Celery Root Soup (Gluten Free, Dairy Free, Paleo, AIP)

Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it!    Although this amazing vegetable [...]

By |2018-11-15T10:56:59-05:00November 15th, 2018|0 Comments

Podcast Episode 36: Treating Migraines, Headaches and Hormonal Sub-Types

Are you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and [...]

By |2018-11-12T16:52:36-05:00November 13th, 2018|0 Comments

Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Whether you're paleo or not, this recipe will easily become a household favourite!  It's the perfect recipe to enjoy while you soak up these last few days of summer with delicious seasonal vegetables like cherry tomatoes, zucchini and fresh basil. But don't fret, come cooler temps, simply swap out the zucchini for winter squash and [...]

By |2018-09-07T09:11:23-04:00September 5th, 2018|0 Comments

Podcast Episode 24: 12 Areas Affecting Your Fertility + Strategies for Men and Women

Are you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy. Visit [...]

By |2018-09-24T12:50:19-04:00August 28th, 2018|0 Comments

Podcast Episode 23: Snacking + Insulin + Weight Loss + High Fat

Are you one of those women who is looking for the solution to their weight gain and their hormonal issues? So many of these women are feeling really lost and unable to move forward in order to heal because they are so consumed by the ‘how’. Focus on your ‘why’ instead as we dive into [...]

By |2018-08-23T15:14:55-04:00August 23rd, 2018|0 Comments

Podcast Episode 20 – Q&A – Sleep, Cycles & Hashimotos + My Trip to Emergency & Cysts

Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode.   Are you ready for another exciting Q&A episode? Not only am I going to answer some of your questions that I’ve pulled up from Instagram but I’m going to share a crazy story about appendicitis, ovarian cysts, digestion, and all that good stuff [...]

By |2018-08-09T11:57:14-04:00August 9th, 2018|0 Comments

Adaptogen Adrenal Fat Bombs (High Fat, Low Carb, Keto Friendly, Paleo)

Who woulda thought you could support your adrenals and eat chocolate all at the same time? Well, it's possible and these adaptogenic adrenal fat bombs are delicious and super simple to make! First off, let's go over some of the key ingredients in this recipe that make it magic (aka. adrenal supportive).  One of the [...]

By |2018-07-31T18:24:14-04:00August 3rd, 2018|0 Comments

Podcast Episode 18: Q&A: Nutrition for PCOS, Morning & Nighttime Routines, Breast Cancer Prevention + Bone Broth

Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. I am really excited to dive into another Q&A episode today! I hope to offer up some strategies and support to help you guys move forward from whatever it is that’s concerning you with regards to your hormones and your health. Let’s dive in! [...]

By |2018-07-30T21:57:25-04:00July 30th, 2018|0 Comments