Podcast Episode 121: Q&A: Is the copper IUD safe + Periods & Poops + Is Soy safe + Navigating Period Pain

Welcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and more.   You can find all the info and links about this episode at https://holisticwellness.ca/episode121. Click here to listen on [...]

By |2020-09-08T10:34:35-04:00September 8th, 2020|0 Comments

Podcast Episode 115: Eating Intentionally, Connecting to Your Intuition & Ditching the Diet Mentality

How can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the dieting mentality.   You can find all the info and links about this episode at https://holisticwellness.ca/episode115 Click here to listen [...]

By |2020-07-21T12:33:24-04:00July 21st, 2020|0 Comments

Podcast Episode 104: My Story – Health, Hormones, Tips for ALL Women + Business

My fiancé, Gaetan Boutin, turns the table on me and interviews me on the show. I share about my health journey, my inspirations, and my tips for all women. You can find all the info and links about this episode at https://holisticwellness.ca/episode104 Click here to listen on iTunes, Stitcher, or Spotify: iTunes – Click Here [...]

By |2020-04-28T15:06:05-04:00April 28th, 2020|0 Comments

Podcast Episode 102: Conquer Your Cramps, Banish Your Moodiness and Fix Your Period

How can you reclaim your hormone health and have a healthy period? Creator and author of Fix Your Period, Nicole Jardim, shares how to effectively address a wide variety of period problems by using evidence-based information. You can find all the info and links about this episode at https://holisticwellness.ca/episode102. Click here to listen on iTunes, [...]

By |2020-04-14T17:24:16-04:00April 14th, 2020|0 Comments

Podcast Episode 97: Coaches Q&A: Healing adult acne, Solutions for gas and bloating, How to manage sugar and carb cravings and more!

Welcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we share. Enjoy the episode! You can find all the info and links about this episode at https://holisticwellness.ca/episode97 Click here to [...]

By |2020-03-10T12:48:01-04:00March 10th, 2020|0 Comments

Podcast Episode 93: Sex, Libido, Desire and Arousal – Navigating Sexual Health

What is libido? What does it mean to be aroused? It’s such an important topic to talk about because so many women are experiencing this symptom of low libido. Best-selling author Susan Bratton is on the show to shine some light on libido, sexual desire, and arousal. You can find all the info and links [...]

By |2020-02-11T10:50:45-05:00February 11th, 2020|0 Comments

Podcast Episode 92: 9 Simple Strategies for Healthy Beautiful Breasts

What are the factors that affect breast health? How can we keep our breasts healthy and beautiful? Find out in this episode that’s dedicated to all the women out there who are struggling with breast cancer and other breast-related diseases. You can find all the info and links about this episode at https://holisticwellness.ca/episode92. Click here [...]

By |2020-02-04T10:48:48-05:00February 4th, 2020|0 Comments

Podcast Episode 86: Understanding Histamine and Healing from Histamine Intolerance

What do you do when you have histamine intolerance? Board-certified doctor of natural medicine, Dr. Becky Campbell shares insights from her book The 4-Phase Histamine Reset Plan. So if you’re dealing with any histamine issues, this episode is perfect for you! You can find all the info and links about this episode at https://holisticwellness.ca/episode86 Click [...]

By |2019-12-11T12:35:47-05:00December 10th, 2019|0 Comments

Podcast Episode 85: My Top 10 Healthy Holiday Gift Guide for 2019

The holiday season is here again! If you’re still stumped on what to get your friends and family, listen in as I dish out my top 10 healthy holiday gift ideas. You can find all the info and links about this episode at https://holisticwellness.ca/episode85. Click here to listen on iTunes, Stitcher, or Spotify:   iTunes [...]

By |2019-12-03T10:48:46-05:00December 3rd, 2019|0 Comments

Podcast Episode 83: Why Plant Oils Heal Your Skin, Beauty Routines for Anti-Aging and Acne Prone & The Importance of Organic Skin Care

What are the different skincare routines that we can implement for anti-aging or for acne-prone skin? David Brooke shares about Skin Essence and guides us through the importance of organic skincare.  You can find all the info and links about this episode at https://holisticwellness.ca/episode83. Click here to listen on iTunes, Stitcher, or Spotify:   iTunes [...]

By |2019-11-18T17:55:26-05:00November 19th, 2019|0 Comments