10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better [...]

By | 2018-04-06T15:26:41+00:00 April 5th, 2018|0 Comments

Cacao Coconut Almond Butter Cups (Keto, High Fat & Sugar Free)

I've been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want to be able to enjoy something sweet every now and again without a boat load of sugar.  Enter these fat bombs.  They are high fat and sugar free. Now of course, you can always add [...]

By | 2018-02-28T14:09:41+00:00 February 28th, 2018|0 Comments

Your Holiday Alcohol Survival Guide – The Lowdown on Sugary Drinks & Your Best Options

With the Holidays officially upon us, we're bound to enjoy a few drinks, over eat at the dinner table (extra stuffing for me please!) and indulge in a few sweet goodies.  The truth is, I'm not one to drink. And this comes from someone who used to bartend 4 nights a week during my University [...]

By | 2016-12-14T18:24:19+00:00 November 26th, 2016|0 Comments

Pistachio Crusted Salmon – The Perfect Week Night Meal

I'm hoping you were able to try the Gluten Free Pumpkin Almond Butter Bars recipe I posted last week. They are ahhh-mazing and totally hit the spot when you want a warm, fall flavored treat.  Guilt free, of course!  If you got around to making them, you'll know pistachios and almonds are the main ingredients for [...]

By | 2016-09-30T10:13:57+00:00 September 30th, 2016|0 Comments

Ginger Toasted Millet with Blackberry Chia Sauce

Bored with breakfast? I hear ya! It's something I commonly hear from my clients. They just don't know what to make and blending up the same ol' smoothie gets a little boring after a while.  Enter this delicious Ginger Toasted Millet with Blackberry Chia Sauce.  Salivating yet or what? This delicious recipe comes straight outta [...]

By | 2016-08-18T17:43:08+00:00 August 18th, 2016|0 Comments

Mother’s Day Brunch Menu

Mother's Day is just around the corner and what better way to celebrate mom than to cook her up a delicious and healthy brunch! Growing up, my mother made everything from scratch and I was really lucky to have a mom that made all my lunches, cooked delicious dinners and cringed at packaged food.  Although, [...]

By | 2016-05-24T14:39:09+00:00 May 6th, 2016|0 Comments

Cauliflower Fried Rice

Don't you ever have those times when you just want to dive into a huge bowl of carbs? You know, a bowl of pasta or just eat 3 extra servings of rice and not give a damn! Well, this cauliflower fried rice feels like you're diving into a huge bowl of carbs, minus the guilt! [...]

By | 2016-04-28T14:42:22+00:00 April 28th, 2016|0 Comments