Podcast Episode 38: Healthy Holiday Gift Guide

Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Click here to Listen on iTunes, Stitcher, or Spotify: [...]

By |2018-11-26T13:27:01+00:00November 27th, 2018|0 Comments

Celery Root Soup (Gluten Free, Dairy Free, Paleo, AIP)

Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it!    Although this amazing vegetable [...]

By |2018-11-15T10:56:59+00:00November 15th, 2018|0 Comments

Podcast Episode 36: Treating Migraines, Headaches and Hormonal Sub-Types

Are you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and [...]

By |2018-11-12T16:52:36+00:00November 13th, 2018|0 Comments

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Chocolate lovers unite! This chocolate avocado pudding will have you giddy with joy because it's a dessert that's ridiculously healthy for you. And for anyone already shaking their head 'no' at the thought of avocado in a dessert - TRUST! Even some of my fussiest clients who can't stand the taste of avocados, absolutely love [...]

By |2018-11-07T10:36:35+00:00November 5th, 2018|0 Comments

Podcast Episode 31: Reversing Hair Loss + Strategies for Healthy Hair

Have you ever experienced hair loss? For women who are suffering from this symptom, it’s really disheartening when you have all these gorgeous, lush hair falling out. Is there any way that you can reverse that? Find out all you need to know about hair loss plus some tips and strategies that you can do [...]

By |2018-10-09T12:17:46+00:00October 9th, 2018|0 Comments

Podcast Episode 27 – Reflecting and Insights on Success, Abundance, Health and Life

Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and [...]

By |2018-09-10T13:02:34+00:00September 13th, 2018|0 Comments

Podcast Episode 26 – The Keto Diet, Fasting & Finding Your Own Keto

What is the keto diet, and what does it mean to find your own keto? Learn all about keto from author and keto enthusiast Leanne Vogel as she talks about her own keto journey. Have a look into the keto lifestyle and learn how you can do keto right. Visit https://holisticwellness.ca/podcast for the complete show [...]

By |2018-09-10T12:43:52+00:00September 11th, 2018|0 Comments

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Whether you're paleo or not, this recipe will easily become a household favourite!  It's the perfect recipe to enjoy while you soak up these last few days of summer with delicious seasonal vegetables like cherry tomatoes, zucchini and fresh basil. But don't fret, come cooler temps, simply swap out the zucchini for winter squash and [...]

By |2018-09-07T09:11:23+00:00September 5th, 2018|0 Comments

Peach Scones (Gluten Free, Grain Free, Dairy Free, Low Sugar, Low Carb, Paleo)

Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh local peaches and baking up muffins, cakes and all of the things! This was my first attempt at baking grain free scones and they are a win!  I'm off to Italy next week and I [...]

By |2018-08-31T18:06:45+00:00September 1st, 2018|0 Comments

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