Podcast Episode 10 – Balancing Hormones with Essential Oils with Dr. Mariza Snyder

Whether you’re new to essential oils or have been using them for quite some time, this episode is packed with valuable information that you wouldn’t want to miss! Dr. Mariza Snyder shares the best way to use essential oils for hormone balance, how we can use essential oils to manage stress, and so much more! [...]

By | 2018-06-18T17:03:28+00:00 June 19th, 2018|0 Comments

Creamy And Delicious Vegan Eggnog

Guuuyyysss.... this recipe is everything!  I've officially switched into holiday mode. I love seeing the strings of twinkling lights, a little more sparkle on outfits and my calendar filling up with get-togethers to see family and friends.  You know what else I enjoy? Eggnog! That creamy deliciousness makes an appearance for such a short amount [...]

By | 2016-11-29T17:22:03+00:00 November 29th, 2016|0 Comments

Grass Fed Meatloaf Muffins. Not the Kind Your Mama Used to Make ;)

This is NOT your Mama’s Meatloaf!!! It’s Mini Meatloaf Masterpieces! Most people turn their noises to the thought of meatloaf but I can promise you this recipe will have you wanting more…and more…and more! These meaty protein-packed muffins are done in half the time of a traditional meatloaf. Best part is, you can whip these [...]

By | 2014-03-12T18:08:15+00:00 March 12th, 2014|0 Comments

Chocolatey Black Bean Brownies

Simple, easy, and mess free! These brownies are so easy to make. Pile all your ingredients into a food processor and viola! You've got delicious brownie batter made from BLACK BEANS! Yes…ya heard right! These brownies are made with heart healthy, fibrous black beans. I was shocked at how moist they were! They are absolutely [...]

By | 2014-02-27T17:58:38+00:00 February 27th, 2014|0 Comments

Valentines Day Treats for Your Sweetheart

Valentines Day treats do not need to be unhealthy. Avoid the unnecessary sugars, unhealthy fats, and poor quality chocolate (cacao is the way to go!) and make your valentine something sweet in your own kitchen! I love this recipe (adapted from Doug McNish Eat Raw Eat Well cookbook). It's loaded with heart healthy fats (bonus…February [...]

By | 2014-02-13T11:08:59+00:00 February 13th, 2014|0 Comments

Why You’re Aging & What To Do About It

Getting older does not need to be scary. I fully embrace getting older, but I just don't want it showing up on my face! Wrinkles, age spots, drier skin….this can all be avoided with the right diet and supplementation! Yes…that's right. AVOIDED! You know that saying, "You are what you eat!" Well….it's true. If you're [...]

By | 2014-02-10T12:49:13+00:00 February 10th, 2014|0 Comments