Podcast Episode 35: Meal Prep Mastery – Simple Strategies to OWN The Kitchen & Your Health

How do you plan your meals and set aside time to prepare food? Let’s get into meal prep mastery and learn simple strategies on how to prepare your meals, stay on track with your food and schedule them all into your meal plan. You can find all the info and links about this episode at [...]

By |2018-11-06T15:01:14+00:00November 7th, 2018|0 Comments

Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Chocolate lovers unite! This chocolate avocado pudding will have you giddy with joy because it's a dessert that's ridiculously healthy for you. And for anyone already shaking their head 'no' at the thought of avocado in a dessert - TRUST! Even some of my fussiest clients who can't stand the taste of avocados, absolutely love [...]

By |2018-11-07T10:36:35+00:00November 5th, 2018|0 Comments

Moroccan Chickpea Soup

It's been awhile since I've have chickpeas.  I cut out beans from my diet quite some time ago due to reacting to salicylates which are a compounds found in foods from plants: most fruit, some vegetables, herbs, spices, tea and flavour additives. For example, citrus fruit, berries, tomato sauce and mint flavouring are naturally high in [...]

By |2015-02-27T10:54:42+00:00February 27th, 2015|0 Comments

Modern Day Shepard’s Pie – Turkey and Cauliflower Mash

Nothing beats a warming and comforting meal like Shepard's Pie. My mom makes a delicious Shepard's pie and I remember having leftover for days. It's one of my fathers favourite meals that my mom makes :) I like baking casseroles mainly because of the leftover factor. Reheating a delicious meal for lunch the next day [...]

By |2014-06-18T17:30:25+00:00June 18th, 2014|0 Comments

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