Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Chocolate lovers unite! This chocolate avocado pudding will have you giddy with joy because it's a dessert that's ridiculously healthy for you. And for anyone already shaking their head 'no' at the thought of avocado in a dessert - TRUST! Even some of my fussiest clients who can't stand the taste of avocados, absolutely love [...]

By |2018-11-07T10:36:35-05:00November 5th, 2018|0 Comments

Podcast Episode 33: Reframing Diet Culture + Weight Training for Women + Cultivating Mindfulness

How can you incorporate small healthy habits to really create a sustainable approach to health and wellness? Holistic nutrition practitioner and weightlifting and mindset coach, Stephanie Gaudreau, talks about what these habits could be, from reframing the diet culture to weight training to cultivating mindfulness and more! Visit https://holisticwellness.ca/podcast for the complete show notes of [...]

By |2018-11-07T10:45:16-05:00October 23rd, 2018|0 Comments

Podcast Episode 10 – Balancing Hormones with Essential Oils with Dr. Mariza Snyder

Whether you’re new to essential oils or have been using them for quite some time, this episode is packed with valuable information that you wouldn’t want to miss! Dr. Mariza Snyder shares the best way to use essential oils for hormone balance, how we can use essential oils to manage stress, and so much more! [...]

By |2018-06-18T17:03:28-04:00June 19th, 2018|0 Comments

Creamy And Delicious Vegan Eggnog

Guuuyyysss.... this recipe is everything!  I've officially switched into holiday mode. I love seeing the strings of twinkling lights, a little more sparkle on outfits and my calendar filling up with get-togethers to see family and friends.  You know what else I enjoy? Eggnog! That creamy deliciousness makes an appearance for such a short amount [...]

By |2016-11-29T17:22:03-05:00November 29th, 2016|0 Comments

Valentines Day Treats for Your Sweetheart

Valentines Day treats do not need to be unhealthy. Avoid the unnecessary sugars, unhealthy fats, and poor quality chocolate (cacao is the way to go!) and make your valentine something sweet in your own kitchen! I love this recipe (adapted from Doug McNish Eat Raw Eat Well cookbook). It's loaded with heart healthy fats (bonus…February [...]

By |2014-02-13T11:08:59-05:00February 13th, 2014|0 Comments