Take a piece of flannel, approximately the size of your hand and saturate it with a high quality cold pressed castor oil. Lay the flannel on top of your liver (located on the right side, just under your ribs) and place a hot water bottle on top. Lay down, close your eyes and breathe deeply.

Benefits: The oil actually penetrates deep through the layers of your skin to help cleanse and remove toxins from your liver. The healing components of the oil, known as ricinoleic acid, penetrate directly into your tissues. 

Add-ins: You can infuse your castor oil with dried lavender or add a few drops of lavender essential oil for an extra calming effect. 

Notes: You can use warm water and soap to wash the oil off, or if you aren’t bothered by the oil, you can leave it on your skin all night and go to bed. It can sometimes stain your clothes and/or sheets. I haven’t had a problem with this myself and just prefer to leave the oil on.  You can reuse your piece of flannel over and over and over. Store in a zip lock bag or container and add a few extra drops of oil each time you reuse it. Replace the flannel once it starts to change colour. 

From Boobs to Pubes: Cysts and Fibroids

How-to: This is my favourite way to use castor oil! With this method, I would advise that you mix castor oil with another lighter oil, such as olive oil. A mixture of 20-30% castor oil with 70-80% olive is good blend. A little bit of castor oil goes a long way. Once you’ve blended your oils together apply oil “from boobs to pubes.” Massage all over your breasts, stomach, liver and all the way down to your pubic bone and over ovaries.

Benefits: Because castor oil encourages lymphatic drainage, it can help to shrink cysts and fibroids. Application increases the efficiency of circulation to your pelvis. Good circulation is required for supportive nutrients to be delivered to the cells, and for waste products and inflammatory factors to be removed. Your liver is responsible for the metabolism of hormones, which is why it’s important to apply the oil over your liver. 

Add-ins: Just as above, you can also use dried lavender or lavender essential oil. Lavender seems to be the most popular and best choice for blending. 

Notes: Due to the oil increasing circulation, you may want to avoid using the oil during your period if you tend to have a heavier flow. Typically, the oil can help to decrease menstrual cramping and breast tenderness, so apply onto body the week prior to your period. Otherwise, be sure to monitor your flow if you do decide to use throughout your period. As noted above, I like to leave the oil on all night and go to bed. I find I sleep more soundly and it helps to relax me. However, you can leave it on your skin for at least 30 minutes, then wash off. 

Glowing Skin Oil:

How-to: When applying castor oil to your face, it would be best to mix with another lighter oil, as noted above. Olive oil, coconut or  sweet almond oil would work well in this case. A mixture of 25% castor oil and 75% olive, coconut or sweet almond will do the trick. Apply a small amount of oil to your skin and massage gently for several minutes. Soak a wash cloth in warm water, and with circular motions, gently massage your skin, working to remove the oil. Not all oil will be removed completely, however,  it will absorb into skin.

Benefits: This is a ‘gypsy’ method of cleansing the skin. Most people will tend to avoid using oils to cleanse the skin. Using pure plant oils is the most nutritive and beneficial way to clean the skin and restore radiance. Plus, using plant oils means using less ingredients, no chemical agents or toxins. Plant oils are amazing for dry, oily or balanced skin. This blend is also great for removing eye makeup. 

Add-ins: You can get creative with your blend and add in a few drops of Seabuckthorn or Rose Hip to add antioxidants and help with healing and scarring. 

Notes: For very dry skin, use less castor oil, approximately 10% of mixture.

So there you have it! The many uses of castor oil. Remember to purchase high quality oils and to also infuse your oils with organic essential oils as well. Being that the oils penetrate deep into our tissues, we want to be sure we are using organic and high quality all the time. 

I would love to hear form you and your experiences using castor oil or what blends you come up with! Share with us!

And if you haven’t yet joined my 10-Day Detox program yet, click the image below and get started today!

To Your Health & Abundance,
Samantha xoxo




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Why I’m So Proud of My Mama…

I am so proud of my mama…

Early in December my moms fibromyalgia and rheumatoid arthritis got the best of her. She spent all of the holidays in so much pain she could barely walk. She couldn’t sleep and spent many nights crying in pain.

Years of stress, being on her feet and not taking time for herself caught up to her.

I’ve posted about my mom before, and how much I’ve learned so much from her and have taken on many of her culinary skills

You see…even though my mom is a fabulous cook and makes everything from scratch, she truly never understood what GMO’s meant, or the importance of eating organic, and the damaging effects of gluten and dairy.

So when her pain got to the point of crippling, she started to listen.

She’s been juicing, making a ton of green smoothies, eating better quality protein, lots of good quality fats, drinking a TON of water and eliminating gluten and dairy.

She’s been more conscious about purchasing organic and even threw out a bunch of her toxic household cleaning and skin care products.

She visited a rheumatology specialist who put her on a cocktail of medications which I didn’t completely agree with, but I understand that she needed the relief. This MD rolled her eyes at me when I spoke of supplements and nutrition and the mention of my Integrative Medical Doctor. Such lack of respect and support.

Then I booked her an appointment with my Doctor at the Markham Integrative Medicine Clinic. There, my mom received a 1hr consult, got an anti inflammatory supplement protocol and did a live blood cell test which showed she was severely B12 deficient.

Now…she barely has any pain. She can walk. Sleep better. Think better and she’s lost 15lbs! In her own words she told me “I feel so happy!” This all happened in a short 4 week period!

YOU…are so capable of creating the LIFE you want! It is YOUR birthright to live with abundant good health.

I hope my mother can be an inspiration for you to create positive change with your health.

You are SO WORTH IT!

Listen to the whispers of your body. My mother ignored them for years and spent weeks in agony.

Prevention is EVERYTHING.

I’m here for you xoxo

And mama….I’m so proud of you!

To Your Health & Abundance,

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