Chocolate Coconut Cherry Fat Bombs (High Fat, Low Carb)

Chocolate, coconut and cherry is pretty much a magical match made in heaven.  These delicious fat bombs are so-damn-good and perfect to whip up for your special Valentine.  I just absolutely love cherries! I buy tart frozen cherries and always keep a stash in the freezer. They are perfectly sweet and in fact, are great [...]

By | 2018-02-13T19:07:16+00:00 February 13th, 2018|0 Comments

Instant Pot Chicken Soup – A Hearty and Veggie Filled Soup To Keep Your Immune System Strong During Cold n’ Flu Season

Nothing beats a warm bowl of chicken soup. I've been cooking up lots of deliciousness in my instant pot and this delicious chicken soup did not disappoint.  Plus, it was just what my boyfriend needed while he was sick. He ate up every last bite and it helped him bust through his cold (now let's [...]

By | 2018-02-02T14:01:52+00:00 January 30th, 2018|0 Comments

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

I am in LOVE with my instant pot!  I bought it back in October and it's been put to good use. Ok, basically, I've been trying to cook just about everything in my instant pot; like every night. And this instant pot butter chicken has been cooked up at least 10 times! I just love [...]

By | 2018-04-11T18:17:57+00:00 January 20th, 2018|0 Comments

AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

This delicious Coconut-Blueberry Smoothie is great for anyone following an autoimmune Paleo protocol. If you're unfamiliar with the autoimmune paleo diet, I suggest finding out more info by clicking here. The AIP diet removes all of the top common inflammatory food triggers that could stimulate a potential autoimmune response in the body.  Most foods eliminated [...]

By | 2017-09-22T17:17:41+00:00 September 23rd, 2017|0 Comments

Should You Do Hormone Testing While on the PILL??

I commonly hear women tell me that their hormone test results have come back normal but they still feel like shit!   This is often followed by their doctor saying "everything is fine, it's all in your head."   UGH! How frustrating right?   My first question always is - any chance you happen to be on [...]

By | 2017-09-22T16:16:26+00:00 September 22nd, 2017|0 Comments

Six Steps to Combating Inflammation

From redness to swelling to pain, these are all common signs of acute inflammation.  But what about colitis? Rheumatoid arthritis? Or diverticulitis? These conditions, along with many others, are more chronic issues and if not treated with the right nutrients, foods, supplements and specific care, can lead to more problematic issues.  With more and more [...]

By | 2017-08-31T21:34:27+00:00 August 20th, 2017|0 Comments

Grain Free Wild Blueberry Chia Muffins

Ok, so, my muffins look green! That's what happens when you combine BLUEberries with baking soda. It's chemistry people! But don't let the colour deter you from making these delicious gems....because they are delicious. In fact, it's easy to transform a standard muffin into a gluten free, dairy free, low sugar, grain free treat and [...]

By | 2017-07-26T13:31:12+00:00 July 26th, 2017|0 Comments