Podcast Episode 16: Inflammation and Your Hormones, Hot Detoxing & Powerful Healing Remedies

Are you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy!   Click here to Listen on iTunes or Stitcher: Be sure to subscribe to [...]

By | 2018-07-17T10:45:09+00:00 July 17th, 2018|0 Comments

Podcast Episode 13 – Pre-Conception Planning + Culinary Nutrition with Meghan Telpner

What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy. In this episode, you'll be empowered to become your own best health expert and be inspired to [...]

By | 2018-07-03T09:48:51+00:00 July 3rd, 2018|0 Comments

Podcast Episode 12 – How to Test for Hormonal Imbalances with Dr. Carrie Jones

Do you find yourself waking up with anxiety or being unable to sleep at night? Or do you have trouble losing weight no matter how hard you try? Dr. Carrie Jones talks about some of the problems caused by hormonal imbalances and how the DUTCH Test can help us find solutions to these issues. Hopefully, [...]

By | 2018-06-25T18:12:37+00:00 June 26th, 2018|0 Comments

Podcast Episode 11 – Q&A Episode: AIP Diet, Coffee Enemas, Working Out, Plus Hair Loss and Your Thyroid

I have another Q&A episode in store for you today! I love doing these episodes because I love answering your questions, so keep them coming and enjoy the podcast! Click here to Listen on iTunes or Stitcher: Stitcher – Click Here iTunes – Click Here   Topics Discussed in this Episode: What is the AIP [...]

By | 2018-06-21T16:38:22+00:00 June 21st, 2018|0 Comments

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol.  I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]

By | 2018-06-05T10:58:40+00:00 June 5th, 2018|0 Comments

Podcast Episode 6 – Oliver Manalese – Owning Your Power, Creating Possibility & Achieving Success Without Losing Yourself

Have you ever experienced burnout in your life or thought that there was something missing in it? What about the thought that there’s something more for you to do, more for you to become and more for you to achieve? Is it even possible to reach your goals and live a life of purpose without [...]

By | 2018-05-29T16:06:47+00:00 May 29th, 2018|0 Comments

Episode 5: Dr. Andrea Maxim – Food Sensitivities and Your Hormones + Skin Health & Digestion

  Do you want to learn more about food sensitivities and how they are related to your hormones? Perk up your ears as the creator of the Maxim Movement, Dr. Andrea Maxim shares so much goodness on today’s podcast.      Topics Discussed in this Episode: The first step towards treating and supporting our hormones [...]

By | 2018-05-29T16:07:50+00:00 May 22nd, 2018|0 Comments

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better [...]

By | 2018-04-06T15:26:41+00:00 April 5th, 2018|0 Comments

Chocolate Chip Cherry Muffins (Gluten Free and Grain Free)

These chocolate chip cherry muffins are so good! The combination of chocolate and cherry together is my FAV!  I often whip up a smoothie with chocolate protein powder + frozen cherries + coconut milk + almond butter and it is so incredibly delicious. Oh! and my fat bombs! If you're a chocolate-cherry lover, you've got [...]

By | 2018-03-20T09:54:37+00:00 March 20th, 2018|0 Comments