Grass Fed Meatloaf Muffins. Not the Kind Your Mama Used to Make ;)

This is NOT your Mama’s Meatloaf!!! It’s Mini Meatloaf Masterpieces! Most people turn their noises to the thought of meatloaf but I can promise you this recipe will have you wanting more…and more…and more! These meaty protein-packed muffins are done in half the time of a traditional meatloaf. Best part is, you can whip these [...]

By | 2014-03-12T18:08:15+00:00 March 12th, 2014|0 Comments

The Magic Health Formula

It's how we EAT, MOVE, THINK and SUPPLEMENT. Personally, I think these are 4 keys to optimal health. EAT - what are eating?? Is it organic, whole food, found in nature and not from a factory!? MOVE - are you exercising, weight lifting to maintain bone mass and strength and maintaining mobility? Are you stretching? [...]

By | 2014-03-11T11:43:57+00:00 March 11th, 2014|0 Comments

Chocolatey Black Bean Brownies

Simple, easy, and mess free! These brownies are so easy to make. Pile all your ingredients into a food processor and viola! You've got delicious brownie batter made from BLACK BEANS! Yes…ya heard right! These brownies are made with heart healthy, fibrous black beans. I was shocked at how moist they were! They are absolutely [...]

By | 2014-02-27T17:58:38+00:00 February 27th, 2014|0 Comments

Why You’re Aging & What To Do About It

Getting older does not need to be scary. I fully embrace getting older, but I just don't want it showing up on my face! Wrinkles, age spots, drier skin….this can all be avoided with the right diet and supplementation! Yes…that's right. AVOIDED! You know that saying, "You are what you eat!" Well….it's true. If you're [...]

By | 2014-02-10T12:49:13+00:00 February 10th, 2014|0 Comments

8 Ways to Get Healthy NOW!

Looking to start a new health regime for 2014? Your journey starts NOW! Today! Don't wait until January 1st to make new changes. Be you (even better) starting RIGHT NOW! Here are so simple tips to get you started... Wishing you and your family the Happiest New Year, full of LOVE and many new opportunities [...]

By | 2014-02-02T19:14:31+00:00 December 31st, 2013|0 Comments

Happy Halloween! Cinnamon Pumpkin Pie Smoothie

Happy Halloween! How more fitting to celebrate this super fun day then to make recipes full of pumpkins! I absolutely LOVE pumpkins! From pie, to smoothies, to pancakes and even lattes.....I've been whipping up pumpkin recipes like no tomorrow! I think I may have to stock pile cans of organic pumpkin puree just so I [...]

By | 2013-10-31T11:35:03+00:00 October 31st, 2013|0 Comments