The Autoimmune Paleo Protocol – Foods to Eliminate for Healing

When I first learned of my Hashimoto's diagnosis, I dove into ALL areas of my health and well being. From IV therapy, to colonics, to supplementation, further hormone testing and of course diet, I put together a healing strategy - one that I am still following today.  "The root cause of all autoimmune diseases is [...]

By | 2018-03-16T14:31:27+00:00 March 18th, 2018|0 Comments

How to Know if You REALLY Have Leaky Gut

It seems like just recently we’ve started to hear the term Leaky Gut. The truth is, it’s been happening for a really long time, and within the naturopathic and functional medicine communities, it’s a term that has been used forever. However, mainstream medicine hasn’t really been addressing this important health issue and it’s about time they [...]

By | 2017-01-05T19:05:05+00:00 January 5th, 2017|0 Comments

Gut Healing Green Smoothie

It seems that everyone I speak to these days has something going on with their gut.    From gas, to bloating, to constipation, colitis or IBS, I think it's safe to say that at some point in our life, we've all experienced some uncomfortableness with our digestive system and gut.    I know I have! [...]

By | 2017-09-20T17:32:00+00:00 July 15th, 2016|0 Comments