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gut health Archives - Holistic Wellness

Podcast Episode 77: Q&A: Infertility + Healing from SIBO + Getting Back on Track After Falling Off the Wagon

Welcome to another Q&A episode! This time, I answer your questions around fertility and share some tips on how you can address it by making some changes in your diet. I also talk about what you can do to heal from SIBO and how to get back on track after falling off the diet wagon. [...]

By |2019-10-08T11:26:45-04:00October 8th, 2019|0 Comments

The Vagus Nerve – How It Impacts Your Digestion, Breath, Detoxification and Brain + How to Activate It with Simple At-Home Strategies

What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Click here to Listen on iTunes, [...]

By |2019-03-05T09:37:56-05:00March 5th, 2019|0 Comments

Podcast Episode 16: Inflammation and Your Hormones, Hot Detoxing & Powerful Healing Remedies

Are you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy!   Click here to Listen on iTunes or Stitcher: Be sure to subscribe to [...]

By |2018-07-17T10:45:09-04:00July 17th, 2018|0 Comments

Episode 5: Dr. Andrea Maxim – Food Sensitivities and Your Hormones + Skin Health & Digestion

  Want to learn more about food sensitivities and how they are related to your hormones? Perk up your ears as the creator of the Maxim Movement, Dr. Andrea Maxim shares so much goodness on today’s podcast.      Topics Discussed in this Episode: The first step towards treating and supporting our hormones Causes of [...]

By |2018-10-31T09:41:21-04:00May 22nd, 2018|0 Comments

The Autoimmune Paleo Protocol – Foods to Eliminate for Healing

When I first learned of my Hashimoto's diagnosis, I dove into ALL areas of my health and well being. From IV therapy, to colonics, to supplementation, further hormone testing and of course diet, I put together a healing strategy - one that I am still following today.  "The root cause of all autoimmune diseases is [...]

By |2019-03-11T17:58:02-04:00March 18th, 2018|0 Comments

How to Know if You REALLY Have Leaky Gut

It seems like just recently we’ve started to hear the term Leaky Gut. The truth is, it’s been happening for a really long time, and within the naturopathic and functional medicine communities, it’s a term that has been used forever. However, mainstream medicine hasn’t really been addressing this important health issue and it’s about time they [...]

By |2017-01-05T19:05:05-05:00January 5th, 2017|0 Comments

Gut Healing Green Smoothie

It seems that everyone I speak to these days has something going on with their gut.    From gas, to bloating, to constipation, colitis or IBS, I think it's safe to say that at some point in our life, we've all experienced some uncomfortableness with our digestive system and gut.    I know I have! [...]

By |2017-09-20T17:32:00-04:00July 15th, 2016|0 Comments

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