Grain Free Wild Blueberry Chia Muffins

Ok, so, my muffins look green! That's what happens when you combine BLUEberries with baking soda. It's chemistry people! But don't let the colour deter you from making these delicious gems....because they are delicious. In fact, it's easy to transform a standard muffin into a gluten free, dairy free, low sugar, grain free treat and [...]

By | 2017-07-26T13:31:12+00:00 July 26th, 2017|0 Comments

Fat PHAT Bombs – High Fat, High Protein & Sugar Free

Are you ready for a sugar free treat that is full of healthy, gut supportive, hormone loving FAT? Ya... I thought you'd be excited! My good friend Marni, over at the Ultimate Health Podcast shared a recipe for Carob Cookies on her FB page the other day and I went ahead and just had to make them and added [...]

By | 2017-03-10T18:06:40+00:00 March 9th, 2017|0 Comments

Nut & Seed GRAWnola Bars

I experiment often in my kitchen in an attempt to make the perfect protein bar.  There have been many epic fails, but I do still eat my weird and failed concoctions! That's the best part! I really wanted to make a nut and seed bar that was full of healthy fats and protein to truly [...]

By | 2015-08-11T13:24:45+00:00 March 11th, 2015|0 Comments

Valentines Day Treats for Your Sweetheart

Valentines Day treats do not need to be unhealthy. Avoid the unnecessary sugars, unhealthy fats, and poor quality chocolate (cacao is the way to go!) and make your valentine something sweet in your own kitchen! I love this recipe (adapted from Doug McNish Eat Raw Eat Well cookbook). It's loaded with heart healthy fats (bonus…February [...]

By | 2014-02-13T11:08:59+00:00 February 13th, 2014|0 Comments