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Sneak Peak Recipe: The Bieler Broth — The Ultimate Soup Recipe to Detoxify Your Body and Restore Gut Health

This is one of the 60 Gluten-Free and Grain-Free recipes that can be found inside my book The 30-Day Hormone Solution. You can visit hormonesolutionbook.com to order a copy today!

Having coached hundreds of women, I can confidently say that I’ve not had one client that didn’t have an issue with their hormones or gut health. 

We all have issues in these areas on some level, just some more than others. 

If you’ve been following me for some time now, you know I’m all about helping women to lose weight & balance their hormones with delicious food. My flagship program The Metabolic Reset was created and designed to walk you through my step-by-step method for resetting your metabolism and your hormonal balance. This 8-week program is full of healthy & delicious recipes (like the one I’m sharing below) that will support weight-loss and your hormones, without leaving you feeling deprived!

If you want to feel vibrant, more energized, lose weight and balance your hormones WITHOUT deprivation, it’s essential that you support the health of your liver and gut on the daily.

This isn’t difficult to accomplish.

Making sure to drink 3L of water each day, loading up on green vegetables, sourcing out quality pasture raised protein sources, eliminating sugar and getting in enough rest and relaxation — these habits, practiced on a daily basis, are the things that create REAL + LASTING results. 

And let’s face it, they aren’t that hard to do!

We just have to make them a priority and commit to them daily. Just like brushing your teeth. Make it a habit and before you know it, you’ll be doing these things without ever having to think about them.

The problem lies when we completely neglect our health, our diet, stop exercising, pile on the stress and take on way more than we can handle. Stress hormones rise, weight comes on, fatigue kicks in and before you know it, you feel like a pile of s**t, can barely make it up the stairs and can’t even recognize the person in the mirror. 

Enter the Bieler Broth. A simple recipe that takes minutes to make that will help to restore gut health, support detoxification and provide your body with the essentials nutrients it needs to thrive. 

This incredible broth is a gentle yet powerful way to help detox your body and improve your digestive track. It was created by Dr. Henry Bieler, a visionary American physician and author of Food Is Your Best Medicine. He advocated the treatment of disease through diet and believed that the body has a natural ability to heal itself. He believed that the primary cause of disease is due to imbalances in the body caused by lifestyle mis-management and poor diet.

I would have to agree with Dr. Bieler! I see it day in and day out with my clients. 

You can simply make large batches of this soup and keep it in the fridge to enjoy for a few days. It tastes delicious, doesn’t require any fancy ingredients and best of all, it’s incredibly healing. 

This famous broth is rich in potassium and sodium, alkalizes the body, and supports the liver and the adrenal glands. It also helps the pancreas control blood sugar, which is key for my clients who are struggling with diabetes or PCOS.

The original recipe does not include ghee, but I find it adds that perfect touch of healthy fats. Fat is not only essential for healthy hormones, but it’s also essential for helping to transport nutrients to your cells.

Use this recipe on it’s own, or combine it with my Metabolic Reset program for incredible results. 

Bieler Broth
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 4 medium zucchinis, chopped
  2. 3 cups string beans, ends removed
  3. 2 ribs celery, chopped
  4. 1 bunch parsley, stems removed
  5. 1 quart water
  6. Pinch of sea salt
  7. 2 tsp. ghee (optional)
Instructions
  1. Place water, zucchini, string beans, and celery in a stock pot.
  2. Bring to a boil, lower heat and simmer for approximately 20 minutes until vegetables are softened but not over cooked.
  3. Spoon the mixture into a blender, add a handful of parsley, and blend until liquified.
  4. The vegetables from one pot will make about 2 blender batches, depending on how big your blender is. I like to store mine in a glass mason jar in the refrigerator.
  5. To thicken the broth and enhance the healing properties, add a teaspoon of ghee to each blender batch.
Notes
  1. *Organic vegetables are best for this broth if you can get them.
Holistic Wellness https://holisticwellness.ca/
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Ginger Toasted Millet with Blackberry Chia Sauce

Bored with breakfast?

I hear ya! It’s something I commonly hear from my clients. They just don’t know what to make and blending up the same ol’ smoothie gets a little boring after a while. 

Enter this delicious Ginger Toasted Millet with Blackberry Chia Sauce. 

Salivating yet or what?

This delicious recipe comes straight outta my Eating for Beauty Guide that you get as a bonus in my 6 week online course – CleanBeautyU

From skin health, hair care, body care and even dental care, we cover it all in the CleanBeautyU course. And we definitely cover what to eat for glowing vibrant skin!

As you know, I’m not typically one that includes grains in my diet, but every now and again you’ll find me cooking up some quinoa pasta, whip up my famous blueberry oat pancakes, or just full out indulge in a big ol’ pizza that is not one bit gluten free. I mean, can you blame me? I’m human after all and allowing those treats helps me keep my dietary sanity!

Anyhow, let’s talk about millet for minute. It’s loaded with B-vitamins, as well as calcium, iron, potassium, zinc and magnesium; not to mention being a healthy source of essential fats in the body and full of of fibre. 

Now if you’re still not feeling the millet, this recipe is just as delicious without it, as the sauce is simply divine and perfect over pancakes or another gluten free pseudo-grain, but if you’re looking to include some fueling gluten free carbs in your morning to power through a workout later in the day or some much needed energy for a draining morning meeting (ugh how I used to dread those!), then you’ll love this recipe!

Let’s get to it…

Ginger Toasted Millet with Blackberry Chia Sauce
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 3/4 cup millet
  2. ½ cups unsweetened almond milk
  3. 2 teaspoons coconut oil
  4. ¼ teaspoon nutmeg
  5. ¼ teaspoon ground ginger
  6. ¼ teaspoon cinnamon
  7. dash of salt
Blackberry Chia Sauce
  1. 2 cups blackberries (if you can’t find blackberries, blueberries or raspberries also work well!)
  2. ¼ cup chia seeds
  3. zest and juice of 1 lemon
Instructions
  1. In a saucepan, heat the coconut oil on medium heat.
  2. Add the millet and spices and stir to coat. Cook for 5 – 10 minutes until toasted and popping a bit.
  3. Add the almond milk and simmer for 15-20 minutes until liquid is absorbed and millet is tender.
  4. As it simmers, cook the Blackberry Sauce - Simmer the blackberries in a saucepan over medium-low heat until juices start to release.
  5. Mash them on the side of the pan with a wooden spoon.
  6. Stir in chia seeds and lemon juice and remove from heat.
  7. Let sit for 5 minutes so that the chia seeds can absorb the blackberries. If you need more liquid, add a tablespoon of water a little at a time.
Notes
  1. *Sauce can be made ahead of time and stored in the refrigerator.
Holistic Wellness https://holisticwellness.ca/
 In need of some other delicious breakfast ideas? Check these out:

Chocolate Chia Pudding
Energizing Blueberry Spinach Smoothie
Gluten Free Crepes

Turkey Veggie Frittata

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