Podcast Episode 129: Healing Chronic Skin Conditions and the Skin + Gut + Hormone Connection

What is the connection between gut health and skin health?  Jennifer Fugo talks about beating chronic skin problems and unending gut challenges by discovering missing pieces and creating doable integrative plans. You can find all the info and links about this episode at https://holisticwellness.ca/episode129. Click here to listen on iTunes, Stitcher, or Spotify: iTunes – [...]

By |2020-11-11T13:38:08-05:00November 11th, 2020|0 Comments

Podcast Episode 104: My Story – Health, Hormones, Tips for ALL Women + Business

My fiancé, Gaetan Boutin, turns the table on me and interviews me on the show. I share about my health journey, my inspirations, and my tips for all women. You can find all the info and links about this episode at https://holisticwellness.ca/episode104 Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here [...]

By |2020-04-28T15:06:05-04:00April 28th, 2020|0 Comments

Podcast Episode 89: Hormones, Diet, Detox – What Your Genes Say About You

What can a genetic test tell you about yourself? Get ready to have your mind blown as one of the smartest women that I know, Dr. Robyn Murphy, talks about genetic testing and the things that you can learn from getting a genetic test. You can find all the info and links about this episode [...]

By |2020-01-14T17:01:07-05:00January 14th, 2020|0 Comments

Podcast Episode 79: How to Sync Your Cycle with Nutrition, Movement & The Moon

What does the lunar cycle have to do with your menstrual cycle? Registered holistic nutritionist and medical exercise specialist Jenn Pike educates us on how we can sync our cycle with the moon and helps us understand our bodies and ourselves in a whole new light. You can find all the info and links about [...]

By |2019-10-22T13:13:50-04:00October 22nd, 2019|0 Comments

Podcast Episode 76: How to Combat Night Time Snacking + Weight Loss Strategies That Go Beyond the Food

What’s the one thing you can do that’s going to help you lose weight? Well, that doesn’t exist. Losing weight doesn’t work that way. But if you want to learn some strategies that you can implement and to make better choices, you’ve come to the right podcast. You can find all the info and links [...]

By |2019-10-01T16:52:16-04:00October 1st, 2019|0 Comments

Podcast Episode 49: Top 10 Herbs for Hormonal Health

Just how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – [...]

By |2019-02-18T14:24:18-05:00February 19th, 2019|0 Comments

Podcast Episode 46: What We’re Not Told About the Birth Control Pill and Post Birth Control Syndrome

Are you thinking of getting on the birth control pill or coming off of it? You’ll be surprised at the number of things we actually don’t know about it because we haven’t been informed. Fortunately for us, Dr. Jolene Brighten is here to talk about all things post-birth control syndrome and insights from her most-awaited [...]

By |2019-01-29T10:18:44-05:00January 29th, 2019|0 Comments

Podcast Episode 43: How to Thrive During Menopause

Are you worried about going through menopause? How can we go through this transition period in life with more ease, more grace, and more flow? Find out the lifestyle strategies that we can take with a certified health coach and functional diagnostic nutrition practitioner Maria Claps. You can find all the info and links about [...]

By |2019-01-08T17:47:31-05:00January 8th, 2019|0 Comments