Podcast Episode 136: Tips, Strategies and Real Talk on Life, Health, Beauty and Business to Kickstart 2021

Where’s a good place to start to kick off the New Year? Set great intentions and connect to what moves the needle. Listen in as I share a few words on health, beauty, life, and business. You can find all the info and links about this episode at https://holisticwellness.ca/episode136. Click here to listen on iTunes, [...]

By |2021-01-20T18:19:30-05:00January 19th, 2021|0 Comments

The Magic Health Formula

It's how we EAT, MOVE, THINK and SUPPLEMENT. Personally, I think these are 4 keys to optimal health. EAT - what are eating?? Is it organic, whole food, found in nature and not from a factory!? MOVE - are you exercising, weight lifting to maintain bone mass and strength and maintaining mobility? Are you stretching? [...]

By |2014-03-11T11:43:57-04:00March 11th, 2014|0 Comments

8 Ways to Get Healthy NOW!

Looking to start a new health regime for 2014? Your journey starts NOW! Today! Don't wait until January 1st to make new changes. Be you (even better) starting RIGHT NOW! Here are so simple tips to get you started... Wishing you and your family the Happiest New Year, full of LOVE and many new opportunities [...]

By |2014-02-02T19:14:31-05:00December 31st, 2013|0 Comments

Happy Halloween! Cinnamon Pumpkin Pie Smoothie

Happy Halloween! How more fitting to celebrate this super fun day then to make recipes full of pumpkins! I absolutely LOVE pumpkins! From pie, to smoothies, to pancakes and even lattes.....I've been whipping up pumpkin recipes like no tomorrow! I think I may have to stock pile cans of organic pumpkin puree just so I [...]

By |2013-10-31T11:35:03-04:00October 31st, 2013|0 Comments