I mustache you a question… let’s talk prostate prevention!

[Photo Credit: AussieGall] The famous Movember movement is upon us and I really do love how much awareness this has created for men’s health over the last several years. Based on a little research I did from the Movember official website, they state that prostate cancer is the third leading cause of death in men [...]

By | 2014-12-09T17:03:58+00:00 November 20th, 2014|0 Comments

Grass Fed Meatloaf Muffins. Not the Kind Your Mama Used to Make ;)

This is NOT your Mama’s Meatloaf!!! It’s Mini Meatloaf Masterpieces! Most people turn their noises to the thought of meatloaf but I can promise you this recipe will have you wanting more…and more…and more! These meaty protein-packed muffins are done in half the time of a traditional meatloaf. Best part is, you can whip these [...]

By | 2014-03-12T18:08:15+00:00 March 12th, 2014|0 Comments

Why You’re Aging & What To Do About It

Getting older does not need to be scary. I fully embrace getting older, but I just don't want it showing up on my face! Wrinkles, age spots, drier skin….this can all be avoided with the right diet and supplementation! Yes…that's right. AVOIDED! You know that saying, "You are what you eat!" Well….it's true. If you're [...]

By | 2014-02-10T12:49:13+00:00 February 10th, 2014|0 Comments

Spaghetti Squash Bake with Italian Sausage and Herbs

Oh yum! I think I just made on one of the most delicious and satisfying dinners ever. You know you've cooked up something good when your boyfriend asks for thirds!! Not seconds, but thirds! I love me a good recipe. Especially one that is healthy, satisfying, and is free of glutinous grains and starches. Most [...]

By | 2014-02-02T19:09:30+00:00 January 22nd, 2014|0 Comments

8 Ways to Get Healthy NOW!

Looking to start a new health regime for 2014? Your journey starts NOW! Today! Don't wait until January 1st to make new changes. Be you (even better) starting RIGHT NOW! Here are so simple tips to get you started... Wishing you and your family the Happiest New Year, full of LOVE and many new opportunities [...]

By | 2014-02-02T19:14:31+00:00 December 31st, 2013|0 Comments

Holiday Chocolate Bark with Almonds, Goji Berries and Crispy Rice

Chocolate! Did I say the magic word? I think it's safe to say that this time of year, a little extra chocolate gets consumed. Lot's of baking is going on in my house for sure, and I'm definitely taste testing everything! Sooo….if you're gonna get to baking or making some chocolate bark, why not healthify [...]

By | 2014-02-02T19:18:56+00:00 November 29th, 2013|0 Comments