The Magic Health Formula

It's how we EAT, MOVE, THINK and SUPPLEMENT. Personally, I think these are 4 keys to optimal health. EAT - what are eating?? Is it organic, whole food, found in nature and not from a factory!? MOVE - are you exercising, weight lifting to maintain bone mass and strength and maintaining mobility? Are you stretching? [...]

By |2014-03-11T11:43:57-04:00March 11th, 2014|0 Comments

8 Ways to Get Healthy NOW!

Looking to start a new health regime for 2014? Your journey starts NOW! Today! Don't wait until January 1st to make new changes. Be you (even better) starting RIGHT NOW! Here are so simple tips to get you started... Wishing you and your family the Happiest New Year, full of LOVE and many new opportunities [...]

By |2014-02-02T19:14:31-05:00December 31st, 2013|0 Comments

Happy Halloween! Cinnamon Pumpkin Pie Smoothie

Happy Halloween! How more fitting to celebrate this super fun day then to make recipes full of pumpkins! I absolutely LOVE pumpkins! From pie, to smoothies, to pancakes and even lattes.....I've been whipping up pumpkin recipes like no tomorrow! I think I may have to stock pile cans of organic pumpkin puree just so I [...]

By |2013-10-31T11:35:03-04:00October 31st, 2013|0 Comments

4 Supplements Pregnant Mama’s NEED to Take!

Planning to have a baby is such an exciting time! And, if you're already pregnant, you know how thrilling (and overwhelming!) the experience can be! I often hear couples tell me that they eating healthier, and living more green to provide the best environment for their baby-to-be. This is great news! But I encourage couples [...]

By |2013-09-20T11:41:06-04:00September 20th, 2013|0 Comments