Podcast Episode 80: The Effects of Environmental Toxins on Your Health and Hormones + How to Reduce Your Toxic Exposure

How do environmental toxins impact your health and hormones? What can you do to avoid them? Environmental toxins expert, educator, and certified holistic health coach Lara Adler talks about the unaddressed link between chemicals and chronic health problems. You can find all the info and links about this episode at https://holisticwellness.ca/episode80. Click here to listen [...]

By |2019-10-29T11:21:38-04:00October 29th, 2019|0 Comments

Podcast Episode 77: Q&A: Infertility + Healing from SIBO + Getting Back on Track After Falling Off the Wagon

Welcome to another Q&A episode! This time, I answer your questions around fertility and share some tips on how you can address it by making some changes in your diet. I also talk about what you can do to heal from SIBO and how to get back on track after falling off the diet wagon. [...]

By |2019-10-08T11:26:45-04:00October 8th, 2019|0 Comments

Podcast Episode 75: Your Hormonal Charlie’s Angels: Cortisol + Thyroid + Estrogen

What are the Hormonal Charlie’s Angels? Listen in to one of my Facebook Live recordings, find out more about your hormones, and learn to connect the dots when it comes to your health. You can find all the info and links about this episode at https://holisticwellness.ca/episode75. Click here to listen on iTunes, Stitcher, or Spotify: [...]

By |2019-09-27T10:46:57-04:00September 27th, 2019|0 Comments

Podcast episode 74: 14 Years of Misdiagnosis to Healing From EBV + Ancient and Modern Healing Therapies + Sexuality and Intimacy

How do emotions, trauma, and stress contribute to the physical manifestation of illness? Kelli Tennant shares how she went through 14 years of misdiagnosis and working with healers and doctors to understand the mind-body connection. Find out how you can set yourself free from illness by finding yourself and living an authentic life. You can [...]

By |2019-09-17T10:41:01-04:00September 17th, 2019|0 Comments

Podcast Episode 72: Gluten, Inflammation and Your Health

What is gluten and how is it potentially impacting your health? And how can you manage chronic inflammation? In this episode, I dive into all things gluten and share some simple things that you can do to optimize your health and your hormones and manage inflammation. You can find all the info and links about [...]

By |2019-09-10T10:23:05-04:00September 3rd, 2019|0 Comments

Podcast Episode 64: 12 Best Foods and Herbs to Boost Fertility and Support Hormonal Health

Are you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your [...]

By |2019-06-13T18:59:29-04:00June 11th, 2019|0 Comments

Podcast Episode 61 – Toxins Could be Making You Fat – All About Obesogens, Immune Health & Detox foods

Did you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we can detoxify to gain optimal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode61.   [...]

By |2019-05-22T11:19:07-04:00May 21st, 2019|0 Comments

Podcast Episode 59 – Self-Care, Nutrition and Exercise for High-Achieving Women

Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves. You can find all the info and links about this episode at https://holisticwellness.ca/episode59 [...]

By |2019-05-21T10:25:04-04:00April 30th, 2019|0 Comments

Podcast Episode 58 – Using Essential Oils to Balance Hormones, Increase Energy and Support Your Thyroid

How can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well as supporting thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode58 Click here to [...]

By |2019-05-21T10:26:30-04:00April 23rd, 2019|0 Comments