Podcast Episode 33: Reframing Diet Culture + Weight Training for Women + Cultivating Mindfulness

How can you incorporate small healthy habits to really create a sustainable approach to health and wellness? Holistic nutrition practitioner and weightlifting and mindset coach, Stephanie Gaudreau, talks about what these habits could be, from reframing the diet culture to weight training to cultivating mindfulness and more! Visit https://holisticwellness.ca/podcast for the complete show notes of [...]

By |2018-11-07T10:45:16+00:00October 23rd, 2018|0 Comments

Podcast Episode 27 – Reflecting and Insights on Success, Abundance, Health and Life

Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and [...]

By |2018-09-10T13:02:34+00:00September 13th, 2018|0 Comments

Podcast Episode 24: 12 Areas Affecting Your Fertility + Strategies for Men and Women

Are you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy. Visit [...]

By |2018-09-24T12:50:19+00:00August 28th, 2018|0 Comments

Podcast Episode 19: 10 Ways to Slow Aging Naturally

Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Are you worried about your wrinkles and grey hair, and feeling like you’re 10 years older than you actually are because your skin isn’t what it used to be? Then you are going to love this episode! We will dive into aging and the [...]

By |2018-08-07T09:50:32+00:00August 7th, 2018|0 Comments

Podcast Episode 12 – How to Test for Hormonal Imbalances with Dr. Carrie Jones

Do you find yourself waking up with anxiety or being unable to sleep at night? Or do you have trouble losing weight no matter how hard you try? Dr. Carrie Jones talks about some of the problems caused by hormonal imbalances and how the DUTCH Test can help us find solutions to these issues. Hopefully, [...]

By |2018-08-01T13:41:46+00:00June 26th, 2018|0 Comments

Why The Birth Control Pill Ruined My Health and is Probably Ruining Yours!

I remember at the young age of 17 being in my doctors office explaining to him that my periods were irregular, I had headaches around my cycle, I was bloated and all around irritated.  I remember saying "Doc, I think I should go on the birth control pill." He replied "absolutely! You can start today!" [...]

By |2015-08-11T12:42:33+00:00September 19th, 2014|0 Comments

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