Peach Scones (Gluten Free, Grain Free, Dairy Free, Low Sugar, Low Carb, Paleo)

Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh local peaches and baking up muffins, cakes and all of the things! This was my first attempt at baking grain free scones and they are a win!  I'm off to Italy next week and I [...]

By |2018-08-31T18:06:45+00:00September 1st, 2018|0 Comments

Podcast Episode 21: Food Sensitivities & Your Cycle + Detox Strategies

Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Are you frustrated and fed up with struggling with unresolved hormonal health issues? Today, we dive into all things hormones with a certified naturopath, Dr. Naomi Judge, who is well-known in Australia for helping women connect the dots between their health, happiness, and hormones. [...]

By |2018-08-16T12:57:17+00:00August 15th, 2018|0 Comments

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better [...]

By |2018-04-06T15:26:41+00:00April 5th, 2018|0 Comments

Cacao Coconut Almond Butter Cups (Keto, High Fat & Sugar Free)

I've been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want to be able to enjoy something sweet every now and again without a boat load of sugar.  Enter these fat bombs.  They are high fat and sugar free. Now of course, you can always add [...]

By |2018-02-28T14:09:41+00:00February 28th, 2018|0 Comments

Your Holiday Alcohol Survival Guide – The Lowdown on Sugary Drinks & Your Best Options

With the Holidays officially upon us, we're bound to enjoy a few drinks, over eat at the dinner table (extra stuffing for me please!) and indulge in a few sweet goodies.  The truth is, I'm not one to drink. And this comes from someone who used to bartend 4 nights a week during my University [...]

By |2016-12-14T18:24:19+00:00November 26th, 2016|0 Comments

Pistachio Crusted Salmon – The Perfect Week Night Meal

I'm hoping you were able to try the Gluten Free Pumpkin Almond Butter Bars recipe I posted last week. They are ahhh-mazing and totally hit the spot when you want a warm, fall flavored treat.  Guilt free, of course!  If you got around to making them, you'll know pistachios and almonds are the main ingredients for [...]

By |2016-09-30T10:13:57+00:00September 30th, 2016|0 Comments

Ginger Toasted Millet with Blackberry Chia Sauce

Bored with breakfast? I hear ya! It's something I commonly hear from my clients. They just don't know what to make and blending up the same ol' smoothie gets a little boring after a while.  Enter this delicious Ginger Toasted Millet with Blackberry Chia Sauce.  Salivating yet or what? This delicious recipe comes straight outta [...]

By |2016-08-18T17:43:08+00:00August 18th, 2016|0 Comments

Powered by WishList Member - Membership Software