Ginger Turmeric Lemonade

What do you do when someone gives you lemons?? You make this Ginger Turmeric Lemonade of course!  Why is this Lemonade SOOOOOO good for you? Here's why... Ginger - is a natural anti inflammatory and helps to fire up your digestive juices making it easier for you to actually digest your food and nutrients. Boiling [...]

By |2017-07-10T11:44:55-04:00October 25th, 2013|3 Comments

4 Supplements Pregnant Mama’s NEED to Take!

Planning to have a baby is such an exciting time! And, if you're already pregnant, you know how thrilling (and overwhelming!) the experience can be! I often hear couples tell me that they eating healthier, and living more green to provide the best environment for their baby-to-be. This is great news! But I encourage couples [...]

By |2013-09-20T11:41:06-04:00September 20th, 2013|0 Comments

Cinnamon Berry Crisp-Wheat Free & Dairy Free too!

'Tis the season for blueberries! And boy do I love blueberries! I've got pints galore of these blue little gems stocked up in my fridge. From pancakes, to muffins, salads and smoothies, I add these antioxidant rich berries to just about anything! Blueberries are ranked as having the highest antioxidants among most fruits and 1 [...]

By |2013-08-26T13:30:46-04:00August 26th, 2013|0 Comments

Reversing Cavities & Tips for Incredibly Healthy Teeth!

I go to the dentist about every 8 months or so. I never get the fluoride...because this has been linked to numerous health issues, and I've never had a cavity! That's right...never! I came close once however, and since then, made it a point to follow a diligent and successful self -dentistry regime that has [...]

By |2013-08-09T11:11:32-04:00August 9th, 2013|0 Comments

MOVEMBER Recipe! Protect Your Prostate with Antioxidant Rich MushroomTomato Sauce!

Movember is quickly coming to an end! With all the hype around prostate health I thought I would post a super delicious prostate protective tomato sauce! Now...I say hype only because we shouldn't limit the prevention of prostate health to November. Whether it be breast cancer awareness month or prostate cancer awareness month, we should [...]

By |2013-01-16T23:07:50-05:00November 27th, 2012|0 Comments