Are you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your [...]
Welcome to another Q&A episode! Listen in as I answer some of your questions and give tips on how to stay healthy despite working night shifts. You can find all the info and links about this episode at https://holisticwellness.ca/episode63. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click Here Stitcher – Click [...]
There are some dishes that you just can’t pass up and gnocchi are it for me! They’re pillowy and delicious - true comfort food. Anyone else love them? I’m totally a pasta girl. I grew up in a big, Italian family so I think it’s just part of my make up now :P As a [...]
What do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon! You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Click here [...]
Just how good are herbs for supporting hormonal health? Find out as I highlight the top 10 herbs that I’m using in my practice that have given some really wonderful results! You can find all the info and links about this episode at https://holisticwellness.ca/episode49. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – [...]
Is supplementing really necessary? What are some of the essential nutrients that you might be missing in your diet? Find out how you can have a strategic supplement regimen and use supplements along with natural food sources to really support the imbalances that you might be experiencing with your diet and nutrition. You can find [...]
How do you embrace, nurture, and enjoy your motherhood journey? Author, speaker, and podcaster Jen Oliver shares how it should all begin with self-love and that if you love the body and life you have, you will have the body and life you love. Find out more about what it takes to transform the core [...]
We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all [...]
How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You [...]
Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it! Although this amazing vegetable [...]
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