Banana Baked Oatmeal Squares

So honestly, let's have a serious talk about bananas for a minute.  If you've coached with me one-on-one you know that bananas are not apart of your program. Truth is, when dealing with clients that have 30+ pounds to lose, are struggling with hormonal imbalances or dealing with infertility, managing blood sugar is of UTMOST [...]

By | 2016-09-09T18:24:08+00:00 September 9th, 2016|0 Comments

Foodie Fridays: Turkey, Broccoli and Mushroom Frittata

Eggs are so hearty and full of incredible brain boosting nutrients. I'm pretty obsessed with this amazing food. But here's the bad news... if you aren't buying organic, there's a good chance your eating antibiotics, hormones and GMO feed. Not cool! I know it can be a lot pricer to get organic eggs, but it's [...]

By | 2015-06-18T21:02:18+00:00 June 18th, 2015|0 Comments

Vanilla Maple Chia Pudding

I'm sure you've made chia pudding before. Its quick, simple, and delicious, plus it's easy to get creative with ingredients. Everyone needs a basic chia pudding recipe. Something they can whip up in no time, that's no fuss and can be left in the fridge overnight. That's the best part really; waking up to a [...]

By | 2014-08-08T11:37:23+00:00 August 8th, 2014|0 Comments

Banana Chia Pancakes

If you follow my Instagram feed you'll notice that I like pancakes. And if you downloaded my FREE Breakfast Recipe ebook, (which you can find on the homepage), you'll get 2 of my favourite pancakes recipes, pumpkin pancakes and banana blueberry pancakes. I make these 2 recipes pretty frequently! OK…so, I'm a pancake lover! During [...]

By | 2014-04-18T11:18:54+00:00 April 18th, 2014|0 Comments