Chocolate Collagen Avocado Pudding (Paleo, Keto, Dairy-Free, Grain-Free + Loaded with Healthy Fat)

Chocolate lovers unite! This chocolate avocado pudding will have you giddy with joy because it’s a dessert that’s ridiculously healthy for you.

And for anyone already shaking their head ‘no’ at the thought of avocado in a dessert – TRUST! Even some of my fussiest clients who can’t stand the taste of avocados, absolutely love this dessert. It’s a great way to sneak it in if you’re not a fan of the texture or taste but still want to benefit from the nutrition.

Speaking of nutrition, have you ever wondered why all nutritionists love avocado? It’s for good reason. Avocados are a fantastic source of fibre, healthy fats and even some B vitamins.

Chocolate avocado pudding was one of the first desserts that I was introduced to when I started eating healthier. I was completely skeptical. I mean, avocado in dessert?? WTF, right? Well, I learned very quickly and very early on that a lot of goodness can be hidden behind a blended concoction of sorts.

Avocados in pudding…kale and cauliflower in smoothies…it was a whole new world to me back then. Now, it’s second nature to me. I’m surprised when I see smoothie recipes without any vegetables in it! It takes time and it’s definitely a process. So if you’re new to all of this, don’t be so hard on yourself and be prepared to be daring and try new things.

A few things to note about this recipe:

1. If you don’t have stevia, I suggest using 1-2 Tbsp of real maple syrup. {Truth be told, I prefer the taste of maple syrup, but will resort to stevia when I’m on a cleanse}.

2. The toppings are optional, although I highly recommend the addition of the frozen raspberries.

3. If you do opt for the toppings, you’ll want to prepare the coconut milk by refrigerating a can the night before making this.

4. I have enjoyed this dessert as a breakfast on more than one occasion!  No judgement if you do the same.

I like adding a scoop of collagen powder to mine for a bit of added protein to help stabilize those blood sugar levels and support my hormones as well as for gut support but it’s entirely optional here and you don’t need it especially if you don’t have any on hand.

You can 100% have dessert that’s clean and healthy and DELICIOUS.

Chocolate Avocado Pudding
Write a review
Print
Ingredients
  1. 1 ripe avocado 1 can full fat coconut milk
  2. 2 Tbsp raw cacao powder
  3. 1 tsp vanilla extract 12-15 drops stevia
  4. 1 scoop collagen powder (optional)
Toppings
  1. (optional) coconut whip (see below for directions)
  2. mint leaves 70% chocolate shavings
  3. Frozen raspberries
Instructions
  1. Add all of the above ingredients (minus the toppings) into food processor and blender until smooth and creamy.
  2. Refrigerate mixture for at least 2 hours or overnight.
  3. To make the coconut whip, refrigerate a can of full fat coconut milk overnight.
  4. Next day, turn it upside down and scoop out the cream only.
  5. Add it to a bowl with 1 tsp vanilla & a few drops of stevia.
  6. Using a hand held or stand mixer, whip until it resembles whip cream.
  7. Use immediately or refrigerate until ready to use.
  8. To serve, portion out chocolate avocado pudding into individual ceramic dessert bowls or mason jars, top with a generous serving of coconut whip, a few frozen raspberries, shave 70% dark chocolate over top and garnish with mint leaves.
  9. Enjoy!!!
Holistic Wellness https://holisticwellness.ca/
SHARE THIS!
Share on Pinterest

Chocolate Avocado Pudding (the best guilt free dessert!)

Yes… you heard right, I said chocolate AVOCADO pudding!

Who woulda thought right?!

I swear this creamy dreamy treat tastes so divine, you’d have NO idea that it contains avocado. It takes minutes to make and doubles as an icing for cakes or cupcakes.

As a bonus, this pudding can be used as a face mask! It might sound crazy, but the avocado and coconut oil are incredibly moisturizing for the skin and honey is an incredible humectant, which means it attracts and retains moisture. This makes honey a natural fit in a variety of moisturizing products including cleansers, creams, shampoos and conditioners.

The cacao contains tons of antioxidants which helps fighting aging and wrinkles, so all around, this pudding can do many things and will probably become your new favourite dessert and beauty care product. 

As a bonus, chocolate (cacao powder) is one of the richest sources of magnesium, which helps to manage pms cramps, tight and sore muscles and is a great relaxing mineral. 

I hope you enjoy this recipe as much as I do. And may I point out… when I first started dating my boyfriend Gaetan, I whipped up this dessert for him one night and can I just say… he fell even more in love with me! It’s true that a way to a mans heart is through his stomach 🙂 

Chocolate Avocado Pudding
Serves 2
Write a review
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. Half an avocado
  2. 2-3 tbsp raw cacao powder
  3. 2 tbsp raw honey
  4. 1-2 tbsp coconut oil
Instructions
  1. Add all ingredients to a food processor or blender and blend until well combined. All done! You can double or triple this recipe to use as a frosting on cupcakes.
  2. Top with your favourite nuts and seeds, berries, bananas or shredded coconut.
Holistic Wellness https://holisticwellness.ca/
SHARE THIS!
Share on Pinterest