Paleo Shrimp Linguini (Gluten Free, Grain Free, Paleo)

Whether you’re paleo or not, this recipe will easily become a household favourite! 

It’s the perfect recipe to enjoy while you soak up these last few days of summer with delicious seasonal vegetables like cherry tomatoes, zucchini and fresh basil. But don’t fret, come cooler temps, simply swap out the zucchini for winter squash and you’re all set 😛 

As a kid I LOVED traditional shrimp linguini but sadly, it didn’t love me! The combination of protein (shrimp) and a heavy starch like white pasta would have my digestive system out of whack! I would instantly become bloated, gassy and uncomfortable. Not fun. Since then, I’ve tried this dish using whole grain, gluten-free as well as bean/lentil based pastas. And you know what? I felt the exact same way – UGH! Although those pasta options are much healthier, especially compared to white pasta, some individuals (like myself) really struggle with digesting concentrated proteins and starches. 

This is why whenever possible, I choose to eat paleo-friendly and opt for grain-free options like this awesome Shrimp Linguini with zucchini noodles. It’s much easier to digest protein with veggies and I promise, you won’t miss the pasta! Don’t believe me? You may not know this (yet), but I’m a major foodie! Not only is my goal to create healthy food for you that leaves you feeling amazing but it also HAS to be delicious.  

Speaking from personal experience, eating more paleo-friendly meals always leaves me feeling AMAZING digestively. I feel light, satisfied & I don’t experience the same bloating or gassiness that I would otherwise. 

Now, don’t get me wrong, we still enjoy grains and other carbs on occasion but we’re definitely more conscientious about how often we’re relying on them. That alone, has us consuming far less than we ever have before. Not only is eating grain-free beneficial for digestion but it’s also helpful for reducing inflammation and stabilizing blood sugar levels (a key component to hormonal balance). 

But if grain-free isn’t your thing, you can also use a whole grain or gluten-free pasta instead of zucchini noodles OR use half zucchini noodles and half pasta if you’d prefer to add some carbs. If Paleo isn’t your thing, you can omit the shrimp and use organic tofu or tempeh instead 🙂 

Paleo Shrimp Linguini

Serves 2

Ingredients

  • 2-3 Tbsp olive oil 
  • 4 cloves of garlic, minced
  • 1/4 tsp chilli flakes 
  • 10 shrimp, uncooked, deveined & tails removed 
  • 1/2 orange bell pepper, diced 
  • 6 cherry tomatoes, quartered
  • 1 lemon, squeezed 
  • 3 big handfuls of fresh spinach 
  • 2 small yellow zucchinis or 1 large, spiral sliced into noodles
  • 2 Tbsp fresh basil, chiffonade 
  • 1/2 cup raw parmesan, grated (optional)
  • sea salt 
  • fresh black pepper

Directions

1. Add olive oil to a stainless steel or cast iron pan over medium heat and saute garlic and chilli flakes for about 1 minute or until fragrant. Add shrimp, a pinch of sea salt, fresh black pepper and cook until done. Remove shrimp and set aside for now. 

2. In the same pan, over medium heat, add pepper, cherry tomatoes, lemon juice and another pinch of sea salt. 

3. Add to the pan spinach and allow the greens to wilt a little before adding in zucchini noddles. Saute everything for only a few minutes. You want to allow the zucchini noddles to soften slightly but you DON’T want to overcook them. 

4. Return shrimp back to the pan just to warm them through.

5. Portion everything out, top with fresh basil and grated raw parmesan, if you wish. Taste carefully for seasoning and adjust accordingly. 

I’m curious, if you’re someone who struggles with digestive issues, have you tried going paleo?

Share with me in the comments below!  

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Creamy And Delicious Vegan Eggnog

Guuuyyysss…. this recipe is everything! 

I’ve officially switched into holiday mode. I love seeing the strings of twinkling lights, a little more sparkle on outfits and my calendar filling up with get-togethers to see family and friends. 

You know what else I enjoy? Eggnog! That creamy deliciousness makes an appearance for such a short amount of time so I make sure to get my fair share.   

Growing up in a Portuguese home, Eggnog was never part of our family tradition. As I got older and spent the holidays with the families of my friends, I was introduced to it and quickly became a fan.

Fast forward a few years, it was pretty obvious that Eggnog did not fit into my new way of living.  I still wanted to enjoy it, but on my healthy terms! I didn’t want to give it up but I also didn’t want all of the added sugar, heavy cream and raw eggs from traditional recipes.

What I have come up with is this creamy, spiced blend that is perfect to sip on in front of a cozy fire, with friends at a holiday gathering or even as a base for a morning latte.

The best way to enjoy it is as a creamer for your coffee. Hope you like it as much as I do!

Creamy Delicious Vegan Eggnog
Serves 2
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Prep Time
10 min
Prep Time
10 min
Ingredients
  1. 2 ½ cups coconut milk (or other nut milk of your choice)
  2. ½ cup raw cashews
  3. 4 medjool dates, pitted
  4. 1 teaspoon vanilla extract
  5. ¾ tsp ground nutmeg
  6. ½ tsp ground cinnamon
  7. Pinch of ground cloves
  8. Pinch of sea salt
Instructions
  1. Soak cashews in water for 30 minutes, drain and rinse.
  2. Add all ingredients to a high power blender and blend until smooth.
  3. Serve immediately with a sprinkle of nutmeg or cinnamon on top.
Notes
  1. For a festive touch, you can add 1oz. spiced rum and whole cinnamon sticks for stirring.
  2. If you prefer it warm, heat up the coconut milk on the stove top just to a boil before adding to blender.
Holistic Wellness https://holisticwellness.ca/
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